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Create a realistic image of fresh, golden-brown beef sausages sizzling in a cast-iron skillet with colorful sautéed vegetables like bell peppers and onions. A few fresh herbs and spices are arranged on the table around the skillet, emphasizing the versatility and vibrant appeal of beef sausage in cooking.

beef sausage

C. Sophie
Discover the ultimate beef sausage recipe! Quick, flavorful, and versatile, this dish is perfect for easy weeknight dinners or creative meal ideas.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Global Fusion
Servings 4 Servings
Calories 320 kcal

Ingredients
  

Main Ingredients

Beef Sausage (1 lb):

  • Opt for high-quality sausages made with natural casings for the best flavor and texture. Choose spicy herbed, or smoked varieties based on your preferred taste.

Onions (1 large, sliced):

  • Adds a sweet caramelized depth to the dish.
  • Bell Peppers 2, assorted colors, sliced: Brightens the plate with vibrant colors and a touch of sweetness.
  • Garlic 2 cloves, minced:
  • Infuses the dish with a warm savory aroma.

Olive Oil (2 tbsp):

  • Helps achieve a beautiful sear on the sausage while enhancing overall flavor.

Optional Add-Ins

Cherry Tomatoes (1 cup):

  • A burst of juiciness to complement the richness of the sausage.
  • Spices and Herbs: Think paprika dried oregano, or freshly chopped parsley for extra layers of flavor.

Cheese (½ cup, grated):

  • Parmesan or cheddar works wonders as a topping.

Pasta or Rice:

  • Make it a complete meal by serving the sausage mixture over your favorite starch.

Tips for Choosing Ingredients

  • Go Fresh: Whenever possible use fresh produce and herbs to bring out the best flavors in your dish.

Tailor to Taste:

  • Love heat? Swap in hot beef sausage or add a dash of chili flakes. Prefer mild? Stick with classic plain sausage and let the veggies shine.
  • Explore Variations: Experiment with seasonal vegetables like zucchini or mushrooms for a personal twist.

Instructions
 

Prepare the Ingredients

  • Begin by slicing the beef sausage into even rounds, about ½ inch thick, for consistent cooking.
  • Slice the onion and bell peppers into thin strips, and mince the garlic.
  • If using optional add-ins like cherry tomatoes or fresh herbs, have them washed and prepped beforehand.

Sear the Sausage

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the sliced beef sausage in a single layer. Cook for 3-4 minutes on each side until golden brown and slightly crispy. Remove the sausage and set it aside on a plate.
  • Pro Tip: Avoid overcrowding the pan, as it may prevent the sausage from browning properly. Cook in batches if needed.

Sauté the Vegetables

  • In the same skillet, add the onions and bell peppers. Sauté for 5-6 minutes, stirring occasionally, until they soften and the onions turn slightly caramelized.
  • Add the minced garlic and cook for another 1-2 minutes, until fragrant.

Combine and Simmer

  • Return the seared beef sausage to the skillet with the sautéed vegetables.
  • If using cherry tomatoes, add them now and let them soften for 2-3 minutes.
  • Sprinkle in any desired spices (paprika, oregano, or chili flakes) and toss everything to coat evenly.
  • Optional Step: Add ½ cup of broth, tomato sauce, or white wine to the skillet for a saucier dish. Let it simmer for 5 minutes, allowing the flavors to meld together.

Finish and Serve

  • Remove the skillet from heat and garnish with freshly chopped parsley or grated Parmesan cheese, if desired.
  • Serve the beef sausage mixture as is or over a bed of rice, pasta, or with crusty bread on the side.
  • Pro Tip: This dish reheats beautifully, making it perfect for meal prep or leftovers. Store in an airtight container in the fridge for up to 3 days.

Notes

Nutrition Information (Per Serving)
  • Calories: 320
  • Fat: 22g
    • Saturated Fat: 8g
  • Protein: 16g
  • Carbohydrates: 12g
    • Fiber: 3g
    • Sugar: 4g
  • Cholesterol: 55mg
  • Sodium: 720mg
Keyword Beef Sausage Recipe, One-Pan Mea, Quick Dinnerl