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Healthy chicken and cheese jalousie recipe: Golden-brown flaky pastry with melted cheese and herbs on a rustic wooden board.
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Healthy Chicken and Cheese Jalousie

Healthy chicken and cheese jalousie recipe: Flaky, low-fat comfort food with quick prep. Perfect for easy weeknight dinners or crowd-pleasing appetizers!
Course Appetizer, Main Course
Cuisine Fusion
Keyword Comfort Food, Freezer-Friendly, Healthy Chicken and Cheese Jalousie, Weeknight Dinner
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8 Servings
Calories 280kcal
Author C. Sophie

Ingredients

For the Filling

  • 1.5 cups cooked shredded chicken breast rotisserie chicken works great for a time-saving hack
  • 1 cup reduced-fat cheddar cheese shredded; swap in mozzarella for a milder flavor
  • ½ cup plain Greek yogurt a creamy, protein-rich substitute for heavy cream
  • 1 tbsp olive oil for sautéing; avocado oil also works
  • 2 garlic cloves minced; or 1 tsp garlic powder in a pinch
  • 1 tsp fresh thyme or ½ tsp dried thyme for pantry convenience
  • Salt and black pepper to taste; start with ½ tsp salt and adjust later

For the Pastry

  • 1 sheet whole wheat puff pastry thawed; gluten-free pastry works seamlessly
  • 1 egg beaten; for that golden-brown glaze—skip for an egg-free version

Optional Add-Ins

  • ½ cup spinach chopped and wilted; adds a veggie boost
  • 1 tbsp jalapeños diced; for a spicy kick
  • 1 tsp smoked paprika for depth; sprinkle into the filling

Instructions

Step 1: Prep the Filling

  • Sauté the aromatics: Heat olive oil in a pan over medium heat. Add minced garlic and thyme, stirring for 1–2 minutes until fragrant (but not browned!).
  • Mix the filling: In a bowl, combine shredded chicken, sautéed garlic-thyme mixture, Greek yogurt, cheese, salt, and pepper. Fold gently to avoid breaking up the chicken.
  • Pro Tip: If using spinach or jalapeños, mix them in now for even distribution.

Step 2: Assemble the Jalousie

  • Roll the pastry: Lay the thawed puff pastry sheet on a lightly floured surface. Roll it into a 12x10-inch rectangle (about ¼-inch thick).
  • Add the filling: Spread the chicken mixture evenly over one half of the pastry, leaving a 1-inch border around the edges.
  • Fold and seal: Fold the empty pastry half over the filling. Crimp the edges tightly with a fork or your fingers to seal.
  • Pro Tip: Chill the assembled jalousie for 10 minutes before baking—this helps the pastry hold its shape!

Step 3: Bake to Perfection

  • Preheat and prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Glaze and vent: Brush the pastry with beaten egg for a golden shine. Use a sharp knife to make 3–4 small slits on top (this lets steam escape and prevents sogginess).
  • Bake: Transfer the jalousie to the oven and bake for 20–25 minutes until deeply golden and puffed.

Step 4: Rest and Serve

  • Cool slightly: Let the pastry rest on a cooling rack for 5 minutes before slicing. This keeps the crust crisp and prevents the filling from oozing out.
  • Slice and enjoy: Cut into 8–10 strips using a serrated knife for clean edges.

Notes

Nutrition Information (per serving)

Nutrient Amount
Calories 280
Total Fat 12g
Saturated Fat 3g
Protein 20g
Carbohydrates 25g
Fiber 3g
Sugar 2g
Sodium 450mg