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"An overhead view of a freshly baked healthy buffalo chicken dip in a rustic ceramic dish, topped with melted golden-brown sharp cheddar cheese and fresh green chives. Crisp celery and carrot sticks are artfully arranged around the dish on a light wooden background."
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Healthy Buffalo Chicken Dip Amazing High Protein Meal

Indulge in this guilt-free Healthy Buffalo Chicken Dip, loaded with protein and amazing flavor. Perfect for game day or a satisfying snack, it’s remarkably easy to make with wholesome ingredients.
Course Appetizer
Cuisine American
Keyword Healthy Buffalo Chicken Dip, Skinny Buffalo Chicken Dip
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 265kcal
Author C. Sophie

Ingredients

  • 2 cups small-curd cottage cheese (we recommend Good Culture for no fillers)
  • 1/2 cup nonfat plain Greek yogurt
  • 1 cup cooked shredded chicken breast (from rotisserie, canned, or freshly cooked)
  • 1/2 cup buffalo hot sauce (like Frank's Red Hot, adjust to your spice preference)
  • 1 cup sharp cheddar cheese freshly grated for superior melt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons fresh chives or green onions chopped (for garnish, optional)
  • 2 tablespoons crumbled blue cheese optional, for topping

Instructions

Step 1:

  • Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish or a similar-sized glass pie plate. This ensures a non-stick surface and helps with even baking and easy serving.

Step 2:

  • In a large mixing bowl, combine the cottage cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder. Mix thoroughly until all ingredients are well-incorporated and the cottage cheese appears mostly smooth, creating a creamy, tangy base.

Step 3:

  • Gently fold in the shredded cooked chicken and three-quarters of the freshly grated cheddar cheese (save the rest for topping). Mix until the chicken and cheese are evenly distributed throughout the flavorful dip mixture.

Step 4:

  • Pour the prepared mixture into your greased baking dish, spreading it out into an even layer. If desired, sprinkle the remaining one-quarter cup of shredded cheddar cheese and the optional crumbled blue cheese over the top.

Step 5:

  • Bake for 20-25 minutes, or until the dip is hot and bubbly around the edges and the cheese on top is melted and lightly golden brown. This ensures all the flavors meld together perfectly and the dip reaches an irresistible consistency.

Step 6:

  • Remove the dip from the oven and allow it to rest for a few minutes before serving. Garnish with fresh chopped chives or green onions, if using, and serve warm with your favorite healthy dippers such as celery sticks, bell pepper strips, or whole-wheat pita chips.

Notes

Nutritional Information (Estimated)

Note: These values are per serving and are approximate.
Nutrient Amount
Calories 265kcal
Fat 15g
Carbohydrates 3g
Protein 29g
Sugar 2g
Sodium 780mg