Go Back
A visually striking image featuring [describe the core elements of the image, e.g., fresh ingredients, completed dish, or unique setting], presented with vibrant colors and appealing composition.
Print

Burger Bowl Recipe

Discover the ultimate Burger Bowl Recipe! Quick, customizable, and healthy, this low-carb dish is packed with bold flavors you'll love. Try it today!
Course Main Course
Cuisine American
Keyword Burger Bowl Recipe, Healthy Burger Bowl, Low-Carb Dinner
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 450kcal
Author C. Sophie

Ingredients

For the Burger Base

  • Ground Meat: Use ground beef turkey, or even a plant-based alternative. Opt for lean cuts if you’re aiming for a healthier bowl.
  • Seasonings: Keep it simple with salt pepper, garlic powder, and paprika, or add your favorite spice blend for an extra kick.

Fresh Vegetables

  • Lettuce: Choose crisp varieties like romaine or iceberg for a fresh crunch.
  • Tomatoes: Cherry tomatoes or sliced beefsteak tomatoes bring sweetness and a burst of color.
  • Onions: Red onions for a mild tang or caramelized onions for a rich, sweet twist.
  • Pickles: Classic dill pickles or pickled jalapeños for a tangy punch.

Toppings and Add-Ons

  • Cheese: Cheddar Swiss, or feta—whatever melts your heart (and on your burger).
  • Avocado: Creamy slices or a dollop of guacamole for healthy fats.
  • Bacon: Crumbled bacon bits for a smoky savory flavor.
  • Eggs: A fried or poached egg takes this bowl to gourmet levels.

For the Dressing

  • Burger Sauce: Mix ketchup mayo, and a dash of mustard for a classic combo.
  • Vinaigrette: A light balsamic or lemon vinaigrette works beautifully if you’re keeping it light.

Optional Additions

  • Sweet potato fries or roasted veggies for extra texture.
  • Grains like quinoa or farro for a heartier bowl.

Instructions

Step 1: Prepare the Burger Patties

    Season the Meat:

    • In a bowl, mix your ground meat (beef, turkey, or plant-based) with a pinch of salt, pepper, garlic powder, and paprika. Add a splash of Worcestershire sauce for extra depth, if desired.

    Form the Patties:

    • Divide the mixture into equal portions and shape them into patties. Aim for about 4–6 ounces each for a hearty bowl.

    Cook the Patties:

      Grill or Pan-Fry:

      • Heat a skillet or grill over medium-high heat. Add a bit of oil to prevent sticking. Cook patties for 3–4 minutes per side, depending on your preferred doneness.

      Check for Doneness:

      • Use a meat thermometer to ensure they reach an internal temperature of 160°F (for beef) or 165°F (for turkey).

      Set Aside:

      • Transfer the cooked patties to a plate and let them rest while you prepare the other components.

      Step 2: Prepare the Vegetables

      • Wash and Chop: Rinse your lettuce, tomatoes, onions, and any other vegetables. Chop them into bite-sized pieces for easy assembly.

      Optional Add-Ons:

      • If using toppings like caramelized onions, sauté them in a pan over low heat until golden and soft.

      Step 3: Assemble the Bowl

        Layer the Base:

        • Start with a generous handful of crisp lettuce as your base.

        Add the Protein:

        • Slice your cooked patties into strips or crumble them over the greens for even distribution.
        • Pile on the Toppings: Arrange your tomatoes, onions, pickles, and any other favorite toppings around the bowl for a visually appealing layout.

        Step 4: Add the Dressing

          Drizzle the Sauce:

          • Spoon your homemade burger sauce, vinaigrette, or preferred dressing over the assembled ingredients. Start light—you can always add more!
          • Toss or Keep It Neat: For a tidy presentation, keep the layers intact. If you prefer a well-mixed bite every time, toss the ingredients lightly.

          Step 5: Final Touches

          • Sprinkle with fresh herbs like parsley or chives for a pop of color and flavor.
          • Add a side of sweet potato fries or a slice of toasted bread if desired.

          Notes

          Nutrition Information (Per Serving)
          • Calories: 450
          • Fat: 30g
          • Protein: 28g
          • Carbohydrates: 12g
          • Fiber: 4g
          • Sugar: 6g
          • Sodium: 800mg