High Protein Waffles
Start your day with a delicious and nutritious high protein waffles recipe. Easy to make and packed with protein, these waffles are perfect for a quick and healthy breakfast.
Servings 2 waffles
Calories 305kcal
Equipment
- Waffle Iron
- Blender or food processor
- Medium mixing bowl
- Measuring cups and spoons
Ingredients
Waffle Ingredients
- 1 cup old-fashioned oats
- 1 scoop (31g) vanilla whey protein powder
- 1 cup non-fat plain Greek yogurt
- 1/2 cup liquid egg whites
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- cooking spray
Instructions
- Preheat your waffle iron to a medium-high setting and lightly coat with non-stick cooking spray.
- Place the old-fashioned oats into a blender or food processor and pulse until they reach a fine, flour-like consistency.
- In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and salt until well combined.
- Add the Greek yogurt, liquid egg whites, and vanilla extract to the dry mixture. Stir with a spatula until the batter is smooth and no large lumps remain.
- Pour approximately 1/2 cup of the batter onto the center of the preheated waffle iron.
- Close the lid and cook for 3 to 4 minutes, or until the exterior is golden brown and crispy and the steam stops escaping from the sides.
- Carefully remove the waffle and repeat the process with the remaining batter.
- Serve immediately with fresh berries or a drizzle of sugar-free maple syrup.
Notes
Nutritional information:
- Calories: 305
- Protein: 36g
- Carbohydrates: 32g
- Fat: 4g
- Saturated fat: 1g
- Cholesterol: 10mg
- Sodium: 340mg
- Potassium: 320mg
- Fiber: 5g
- Sugar: 5g