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Lemon Herb Cod with Zucchini Noodles drizzled with lemon herb butter and garnished with parsley
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Lemon Herb Cod with Zucchini Noodles

Lemon Herb Cod with Zucchini Noodles is a quick 20 minute skillet meal that is light low carb and bursting with flavor. Get the recipe now today!
Course Main Course
Cuisine American, Mediterranean
Keyword Lemon Herb Cod with Zucchini Noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 250kcal

Ingredients

For the Cod

  • 4 skinless cod fillets about 6 oz each, patted dry
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter softened
  • 1 teaspoon finely grated lemon zest
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

For the Lemon Herb Sauce

  • 2 tablespoons fresh lemon juice roughly half a large lemon
  • 2 tablespoons low-sodium chicken or vegetable broth
  • 2 garlic cloves minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil or dill your choice
  • Pinch of red pepper flakes for gentle heat optional

For the Zucchini Noodles

  • 3 medium zucchini spiralized into “zoodles”
  • 1 teaspoon olive oil
  • ¼ teaspoon salt plus extra to taste

Garnish (Optional but Recommended)

  • Extra lemon wedges for serving
  • Additional chopped herbs for a fresh pop at the table

Instructions

Prep the fish

  • Pat each cod fillet completely dry with paper towels. Dry fish sears faster and prevents steaming. Sprinkle both sides with the salt, pepper, and lemon zest, then lightly rub with softened butter.

Heat the skillet

  • Place a large non-stick or stainless-steel skillet over medium-high heat for 2 minutes so the surface is evenly hot. Add the tablespoon of olive oil and swirl to coat.

Sear the cod

  • Lay the seasoned fillets in the hot pan presentation side down. Cook 3 to 4 minutes until the edges turn opaque and a golden crust forms. Flip gently with a thin spatula and cook another 2 to 3 minutes. Transfer the fish to a plate and tent loosely with foil to keep warm.

Build the sauce

  • Reduce heat to medium. Add minced garlic to the same skillet and stir 30 seconds until fragrant, watching closely to avoid burning. Pour in lemon juice and broth. Scrape up any browned bits with a wooden spoon; these add deep flavor. Simmer 1 minute until slightly reduced.

Finish with herbs

  • Stir in chopped parsley, basil or dill, and a pinch of red-pepper flakes if using. Taste and adjust seasoning, adding a small splash of broth if the sauce seems too thick.

Cook the zoodles

  • Push the sauce to one side of the pan. Add the extra teaspoon of olive oil and the spiralized zucchini. Sprinkle with the remaining salt and toss continuously for 1 to 2 minutes until just tender and bright green. Do not overcook; the noodles should stay crisp to avoid excess water.

Combine and heat through

  • Return the cod fillets to the skillet, nestling them on top of the zoodles. Spoon some sauce over each piece. Warm everything together for 1 minute so flavors meld.

Serve immediately

  • Divide zucchini noodles among plates, top with cod, and drizzle with the remaining lemon herb sauce. Garnish with extra herbs and lemon wedges for a fresh finish.

Notes

Nutrition Facts (per serving)

Nutrient Amount
Calories 250 kcal
Total Fat 11 g
Saturated Fat 3 g
Protein 30 g
Carbohydrates 8 g
Fiber 2 g
Sugars 4 g
Sodium 450 mg