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Healthy chicken and cheese jalousie recipe: Golden-brown flaky pastry with melted cheese and herbs on a rustic wooden board.

Healthy Chicken and Cheese Jalousie

C. Sophie
Healthy chicken and cheese jalousie recipe: Flaky, low-fat comfort food with quick prep. Perfect for easy weeknight dinners or crowd-pleasing appetizers!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Appetizer, Main Course
Cuisine Fusion
Servings 8 Servings
Calories 280 kcal

Ingredients
  

For the Filling

  • 1.5 cups cooked shredded chicken breast rotisserie chicken works great for a time-saving hack
  • 1 cup reduced-fat cheddar cheese shredded; swap in mozzarella for a milder flavor
  • ½ cup plain Greek yogurt a creamy, protein-rich substitute for heavy cream
  • 1 tbsp olive oil for sautéing; avocado oil also works
  • 2 garlic cloves minced; or 1 tsp garlic powder in a pinch
  • 1 tsp fresh thyme or ½ tsp dried thyme for pantry convenience
  • Salt and black pepper to taste; start with ½ tsp salt and adjust later

For the Pastry

  • 1 sheet whole wheat puff pastry thawed; gluten-free pastry works seamlessly
  • 1 egg beaten; for that golden-brown glaze—skip for an egg-free version

Optional Add-Ins

  • ½ cup spinach chopped and wilted; adds a veggie boost
  • 1 tbsp jalapeños diced; for a spicy kick
  • 1 tsp smoked paprika for depth; sprinkle into the filling

Instructions
 

Step 1: Prep the Filling

  • Sauté the aromatics: Heat olive oil in a pan over medium heat. Add minced garlic and thyme, stirring for 1–2 minutes until fragrant (but not browned!).
  • Mix the filling: In a bowl, combine shredded chicken, sautéed garlic-thyme mixture, Greek yogurt, cheese, salt, and pepper. Fold gently to avoid breaking up the chicken.
  • Pro Tip: If using spinach or jalapeños, mix them in now for even distribution.

Step 2: Assemble the Jalousie

  • Roll the pastry: Lay the thawed puff pastry sheet on a lightly floured surface. Roll it into a 12x10-inch rectangle (about ¼-inch thick).
  • Add the filling: Spread the chicken mixture evenly over one half of the pastry, leaving a 1-inch border around the edges.
  • Fold and seal: Fold the empty pastry half over the filling. Crimp the edges tightly with a fork or your fingers to seal.
  • Pro Tip: Chill the assembled jalousie for 10 minutes before baking—this helps the pastry hold its shape!

Step 3: Bake to Perfection

  • Preheat and prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Glaze and vent: Brush the pastry with beaten egg for a golden shine. Use a sharp knife to make 3–4 small slits on top (this lets steam escape and prevents sogginess).
  • Bake: Transfer the jalousie to the oven and bake for 20–25 minutes until deeply golden and puffed.

Step 4: Rest and Serve

  • Cool slightly: Let the pastry rest on a cooling rack for 5 minutes before slicing. This keeps the crust crisp and prevents the filling from oozing out.
  • Slice and enjoy: Cut into 8–10 strips using a serrated knife for clean edges.

Notes

Nutrition Information (per serving)

Nutrient Amount
Calories 280
Total Fat 12g
Saturated Fat 3g
Protein 20g
Carbohydrates 25g
Fiber 3g
Sugar 2g
Sodium 450mg
Keyword Comfort Food, Freezer-Friendly, Healthy Chicken and Cheese Jalousie, Weeknight Dinner