Juicy Air Fryer Chicken Breast Recipe
Make juicy air fryer chicken breast in 20 minutes. Simple, healthy, and packed with flavor. No dry bites — just easy, reliable results.
Servings 2 servings
Calories 220kcal
Ingredients
Main Ingredients:
- 2 boneless skinless chicken breasts – about 6–8 oz each
- 1 tablespoon olive oil – helps the seasoning stick and crisps the outside
- 1 teaspoon garlic powder – for warm savory flavor
- 1 teaspoon smoked paprika – adds a touch of color and depth
- ½ teaspoon onion powder – mild sharpness for balance
- ½ teaspoon salt – enhances natural flavor
- ½ teaspoon black pepper – mild heat and bite
Optional Add-Ons:
- ½ teaspoon Italian seasoning – for a herby twist
- Lemon zest or juice – brightens flavor after cooking
- Pinch of cayenne – for subtle heat
Instructions
Preheat your air fryer
- Set it to 375°F (190°C) and let it warm up for 3–5 minutes. A hot air fryer gives better browning.
Prep the chicken
- Pat chicken breasts dry with paper towels. Rub each with olive oil. Mix your seasonings in a small bowl, then coat both sides of the chicken evenly.
Cook in the air fryer
- Place the chicken breasts in the basket. Don’t overlap. Cook for 8 minutes, then flip. Cook another 6–8 minutes on the other side, or until a meat thermometer reads 165°F in the thickest part.
Rest before slicing
- Let the chicken sit for 5 minutes. This step locks in moisture — don’t skip it.
Notes
Nutrition Information (Per Serving)
- Calories: 220
- Protein: 38g
-
Total Fat: 8g
- Saturated Fat: 1.5g
-
Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 400mg
Note: Nutrition values are estimates and may vary based on exact ingredients and portion sizes.