Opt for high-quality sausages made with natural casings for the best flavor and texture. Choose spicyherbed, or smoked varieties based on your preferred taste.
Onions (1 large, sliced):
Adds a sweetcaramelized depth to the dish.
Bell Peppers2, assorted colors, sliced: Brightens the plate with vibrant colors and a touch of sweetness.
Garlic2 cloves, minced:
Infuses the dish with a warmsavory aroma.
Olive Oil (2 tbsp):
Helps achieve a beautiful sear on the sausage while enhancing overall flavor.
Optional Add-Ins
Cherry Tomatoes (1 cup):
A burst of juiciness to complement the richness of the sausage.
Spices and Herbs: Think paprikadried oregano, or freshly chopped parsley for extra layers of flavor.
Cheese (½ cup, grated):
Parmesan or cheddar works wonders as a topping.
Pasta or Rice:
Make it a complete meal by serving the sausage mixture over your favorite starch.
Tips for Choosing Ingredients
Go Fresh: Whenever possibleuse fresh produce and herbs to bring out the best flavors in your dish.
Tailor to Taste:
Love heat? Swap in hot beef sausage or add a dash of chili flakes. Prefer mild? Stick with classicplain sausage and let the veggies shine.
Explore Variations: Experiment with seasonal vegetables like zucchini or mushrooms for a personal twist.
Instructions
Prepare the Ingredients
Begin by slicing the beef sausage into even rounds, about ½ inch thick, for consistent cooking.
Slice the onion and bell peppers into thin strips, and mince the garlic.
If using optional add-ins like cherry tomatoes or fresh herbs, have them washed and prepped beforehand.
Sear the Sausage
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the sliced beef sausage in a single layer. Cook for 3-4 minutes on each side until golden brown and slightly crispy. Remove the sausage and set it aside on a plate.
Pro Tip: Avoid overcrowding the pan, as it may prevent the sausage from browning properly. Cook in batches if needed.
Sauté the Vegetables
In the same skillet, add the onions and bell peppers. Sauté for 5-6 minutes, stirring occasionally, until they soften and the onions turn slightly caramelized.
Add the minced garlic and cook for another 1-2 minutes, until fragrant.
Combine and Simmer
Return the seared beef sausage to the skillet with the sautéed vegetables.
If using cherry tomatoes, add them now and let them soften for 2-3 minutes.
Sprinkle in any desired spices (paprika, oregano, or chili flakes) and toss everything to coat evenly.
Optional Step: Add ½ cup of broth, tomato sauce, or white wine to the skillet for a saucier dish. Let it simmer for 5 minutes, allowing the flavors to meld together.
Finish and Serve
Remove the skillet from heat and garnish with freshly chopped parsley or grated Parmesan cheese, if desired.
Serve the beef sausage mixture as is or over a bed of rice, pasta, or with crusty bread on the side.
Pro Tip: This dish reheats beautifully, making it perfect for meal prep or leftovers. Store in an airtight container in the fridge for up to 3 days.