Crispy Brussel Sprouts Recipe for the Oven
Make crispy oven-roasted Brussels sprouts with browned edges and tender centers. Get tips for drying, halving and spacing sprouts on the pan.
Servings 4 servings
Calories 120kcal
Equipment
- Rimmed baking sheet
- Chef knife
- Cutting Board
- Large mixing bowl
Ingredients
Main Ingredients
- 2 pounds Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic minced
- 1/4 cup Parmesan cheese grated
Instructions
- Preheat the oven to 425°F (220°C).
- Trim and halve the Brussels sprouts, removing any damaged or discolored leaves.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until they are evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and caramelized, stirring occasionally.
- Remove the Brussels sprouts from the oven and sprinkle with minced garlic and grated Parmesan cheese.
- Return the Brussels sprouts to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
Notes
Nutritional information:
- Calories: 120
- Protein: 5g
- Carbohydrates: 10g
- Fat: 7g
- Saturated fat: 1.5g
- Cholesterol: 5mg
- Sodium: 200mg
- Potassium: 450mg
- Fiber: 4g
- Sugar: 3g
- Vitamin A: 900 IU
- Vitamin C: 110mg
- Calcium: 95mg
- Iron: 1.8mg