Easy Chicken Caesar Wrap

A quick, 5-minute Chicken Caesar Wrap featuring tender chicken, crisp greens, and a savory dressing rolled in a soft tortilla.

Course lunch

Cuisine American

Keyword Chicken Caesar Wrap

Prep Time 5

Cook Time 5

Total Time 10

Servings 4 wraps

Calories 520kcal

Author C. Sophie

2 cups Rotisserie chicken, grilled chicken breast, or chicken lunch meat shredded or sliced
2 cups Romaine lettuce, kale, or spinach chopped
0.33 cup Caesar dressing traditional, light, or yogurt-based
0.25 cup Parmesan or Pecorino cheese grated
0.5 cup Croutons traditional or gluten-free
4 Flour tortillas, low-carb wraps, or gluten-free wraps large 10-inch sizes
1 tablespoon Lemon juice and zest fresh
1 clove Fresh garlic minced

Prepare the protein by shredding rotisserie chicken or slicing grilled chicken breast into bite-sized pieces.
In a large mixing bowl, combine the chopped greens (romaine, kale, or spinach) with the Caesar dressing, parmesan cheese, lemon juice, zest, and minced garlic. Toss until evenly coated.
Gently fold in the croutons and your chosen chicken or protein source.
Lay the tortilla or wrap flat on a clean surface. To prevent sogginess, place a layer of chicken or a sprinkle of cheese directly against the wrap to act as a moisture barrier.
Place a generous portion of the Caesar salad mixture in the center of the wrap.
Execute the perfect fold by tucking in the sides of the tortilla and rolling it tightly from the bottom up to ensure the filling stays secure.
Optional: For a warm, crunchy variation, place the assembled wrap in a dry pan over medium heat for 1-2 minutes per side until golden brown.
Slice the wrap diagonally and serve immediately, or pack into a bento box for a portable meal.

Nutritional Information :

Calories: 520

Protein: 32g

Carbohydrates: 35g

Fat: 28g

Sodium: 850mg