High-Protein Gelatin Snack for Weight Loss
A high-protein, zero-sugar gelatin snack designed to promote satiety, support muscle retention, and curb sweet cravings. Perfect for meal prep and bariatric diets.
Servings 4 servings
Calories 75kcal
Cost $0.65 per serving
Equipment
- Mixing bowl
- Whisk
- Silicone Molds or Muffin Tin
Ingredients
Gelatin Base
- 1 packet Unflavored gelatin (7g) e.g., Knox brand
- 1 scoop Whey protein isolate or collagen powder (30g)
- 0.25 cup Cold water
- 1 cup Hot water or boiling liquid base
Flavor & Sweetness
- 0.25 cup Green tea, tart cherry juice, or pomegranate juice
- 1 tbsp Apple cider vinegar
- 1 tbsp Stevia or monk fruit sweetener
Instructions
- Bloom the gelatin: Sprinkle the unflavored gelatin over a small amount of cold water and let it sit for several minutes until it hydrates and thickens.
- Prepare the liquid base: Heat your chosen liquid (water, green tea, or juice) until it reaches a boiling point.
- Dissolve: Pour the hot liquid over the bloomed gelatin and stir continuously until the mixture is completely clear and the gelatin has dissolved.
- Enrich with protein: Whisk in the whey protein isolate or collagen powder until the mixture is smooth and free of clumps.
- Sweeten and flavor: Add the stevia or monk fruit sweetener and a splash of apple cider vinegar if desired for metabolic benefits.
- Portion: Pour the mixture into silicone molds or muffin tins to create individual servings.
- Set: Refrigerate for at least 3-4 hours, or until the gelatin is firm and fully set.
Notes
Nutritional Information :
Calories: 75 | Protein: 15g | Carbohydrates: 1g | Fat: 0g | Sodium: 45mg