Lemon Herb Cod with Zucchini Noodles is a quick 20 minute skillet meal that is light low carb and bursting with flavor. Get the recipe now today!
Course Main Course
Cuisine American, Mediterranean
Keyword Lemon Herb Cod with Zucchini Noodles
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 4Servings
Calories 250kcal
Ingredients
For the Cod
4skinless cod filletsabout 6 oz each, patted dry
1tablespoonextra-virgin olive oil
1tablespoonunsalted buttersoftened
1teaspoonfinely grated lemon zest
½teaspoonsea salt
¼teaspoonfreshly ground black pepper
For the Lemon Herb Sauce
2tablespoonsfresh lemon juiceroughly half a large lemon
2tablespoonslow-sodium chicken or vegetable broth
2garlic clovesminced
2tablespoonschopped fresh parsley
1tablespoonchopped fresh basil or dillyour choice
Pinchof red pepper flakes for gentle heatoptional
For the Zucchini Noodles
3medium zucchinispiralized into “zoodles”
1teaspoonolive oil
¼teaspoonsaltplus extra to taste
Garnish (Optional but Recommended)
Extra lemon wedges for serving
Additional chopped herbs for a fresh pop at the table
Instructions
Prep the fish
Pat each cod fillet completely dry with paper towels. Dry fish sears faster and prevents steaming. Sprinkle both sides with the salt, pepper, and lemon zest, then lightly rub with softened butter.
Heat the skillet
Place a large non-stick or stainless-steel skillet over medium-high heat for 2 minutes so the surface is evenly hot. Add the tablespoon of olive oil and swirl to coat.
Sear the cod
Lay the seasoned fillets in the hot pan presentation side down. Cook 3 to 4 minutes until the edges turn opaque and a golden crust forms. Flip gently with a thin spatula and cook another 2 to 3 minutes. Transfer the fish to a plate and tent loosely with foil to keep warm.
Build the sauce
Reduce heat to medium. Add minced garlic to the same skillet and stir 30 seconds until fragrant, watching closely to avoid burning. Pour in lemon juice and broth. Scrape up any browned bits with a wooden spoon; these add deep flavor. Simmer 1 minute until slightly reduced.
Finish with herbs
Stir in chopped parsley, basil or dill, and a pinch of red-pepper flakes if using. Taste and adjust seasoning, adding a small splash of broth if the sauce seems too thick.
Cook the zoodles
Push the sauce to one side of the pan. Add the extra teaspoon of olive oil and the spiralized zucchini. Sprinkle with the remaining salt and toss continuously for 1 to 2 minutes until just tender and bright green. Do not overcook; the noodles should stay crisp to avoid excess water.
Combine and heat through
Return the cod fillets to the skillet, nestling them on top of the zoodles. Spoon some sauce over each piece. Warm everything together for 1 minute so flavors meld.
Serve immediately
Divide zucchini noodles among plates, top with cod, and drizzle with the remaining lemon herb sauce. Garnish with extra herbs and lemon wedges for a fresh finish.