aip recipes
Discover delicious and comforting AIP recipes designed for healing and wellness. Nourish your body with easy, flavorful, and autoimmune-friendly meals!
Ingredients
Protein:
- Choose high-quality AIP-compliant protein like grass-fed beef, pasture-raised chicken, or wild-caught fish. These options are rich in nutrients and essential amino acids to fuel your body.
Bone Broth (2 cups):
- The foundation of this dish bone broth is a gut-healing superstar. Look for organic, unsalted versions or make your own for the best results.
Vegetables:
- A colorful mix of AIP-friendly produce including:
- Sweet potatoes cubed for natural sweetness and a boost of Vitamin A
- Zucchini sliced for a light, fresh taste
- Leafy greens e.g., kale or spinach for added nutrients and texture
- Carrots diced for a subtle sweetness and crunch
Healthy Fats:
- Coconut milk 1/2 cup for creaminess and a hint of natural sweetness
- Avocado oil or olive oil for sautéing
Aromatics and Spices:
- Garlic 2 cloves, minced for flavor and immune support
- Fresh ginger 1-inch piece, grated for an anti-inflammatory kick
- Turmeric 1 tsp for its warm flavor and health-boosting properties
- Sea salt and black pepper to taste
Optional Add-ins:
- Fresh herbs like cilantro or parsley for garnish
- Lemon juice for a bright tangy finish
Instructions
Prepare Your Ingredients
- Wash and Chop: Start by washing all your vegetables thoroughly.
- Dice the sweet potatoes and carrots into small, even cubes for faster cooking.
- Slice the zucchini into rounds and set aside with the leafy greens.
- Mince and Grate: Finely mince the garlic and grate the ginger to ensure their flavors infuse the dish evenly.
Sauté the Aromatics
- Heat 2 tablespoons of avocado oil or olive oil in a large pot over medium heat.
- Add the minced garlic and grated ginger, stirring frequently to prevent burning. Cook for about 1-2 minutes until fragrant.
Add the Protein
- Place your chosen protein (chicken, beef, or fish) into the pot.
- Sear each side for 2-3 minutes to lock in flavor and create a slight crust.
- Remove the protein and set it aside on a plate—you’ll finish cooking it later.
Build the Flavor Base
- Add the sweet potatoes and carrots to the pot. Stir them with the aromatics to coat them in the flavorful oil.
- Sprinkle in the turmeric and a pinch of sea salt, stirring well to distribute the spices evenly.
Simmer the Broth
- Pour in 2 cups of bone broth, scraping the bottom of the pot to deglaze and capture all the delicious bits of flavor.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10-15 minutes, or until the sweet potatoes are fork-tender.
Finish Cooking the Protein
- Return the seared protein to the pot, ensuring it’s fully submerged in the broth.
- Cover the pot and cook for an additional 10 minutes (longer for beef or chicken, shorter for fish) until the protein is cooked through.
Add the Final Touches
- Stir in the sliced zucchini and leafy greens during the last 5 minutes of cooking. They’ll soften and add a fresh, vibrant texture.
- Add 1/2 cup of coconut milk to the pot, stirring to create a creamy, rich broth.
Taste and Adjust
- Taste the dish and adjust the seasoning with more sea salt or a splash of lemon juice for brightness.
Serve and Enjoy
- Ladle the dish into bowls, ensuring everyone gets a bit of everything—broth, protein, and veggies.
- Garnish with fresh cilantro or parsley for an extra pop of flavor and color.
Notes
Nutrition Information (Per Serving)
- Calories: 250
- Protein: 20g
- Total Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 3g
- Cholesterol: 70mg
- Sodium: 450mg