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Close-up of seared beef liver topped with caramelized onions and a creamy sauce in a cast iron skillet.
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Best Beef Liver Recipes

Discover the ultimate pan-fried beef liver recipe featuring tender slices perfectly seared and smothered in rich caramelized onions and a creamy pan sauce. Perfect for a nutrient-dense dinner.
Course Main Course
Cuisine American
Keyword beef liver recipes
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings 4 servings
Calories 350kcal
Author C. Sophie

Ingredients

  • 1 lb beef liver or calf's liver sliced
  • 1 cup milk or buttermilk for soaking
  • 2 large onions thinly sliced
  • 3 cloves garlic minced
  • 3 tablespoons butter olive oil, or beef tallow
  • 1/4 cup beef broth for deglazing
  • 1/2 cup heavy cream
  • 1/2 cup all-purpose flour
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions

  • Prepare the liver by carefully removing the outer membrane and trimming away any veins or tubes.
  • Place the liver slices in a bowl and pour the milk or buttermilk over them. Let soak for 30 to 60 minutes to neutralize the strong, metallic flavor.
  • Remove the liver from the milk, discard the soaking liquid, and thoroughly pat the slices dry with paper towels.
  • In a shallow dish, whisk together the flour, smoked paprika, salt, and pepper. Lightly dredge the liver slices in the flour mixture, shaking off any excess.
  • Heat 2 tablespoons of butter, olive oil, or beef tallow in a large skillet over medium-high heat. Add the sliced onions and cook until deeply caramelized. Add the garlic in the last minute of cooking, then remove the mixture from the skillet and set aside.
  • Add the remaining 1 tablespoon of fat to the hot skillet. Sear the liver slices very quickly, about 1 to 3 minutes per side. Do not overcook; they should remain slightly pink in the center to prevent a chalky texture.
  • Pour the beef broth into the skillet to deglaze the pan, scraping up any browned bits. Stir in the heavy cream and simmer for 1 minute.
  • Return the caramelized onions and garlic to the pan, tossing gently with the liver and sauce. Serve immediately.

Notes

  • Calories: 350
  • Protein: 26g
  • Fat: 20g
  • Carbohydrates: 15g
  • Vitamin A: 25000 IU
  • Vitamin B12: 80mcg
  • Iron: 6mg
  • Copper: 12mg