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Grilled Salmon with Pineapple Salsa and cilantro-lime rice on a white plate
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Grilled Salmon with Pineapple Salsa

Grilled Salmon with Pineapple Salsa delivers bold flavor and easy prep. Discover variations and cooking methods that wow. Try it tonight.
Course Main Course
Cuisine American, Tropical-Inspired
Keyword Grilled salmon with pineapple salsa, healthy fish dinner, salmon pineapple
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 2 Servings
Calories 410kcal
Author C. Sophie

Ingredients

For the Pineapple Salsa

  • 1 cup fresh pineapple diced into bite-size pieces for easy scooping
  • ½ cup red bell pepper finely chopped for crunch and color
  • ¼ cup red onion minced and briefly rinsed to tame sharpness
  • 3 tablespoons fresh lime juice plus a squeeze to finish if desired
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon honey or maple syrup for balanced sweetness
  • 2 small jalapeños seeds removed for milder heat, minced
  • ½ –1 teaspoon garlic salt adjusted to taste
  • ¼ teaspoon hot sauce such as Cholula for extra zing

For the Salmon

  • 12 oz salmon fillet skin-on and preferably wild-caught
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon garlic salt
  • ¼ teaspoon ground cumin

Instructions

Make the Salsa First

  • In a medium bowl, combine the chopped pineapple, red bell pepper, red onion, lime juice, cilantro, honey, jalapeños, garlic salt, and hot sauce. Stir until everything is evenly coated. Cover the bowl and place it in the refrigerator for at least 30 minutes. This lets the flavors meld and cools the salsa for serving.

Prep the Grill

  • Preheat your grill to medium-high heat, around 400°F. If using a charcoal grill, let the coals burn until covered in white ash. Lightly oil the grill grates or brush oil on the salmon skin to prevent sticking.

Season the Salmon

  • Place the salmon fillet skin-side down on a clean plate or small tray. Drizzle with lime juice. Sprinkle garlic salt and ground cumin evenly over the top. Let it sit for 5 to 10 minutes while the grill finishes heating.

Grill the Salmon

  • Transfer the salmon to the grill, skin side down. Close the lid and cook for 6 to 8 minutes. Do not move it during this time. The salmon is ready to flip when it releases easily from the grates. Carefully turn the salmon using a wide spatula and grill for another 2 to 4 minutes until the internal temperature reaches 125°F for medium. If you like the skin crispier, let it go an extra minute.

Serve

  • Remove the salmon and rest it for a couple of minutes. Slide a spatula between the fish and skin if you prefer to remove it. Plate the salmon and spoon the chilled pineapple salsa generously over the top. Serve immediately while warm.
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Notes

Nutrition Facts (Per Serving)

  • Calories: 410
  • Total Fat: 21g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 480mg
  • Carbohydrates: 18g
  • Fiber: 3g
  • Sugars: 10g
  • Protein: 34g
Note: Nutritional values are estimated based on standard ingredients.