Basmati or Long-Grain Rice: These varieties ensure fluffyseparate grains.
Tip: Cook the rice in advance and let it cool. Leftover or chilled rice is less sticky and fries better.
Eggs
Fresh Eggs: Aim for quality eggs with vibrant yolks to add a richer taste.
Tip: Use two eggs for a moderate amount of proteinor increase if you love that extra eggy goodness.
Aromatics
Onions: Finely chop for easyeven cooking.
Ginger-Garlic Paste: This classic blend infuses your rice with spicyfragrant Chettinad character.
Green Chilies or Red Chili Powderoptional: Add according to your heat preference.
Spices & Herbs
Curry Leaves: Brings a signature South Indian aroma.
Fennel Seeds or Cumin Seeds: Gently toast in oil to unlock deeper flavors.
Salt and Pepper: Basic seasoning that complements the rest of the spices.
Sauces & Oils
Vegetable Oil or Ghee: Offers a smooth base for sautéing.
Optional Soy Sauce: Gives an Indo-Chinese twist if you like a slightly tangy depth.
Optional Add-Ons
Mixed Vegetables: Carrotspeas, or bell peppers can add color and nutrition.
Extra Protein: Feel free to toss in tofu or cooked chicken if you want more variety.
Instructions
Warm the Pan or Wok
Begin by heating oil or ghee in a wide, sturdy pan. A hot surface helps the rice and spices fry evenly, giving you that irresistible aroma.
Bloom the Spices
Toss in your fennel seeds or cumin seeds and let them sizzle for a few seconds. This quick step unlocks a deeper, more robust flavor that sets the stage for the rest of your dish.
Sauté Aromatics
Stir in your finely chopped onions, ginger-garlic paste, and curry leaves. Cook them until the onions turn golden, releasing a tempting fragrance. If you like an extra kick, add sliced chilies or a sprinkle of chili powder.
Scramble the Eggs
Push the aromatics to one side of the pan. Crack in the eggs, then scramble them gently, allowing the creamy yolks to mix with the sautéed onions and spices. This ensures a protein-packed boost in every bite.
Incorporate Rice
Next, add the cooled or leftover long-grain rice. Stir well to evenly distribute the spices and egg. Keep the heat high, moving everything around quickly so your grains stay fluffy and separate.
Season and Adjust
Sprinkle in salt, pepper, and any additional seasoning you prefer. If you love an Indo-Chinese twist, drizzle a bit of soy sauce now. Taste along the way, adjusting for heat and salt to match your preference.
Finish with Flair
Once the rice is heated through and coated with fragrant spices, turn off the heat. Give it a final stir, then step back and admire your creation. You’ll notice a comforting, homemade essence that still channels the epic Chettinad style.
Notes
Nutrition Information (Per Serving)
Calories: 350
Total Fat: 10g
Protein: 12g
Carbohydrates: 48g
Fiber: 2g
Sodium: 450mg
(Values are approximate and may vary based on specific ingredients.)