Mediterranean Lentil Salad
C. Sophie
Discover a vibrant Mediterranean Lentil Salad with feta, crisp veggies, and zesty vinaigrette—perfect for a healthy, make-ahead meal in 35 minutes.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Salad, Side Dish
Cuisine Mediterranean, Mediterranean-inspired
Servings 4 peoples
Calories 350 kcal
- 1 cup dry green lentils rinsed & sorted
- 3 cups water or low-sodium broth
- ¼ cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ½ medium red onion thinly sliced
- 1 cucumber diced
- 1 red or yellow bell pepper diced
- 1 cup cherry tomatoes halved
- ¼ cup Kalamata olives pitted & halved
- ½ cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
- 1 tsp dried oregano
- Salt & black pepper to taste
Cook the Lentils
In a medium saucepan, combine lentils and water (or broth).
Bring to a gentle simmer, then reduce heat and cook 20–25 minutes, until al dente.
Drain in a colander and rinse under cold water. Transfer to a large bowl.
Prepare the Dressing
In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and black pepper until emulsified.
Assemble the Salad
To the bowl of cooled lentils, add red onion, cucumber, bell pepper, cherry tomatoes, and olives.
Pour dressing over the salad and toss gently to combine.
Finish and Serve
Fold in crumbled feta cheese, parsley, and oregano.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
Let sit 10 minutes for flavors to meld. Serve at room temperature or chilled.
Nutrition Information (per serving)
Keyword Lentil Salad with Feta, Mediterranean Lentil Salad