adrenal cocktail recipe
Boost your energy and support adrenal health with this simple adrenal cocktail recipe. Packed with nutrients, it’s the perfect drink for vibrant wellness!
Ingredients
What You’ll Need
Fresh Orange Juice (½ cup)
- Bursting with vitamin C orange juice is the star of this recipe. It not only supports adrenal function but also provides a bright, zesty flavor that pairs perfectly with the other ingredients. For the best results, use freshly squeezed orange juice—it’s richer in nutrients and free from added sugars.
Coconut Water (½ cup)
- Known as nature’s electrolyte powerhouse coconut water replenishes your body with potassium, magnesium, and other essential minerals. It’s a key ingredient for hydration and helps to balance your body’s natural energy levels.
Cream of Tartar (¼ teaspoon)
- Don’t let the name fool you—this pantry staple is a secret weapon for boosting potassium intake. It complements the coconut water making this drink even more effective for restoring electrolyte balance.
Sea Salt (Pinch)
- A high-quality sea salt such as Himalayan pink salt, adds trace minerals and supports hydration. It’s a small but mighty addition that enhances the cocktail’s benefits.
Optional Add-Ins
Collagen Powder (1 scoop):
- For an added boost of protein to support skin hair, and joint health.
Aloe Vera Juice (1 tablespoon):
- Adds an extra layer of hydration and gut-soothing properties.
Raw Honey (1 teaspoon):
- For a touch of natural sweetness if desired.
Instructions
Step 1: Gather Your Ingredients
- Start by preparing all your ingredients—orange juice, coconut water, cream of tartar, sea salt, and any optional add-ins you’d like to include. Freshly squeezed orange juice works best for its rich flavor and higher nutrient content.
Step 2: Combine the Liquids
- In a large glass or a shaker, pour ½ cup of fresh orange juice and ½ cup of coconut water. These two ingredients form the hydrating, nutrient-rich base of the cocktail.
Step 3: Add the Dry Ingredients
- Sprinkle in ¼ teaspoon of cream of tartar and a pinch of sea salt. These small yet powerful additions provide essential electrolytes like potassium and sodium to support hydration and energy levels.
Step 4: Optional Boosts
- If you’re looking to customize your cocktail, now’s the time to add any optional ingredients. For example:
- Stir in a scoop of collagen powder for an added protein boost.
- Mix in 1 tablespoon of aloe vera juice for enhanced hydration and gut health.
- Add 1 teaspoon of raw honey for natural sweetness, if desired.
Step 5: Mix It All Together
- Use a spoon, whisk, or shaker to thoroughly mix all the ingredients until well combined. This ensures the cream of tartar and sea salt dissolve completely, creating a smooth, evenly flavored drink.
Step 6: Serve and Enjoy
- Pour your adrenal cocktail into your favorite glass and serve immediately. You can also add ice cubes if you prefer a chilled drink. For an extra refreshing touch, garnish with a slice of orange or a sprig of mint.
Step 7: Store Any Leftovers
- If you’re making a larger batch, store any leftovers in a sealed container in the fridge for up to 24 hours. Give it a quick stir before serving again.
Notes
Nutrition Information (Per Serving)
- Calories: 70
- Fat: 0 g
- Protein: 0.5 g
- Carbohydrates: 17 g
- Sugars: 14 g
- Fiber: 1 g
- Sodium: 80 mg
- Potassium: ~400 mg
- Vitamin C: ~50% of the daily recommended intake