Easy Meal Prep Overnight Oats
A simple, highly customizable overnight oats recipe designed for weekly meal prep. Features a reliable oat-to-liquid ratio that yields a perfectly creamy texture with options for sweet or savory toppings.
Servings 1 serving
Calories 350kcal
Equipment
- Mason jar or airtight container
Ingredients
Base Ingredients
- 1/2 cup Whole Rolled Oats Old Fashioned
- 2/3 cup Milk Almond, Oat, or Coconut milk
- 1 tablespoon Chia Seeds
- 1/4 cup Greek Yogurt
- 1 teaspoon Maple Syrup or Honey Use 1-2 teaspoons to taste
Flavor Toppings (Choose Sweet or Savory)
- 1 tablespoon Nut Butter Peanut or Almond (optional)
- 1/4 cup Fresh fruit toppings Berries, Banana, Apple, or Peaches (optional)
- 1 serving Savory mix-ins Beef bacon, Soft-boiled eggs, or Sautéed spinach (optional)
Instructions
- Combine the rolled oats, chia seeds, and your choice of milk in a mason jar or airtight container using the golden ratio of 2/3 cup liquid to 1/2 cup oats.
- Stir in Greek yogurt and a sweetener like maple syrup or honey if a creamier, sweeter base is desired.
- Mix the ingredients thoroughly, ensuring all oats are submerged and chia seeds are distributed to prevent clumping.
- Seal the container and refrigerate for at least 4 hours, though overnight (approximately 8 hours) is recommended for the best texture.
- In the morning, stir the oats and add a splash of extra milk if the consistency is too thick.
- Finish by adding your choice of flavor plug-ins, such as nut butter, fresh fruit, or halal-friendly savory toppings like beef bacon.
Notes
Nutritional Information (Base Recipe only):
Calories: 350 kcal | Protein: 14 g | Carbohydrates: 48 g | Fat: 11 g | Fiber: 9 g
Tip: If preparing these for the entire workweek, keep any crunchy or highly perishable toppings separate and add them immediately before eating to preserve their texture.