Cortisol Cocktail Recipe
Refresh your day with this Cortisol Cocktail—an easy, natural drink to support adrenal health, reduce stress, and balance hormones.
Ingredients
- ½ cup coconut water – rich in potassium and natural electrolytes
- ½ cup orange juice – high in vitamin C to help regulate stress hormone levels
- A pinch of sea salt – supports sodium balance and hydration
- ¼ tsp cream of tartar optional – adds potassium to further support adrenal balance
- ¼ tsp magnesium powder optional – calms the nervous system and reduces cortisol spikes
You can also experiment with additions like:
- Lime or lemon juice for a zesty twist
- Aloe vera juice for digestive support
- Coconut milk for a creamier texture
- Collagen powder for joint and skin benefits
Instructions
- Pour ½ cup of coconut water into a glass.
- Add ½ cup of orange juice (freshly squeezed or 100% juice).
- Mix in a pinch of sea salt until dissolved.
- Optional: Add ¼ tsp of cream of tartar for extra potassium.
- Optional: Stir in ¼ tsp of magnesium powder for stress reduction.
- Serve cold over ice or blend for a frothy mocktail experience.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Fat | 0 g |
| Carbohydrates | 14 g |
| Sugar | 12 g |
| Protein | 0.5 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Vitamin C | 60% DV |
| Magnesium | Varies (if powder added) |