Crispy Chicken Avocado Wrap
This crispy wrap combines seasoned shredded chicken, fresh avocado, bacon, and cheese rolled tightly in a flour tortilla and toasted until golden brown.
Servings 4 servings
Calories 480kcal
Equipment
- skillet
- Small bowl
Ingredients
Wrap Filling
- 2 cups cooked chicken shredded rotisserie, grilled, or pan-seared breast
- 2 ripe avocados sliced or diced
- 4 large flour tortillas burrito size
- 1 cup shredded cheese sharp cheddar or pepper jack
- 1 cup romaine or leaf lettuce shredded
- 0.5 cup tomatoes diced
- 0.25 cup fresh cilantro chopped
- 1 tablespoon lime juice
- 2 tablespoons sour cream, ranch dressing, or spicy mayo
- 4 slices cooked bacon crumbled
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Prepare the chicken by shredding or dicing it into bite-sized pieces if not already prepared.
- In a small bowl, toss the diced avocado with lime juice and garlic powder to enhance flavor and prevent browning.
- Lay the tortillas flat and spread a thin layer of sauce (sour cream, ranch, or spicy mayo) down the center.
- Layer the chicken, avocado, cheese, bacon, lettuce, tomatoes, and cilantro evenly among the tortillas.
- Fold the sides of the tortilla inward and roll tightly from the bottom to seal the wrap.
- Heat olive oil in a skillet over medium heat.
- Place the wraps seam-side down in the hot pan and toast for 1-2 minutes per side until the tortilla is golden brown and crispy.
- Slice in half and serve immediately for peak freshness.
Notes
Nutritional Information :
Calories: 480 | Protein: 32g | Carbohydrates: 32g | Fat: 26g | Sodium: 580mg