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A rustic ceramic bowl filled with Mediterranean Lentil Salad—green lentils, cucumber, red bell pepper, cherry tomatoes, Kalamata olives, and crumbled feta, garnished with parsley.

Mediterranean Lentil Salad

C. Sophie
Discover a vibrant Mediterranean Lentil Salad with feta, crisp veggies, and zesty vinaigrette—perfect for a healthy, make-ahead meal in 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Salad, Side Dish
Cuisine Mediterranean, Mediterranean-inspired
Servings 4 peoples
Calories 350 kcal

Ingredients
  

  • 1 cup dry green lentils rinsed & sorted
  • 3 cups water or low-sodium broth
  • ¼ cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ medium red onion thinly sliced
  • 1 cucumber diced
  • 1 red or yellow bell pepper diced
  • 1 cup cherry tomatoes halved
  • ¼ cup Kalamata olives pitted & halved
  • ½ cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • 1 tsp dried oregano
  • Salt & black pepper to taste

Instructions
 

Cook the Lentils

  • In a medium saucepan, combine lentils and water (or broth).
  • Bring to a gentle simmer, then reduce heat and cook 20–25 minutes, until al dente.
  • Drain in a colander and rinse under cold water. Transfer to a large bowl.

Prepare the Dressing

  • In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and black pepper until emulsified.

Assemble the Salad

  • To the bowl of cooled lentils, add red onion, cucumber, bell pepper, cherry tomatoes, and olives.
  • Pour dressing over the salad and toss gently to combine.

Finish and Serve

  • Fold in crumbled feta cheese, parsley, and oregano.
  • Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
  • Let sit 10 minutes for flavors to meld. Serve at room temperature or chilled.

Notes

Nutrition Information (per serving)

Nutrient Amount
Calories 350 kcal
Total Fat 14 g
• Saturated Fat 4 g
Cholesterol 15 mg
Sodium 520 mg
Total Carbohydrate 38 g
• Dietary Fiber 12 g
• Sugars 4 g
Protein 16 g
Vitamin C 25% DV
Iron 20% DV
Keyword Lentil Salad with Feta, Mediterranean Lentil Salad