Baked Feta Eggs Recipe
Try this easy baked feta eggs recipe with tomatoes, spinach, and creamy feta. A low-carb, Mediterranean-inspired brunch ready in under 40 minutes.
Servings 4 peoples
Calories 280kcal
Ingredients
- 1 cup cherry or grape tomatoes halved
- 1 red bell pepper diced
- 1/4 red onion chopped
- 2 cloves garlic minced (optional)
- 6 oz feta cheese block preferred
- 4 large eggs
- 1 cup baby spinach
- 4 tbsp olive oil
- 1/2 tsp dried oregano
- 1/4 tsp dried thyme
- Salt and black pepper to taste
- Red pepper flakes optional
Instructions
Preheat oven
- to 400°F (200°C).
Prepare the base:
- In 4 ramekins or 1 baking dish, layer tomatoes, bell pepper, onion, garlic, and feta. Drizzle with olive oil.
Season:
- Mix oregano, thyme, salt, pepper, and red pepper flakes. Sprinkle over each dish.
Bake base
- for 25 minutes until tomatoes burst and feta softens.
Mix and add spinach:
- Stir gently, then fold in spinach.
Add eggs:
- Make wells and crack in eggs.
Final bake:
- Bake 10 minutes more, until egg whites are set but yolks are soft.
Serve warm
- topped with fresh herbs, alongside crusty bread or pita.
Notes
🥗 Nutrition Information (Per Serving)
- Calories: 280 kcal
-
Total Fat: 21g
- Saturated Fat: 8g
- Protein: 14g
-
Carbohydrates: 7g
- Fiber: 2g
- Sugar: 4g
- Net Carbs: 5g
- Cholesterol: 190mg
- Sodium: 550mg
Note: Nutrition values are approximate and may vary based on specific brands and measurements.