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Two halves of a loaded Italian chicken wrap showing shredded chicken, arugula, and colorful vegetables on a marble platter.
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Easy Italian Chicken Wrap

This Italian Chicken Wrap brings deli-style flavors to your kitchen with tender chicken, crisp vegetables, and a creamy, tangy dressing wrapped tightly for a portable, satisfying, and meal-prep-friendly lunch.
Course lunch, Main Course
Cuisine American-Italian
Keyword Chicken Wrap Recipe, Deli Wrap, Italian Chicken Wrap
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 wraps
Calories 520kcal
Author C. Sophie

Equipment

  • Large mixing bowl
  • Small bowl
  • Cutting Board
  • Chef's knife
  • Dry skillet

Ingredients

The Chicken and Wrap Base

  • 1 lb cooked chicken breast shredded rotisserie, grilled, or air-fried
  • 4 extra-large flour tortillas or lavash bread
  • 4 slices provolone cheese

The Chopped Grinder Salad Mix

  • 0.5 cup beef pepperoni chopped
  • 0.5 cup turkey ham diced
  • 0.25 cup turkey salami sliced
  • 2 cups fresh arugula
  • 0.25 cup pepperoncini sliced
  • 0.25 cup kalamata olives halved
  • 0.25 cup artichoke hearts chopped
  • 2 tablespoons sun-dried tomatoes julienned
  • 0.25 cup shredded parmesan cheese
  • 1 drizzle non-alcoholic balsamic glaze

Creamy Italian Dressing

  • 0.25 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried Italian seasoning

Instructions

  • Prepare the chicken by shredding rotisserie chicken or slicing cooked chicken breast into bite-sized pieces.
  • In a large mixing bowl, combine the chopped beef pepperoni, turkey ham, turkey salami, arugula, pepperoncini, olives, artichokes, and sun-dried tomatoes to create the 'chopped' salad base.
  • In a small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, and Italian seasoning to create the creamy dressing.
  • Pour the dressing over the meat and vegetable mixture and toss until all ingredients are thoroughly coated.
  • Warm the tortilla slightly in a dry skillet for 10 seconds to make it pliable, then lay it flat on a clean surface and place a slice of provolone cheese in the center to serve as a moisture barrier.
  • Distribute the prepared chicken over the cheese, then add a generous portion of the dressed salad mixture.
  • Drizzle the filling with non-alcoholic balsamic glaze and sprinkle with shredded parmesan cheese.
  • Fold in the sides of the tortilla and roll tightly from the bottom up, ensuring the filling is compressed for a secure hold.
  • Slice the wrap diagonally through the center to create a clean cross-section and serve immediately, or wrap tightly in parchment paper for meal prep storage.

Notes

Nutritional Information :
Calories: 520 | Protein: 34g | Carbohydrates: 38g | Fat: 28g | Sodium: 950mg