Go Back
Close-up of a chef carefully pouring homemade elderberry syrup into a clean, airtight glass jar for storage.
Print

the ultimate homemade elderberry syrup recipe

Discover the ultimate homemade elderberry syrup recipe for powerful immune support. This easy guide has kid-friendly tips and more. Make yours today!
Course Breakfast, Cocktail
Cuisine American
Keyword elderberry syrup recipe
Prep Time 10 minutes
Cook Time 35 minutes
Additional Time: 1 hour
Total Time 1 hour 45 minutes
Servings 6 servings
Calories 200kcal

Ingredients

  • 3/4 cup dried organic elderberries Sambucus nigra
  • 3 cups filtered water
  • 1 cinnamon stick or 1 teaspoon dried cinnamon
  • 4 whole cloves or 1 teaspoon dried cloves
  • 1 tablespoon fresh grated ginger (or 1 teaspoon dried ginger)
  • 1 cup raw honey or maple syrup for a vegan option

Instructions

Combine Ingredients:

  • In your saucepan, combine the dried elderberries, water, cinnamon stick, whole cloves, and fresh ginger. If using dried spices, add them here as well. (Kids can help measure the dry ingredients!)

Simmer and Reduce:

  • Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently. You want the liquid to reduce by about half, which will take approximately 40-45 minutes. Your kitchen will smell wonderfully aromatic!

Cool and Strain:

  • Remove the pot from the heat and allow the mixture to cool until it's safe to handle, about 20-30 minutes.

Extract the Juice:

  • Pour the mixture through a fine-mesh strainer or a cheesecloth-lined bowl. Using the back of a wooden spoon, press down firmly on the berries to squeeze out every last drop of the precious liquid. Discard the spent berries and spices in your compost.

Add Sweetener:

  • Once the liquid has cooled to lukewarm (to preserve the beneficial enzymes in raw honey), stir in the raw honey until it is completely dissolved. If using maple syrup, you can add it while the liquid is slightly warmer.

Store Properly:

  • Transfer your finished elderberry syrup into a clean, airtight glass jar. Store it in the refrigerator. For other preservation ideas, check out our guide to making an an herbal cordial recipe.

Notes

Nutrition

  • Calories: 200
  • Sugar: 278g
  • Sodium: 21mg
  • Fat: 1g
  • Carbohydrates: 299g
  • Protein: 2g