Delicious Healthy Apple Crisp for Weight Loss Goals
Craving a healthy, refined sugar-free apple crisp? Enjoy this easy, guilt-free recipe with no soggy bottoms & natural sweetness. Get the easy recipe now!
3/4cup70g old-fashioned rolled oats, certified gluten-free if desired
1/2cup90g coconut sugar (or light brown sugar)
1/2cup56g chopped raw pecans or walnuts
1/2teaspoonground cinnamon
1/4teaspoonfine sea salt
1/3cup75g cold vegan butter, cut into small cubes (or unsalted butter)
6medium Honeycrisp or Granny Smith applespeeled, cored, and thinly sliced (about 6 cups)
1/3cup104g pure maple syrup
1teaspoonground cinnamon
1/4teaspoonground nutmeg
1teaspoonpure vanilla extract
1tablespooncornstarch or arrowroot powder
Instructions
Step 1:
Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish with coconut oil or cooking spray. This ensures your crisp won't stick and makes cleanup a breeze.
Step 2:
Prepare the topping by combining the oat flour, rolled oats, coconut sugar, chopped pecans, 1/2 teaspoon cinnamon, and salt in a large mixing bowl. Stir until all dry ingredients are well distributed.
Step 3:
Add the cold, cubed vegan butter to the dry topping mixture. Use your fingertips to work the butter into the dry ingredients, squeezing and rubbing until a coarse, crumbly mixture forms, resembling wet sand. Alternatively, use a pastry cutter. Chill the topping in the refrigerator while you prepare the apples; this helps maintain its crisp texture during baking.
Step 4:
In another large bowl, combine the thinly sliced apples, maple syrup, 1 teaspoon cinnamon, nutmeg, and vanilla extract. The thin slices allow for even cooking. Toss gently until the apples are thoroughly coated.
Step 5:
Crucially, sprinkle the cornstarch or arrowroot powder over the apple mixture and toss again until well combined. This step is vital for preventing a watery or soggy bottom, ensuring your apple filling thickens beautifully as it bakes.
Step 6:
Pour the apple mixture evenly into the prepared baking dish. Distribute the chilled crumb topping evenly over the apples, making sure to cover the entire surface.
Step 7:
Place the baking dish on a baking sheet to catch any potential overflow from bubbling juices during baking. Bake for 45-55 minutes, or until the topping is golden brown and the apple filling is visibly bubbling around the edges. Bubbling indicates the cornstarch has activated.
Step 8:
Remove the healthy apple crisp from the oven and let it cool on a wire rack for at least 10-15 minutes before serving. This cooling time allows the filling to set further. Serve warm with a scoop of your favorite dairy-free vanilla ice cream or a dollop of coconut whip for a truly exquisite dessert.
Notes
Nutritional Information (Estimated)
Note: These values are per serving and are approximate.