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A close-up view of Mediterranean Chicken Zucchini Bake, featuring golden melted feta cheese, sliced zucchini, chicken cubes, and cherry tomatoes, served on a white plate.
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Mediterranean Chicken Bake Recipe

A vibrant, healthy one-pan meal featuring tender chicken, roasted zucchini, and burst tomatoes with a cheesy feta and mozzarella topping. Our special technique guarantees a perfect, non-watery result!
Course Dinner, Main Course
Cuisine Mediterranean
Keyword Mediterranean Chicken Zucchini Bake
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 420kcal
Author C. Sophie

Ingredients

  • 1.5 lbs Boneless skinless chicken breast, cubed
  • 3 medium Zucchini chopped into 1/2-inch half-moons
  • 1 pint Grape or cherry tomatoes halved
  • 1/4 cup Extra virgin olive oil
  • 3 cloves Garlic minced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon Kosher salt divided (1/2 tsp for zucchini, 1/2 tsp for seasoning)
  • 1/4 teaspoon Black pepper
  • 1/2 cup Feta cheese crumbled from a block
  • 1/2 cup Shredded low-moisture mozzarella cheese
  • 1/4 cup Kalamata olives pitted and halved

Instructions

  • Prep Zucchini (The No-Soggy Secret): Place the chopped zucchini in a colander. Toss with 1/2 teaspoon of Kosher salt and let sit for 15-20 minutes to draw out excess moisture. Pat the zucchini completely dry with paper towels before proceeding.
  • Preheat & Combine: Preheat your oven to 400°F (200°C). In a large bowl, combine the cubed chicken, dried zucchini, cherry tomatoes, and olives.
  • Season the Bake: Drizzle the mixture with olive oil. Add the minced garlic, Italian seasoning, the remaining 1/2 teaspoon Kosher salt, and black pepper. Toss until everything is evenly and generously coated.
  • First Bake: Spread the seasoned mixture in a single layer in a 9x13 inch baking dish or on a large sheet pan. Bake for 15-20 minutes, until the chicken is nearly cooked through (a thermometer should read around 155°F).
  • Add Cheese & Finish: Remove the pan from the oven. Sprinkle evenly with the crumbled feta and shredded mozzarella. Return to the oven and bake for an additional 5-10 minutes, or until the chicken reaches a final internal temperature of 165°F and the cheese is melted and bubbly with golden spots.
  • Rest & Serve: Let the dish rest for 5 minutes before serving. This allows the juices to redistribute. Garnish with fresh parsley or oregano if desired.

Notes

Nutrition

  • Calories: 420kcal
  • Protein: 40g
  • Fat: 24g
  • Saturated Fat: 8g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 650mg
  • Cholesterol: 110mg
Nutrition information is automatically calculated, so should only be used as an approximation.