High Protein French Toast
This high protein French toast recipe is a delicious and protein-packed breakfast option made with liquid egg whites, cottage cheese, and vanilla whey protein powder.
Servings 2 slices
Calories 280kcal
Equipment
- Blender
- Non-stick pan or griddle
Ingredients
Protein Custard
- 1/2 cup liquid egg whites
- 1/2 cup cottage cheese
- 1 scoop vanilla whey protein powder approximately 30g
- 1/4 cup high-protein milk such as Fairlife
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 4 slices Texas Toast
- 1 tablespoon unsalted butter
Instructions
- In a blender, combine the liquid egg whites, cottage cheese, vanilla whey protein powder, high-protein milk, ground cinnamon, and vanilla extract. Blend until smooth and free of lumps.
- Heat a non-stick pan or griddle over medium heat.
- Dip each slice of Texas Toast into the protein custard, coating both sides evenly.
- Place the coated bread slices on the pan or griddle and cook for 2-4 minutes per side, or until golden brown.
- Repeat the process with the remaining bread slices and custard.
- Serve warm and enjoy!
Notes
Nutritional information:
- Calories: 280
- Protein: 35g
- Carbohydrates: 15g
- Fat: 8g
- Saturated fat: 2g
- Cholesterol: 10mg
- Sodium: 200mg
- Potassium: 150mg
- Fiber: 2g
- Sugar: 5g