ahi tuna recipe -seared
C. Sophie
Try this delicious ahi tuna recipe - seared to perfection! Quick, healthy, and full of flavor, it's the perfect meal for seafood lovers.
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Japanese, Seafood
Servings 2 Servings
Calories 280 kcal
Essential Ingredients
- Fresh Ahi Tuna Steaks – 2 steaks about 6 oz each
- Look for sushi-grade ahi tuna at your local market or fishmonger for the best quality. This ensures your tuna is safe for raw or rare preparations and has a clean fresh flavor.
- Olive Oil – 1 tablespoon
- Olive oil is ideal for searing because it has a high smoke point and a mild flavor that won't overpower the fish. You can also use avocado oil if preferred.
- Soy Sauce – 2 tablespoons
- Soy sauce adds a rich salty umami flavor that complements the natural sweetness of the tuna. If you prefer a gluten-free version, you can swap this for tamari sauce.
- Sesame Seeds – 2 tablespoons for coating
- Toasted sesame seeds add a delightful crunch and nutty flavor making them the perfect topping for your tuna. You can use white, black, or a mix of both for visual appeal.
- Garlic – 2 cloves minced
- Garlic brings a subtle aromatic note that enhances the savory profile of the tuna without overshadowing its delicate taste.
- Fresh Lemon Juice – 1 tablespoon
- Lemon juice brightens the dish and balances the richness of the tuna. You can also use lime juice if you prefer a slightly different citrus zing.
- Fresh Ginger – 1 teaspoon grated
- A small amount of fresh ginger adds a refreshing kick and a touch of warmth perfectly complementing the tuna.
- Salt and Pepper – to taste
- A generous seasoning of salt and freshly ground black pepper will bring out the natural flavors of the tuna. Don’t be shy—season well!
Optional for Extra Flavor
- Wasabi or Sriracha – 1 teaspoon for a spicy kick
- If you enjoy a little heat wasabi or a drizzle of sriracha can be added on top of your tuna after searing for a vibrant, spicy flavor boost.
- Citrus Zest – ½ teaspoon for garnish
- A sprinkle of fresh zest from lime or lemon can elevate the dish with a burst of bright fragrant citrus that contrasts beautifully with the richness of the tuna.
Step 1: Prepare the Tuna
Start by patting the tuna steaks dry with a paper towel. This is an important step to ensure that the tuna sears perfectly without steaming.
Once dry, season both sides of the tuna generously with salt and freshly cracked black pepper. You can also sprinkle a little garlic powder for added depth, but remember, we want the natural flavor of the tuna to shine through.
Step 2: Coat with Sesame Seeds (Optional)
Pour sesame seeds onto a plate or shallow dish. Gently press the tuna steaks into the sesame seeds, covering all sides. This creates a beautiful crust and adds a delightful crunch.
If you prefer a lighter coating, you can skip this step, but trust me—the seeds add a gorgeous texture and extra flavor.
Step 4: Sear the Tuna
Once the pan is hot, carefully place the tuna steaks in the pan. You should hear a satisfying sizzle—that’s how you know you’re doing it right!
Sear the tuna for 1-2 minutes on each side. You want the outside to form a crisp golden crust while keeping the inside rare or medium-rare. The tuna should still be pink and tender in the center. Be mindful not to overcook—ahi tuna is best when it’s just lightly seared to preserve its moisture and flavor.
Step 6: Slice and Serve
After resting, slice the tuna against the grain into thin strips. The slices should be about ½ inch thick, allowing you to enjoy the tender, juicy interior with the crispy crust.
Arrange the slices on a plate, drizzle with a bit of fresh lemon juice, and garnish with extra sesame seeds, a few fresh herbs, or a touch of wasabi for some extra zing.
Nutrition Information (Per Serving):
- Calories: 280 kcal
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Protein: 40g
- Carbohydrates: 3g
- Cholesterol: 50mg
- Sodium: 450mg
- Potassium: 450mg
- Iron: 1.8mg
- Vitamin D: 10% DV
- Vitamin A: 2% DV
- Calcium: 2% DV
Keyword Ahi Tuna, Seared Tuna, Tuna Recipe