High Protein Breakfast Smoothie
A delicious and nutritious breakfast smoothie made with Greek yogurt, frozen mixed berries, banana, and peanut butter.
Servings 1 serving
Calories 420kcal
Equipment
- High-speed blender
- Measuring cups
- Measuring spoons
Ingredients
Smoothie
- 1 1/2 cups frozen mixed berries
- 1/2 cup frozen banana
- 3/4 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 2 tablespoons peanut butter
- 1 tablespoon hemp seeds
- 1 teaspoon unsweetened cacao powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Add all the ingredients to a high-speed blender in the following order: almond milk, Greek yogurt, frozen berries, frozen banana, peanut butter, hemp seeds, cacao powder, vanilla extract, and salt.
- Blend the mixture on high speed for about 30-45 seconds, or until smooth and creamy.
- Stop the blender and scrape down the sides with a spatula to ensure all ingredients are well incorporated.
- Blend the mixture again for another 10-15 seconds, or until the desired consistency is reached.
- Pour the smoothie into a large glass and serve immediately.
Notes
Nutritional information:
- Calories: 420
- Protein: 35g
- Carbohydrates: 35g
- Fat: 20g
- Saturated fat: 3.5g
- Cholesterol: 10mg
- Sodium: 100mg
- Potassium: 400mg
- Fiber: 10g
- Sugar: 20g
- Vitamin A: 10 IU
- Vitamin C: 20mg
- Calcium: 20mg
- Iron: 1.5mg