Marco Polo Salad
Discover how to prepare the Marco Polo salad, a refreshing and quick recipe that combines pasta, surimi, crunchy vegetables, and a creamy cocktail sauce. The perfect dish for your summer cookouts!
Servings 4 servings
Calories 380kcal
Equipment
- Large pot
- Strainer
- Salad bowl
- Small bowl
Ingredients
Salad
- 300 g short pasta farfalle, penne, or fusilli
- 200 g surimi crab sticks
- 1 red bell pepper
- 2 tomatoes
- 1 small can corn drained
- 1 can hearts of palm
Cocktail Sauce
- 3 tablespoons mayonnaise
- 1 tablespoon ketchup
Instructions
- Cook the pasta al dente in a large pot of boiling salted water.
- Drain the pasta and immediately rinse under very cold water to stop the cooking and prevent sticking.
- Chop the surimi, bell pepper, tomatoes, and hearts of palm into small pieces.
- In a small bowl, mix the mayonnaise and ketchup to make the cocktail sauce.
- In a large salad bowl, combine the cooled pasta, chopped vegetables, drained corn, surimi, and sauce.
- Refrigerate for at least 30 minutes, then serve chilled.
Notes
Nutritional Information :
calories:380
carbohydrates:55
protein:12
fat:14
saturated_fat:2
cholesterol:15
sodium:650
potassium:320
fiber:4
sugar:6
vitamin_a:850 For an even tastier salad, prepare it a few hours in advance so the flavors mix perfectly. You can also add fresh herbs like parsley or chives.
carbohydrates:55
protein:12
fat:14
saturated_fat:2
cholesterol:15
sodium:650
potassium:320
fiber:4
sugar:6
vitamin_a:850 For an even tastier salad, prepare it a few hours in advance so the flavors mix perfectly. You can also add fresh herbs like parsley or chives.