Ninja Creami Smoothie Bowl
A thick, spoonable, and macro-friendly smoothie bowl packed with protein. This easy recipe delivers a soft-serve ice cream texture using wholesome fruits, Greek yogurt, and protein powder for the ultimate breakfast.
Servings 1 serving
Calories 350kcal
Equipment
- Ninja Creami Machine
- Ninja Creami Pint Container
- Blender
Ingredients
Smoothie Bowl Base
- 1/2 cup Greek yogurt
- 1/2 cup milk almond, oat, Fairlife, or 2%
- 1 banana
- 1 cup mixed frozen berries strawberries and blueberries
- 1/4 cup frozen riced cauliflower
- 1 scoop vanilla protein powder
- splash of milk for re-spin if needed
Optional Toppings
- granola
- chia seeds
- hemp hearts
- nut butter
Instructions
- Blend the milk, Greek yogurt, banana, mixed berries, riced cauliflower, and protein powder in a blender until completely smooth.
- Pour the blended mixture into a Ninja Creami pint container and freeze flat for 24 hours.
- Remove the pint from the freezer and let it sit at room temperature for about 10 minutes.
- Insert the pint into the Ninja Creami machine and select the Smoothie Bowl setting (or Lite Ice Cream on Deluxe models).
- If the mixture appears crumbly after the first spin, add a splash of milk and use the Re-spin function until smooth and creamy.
- Transfer to a bowl, add desired toppings, and enjoy immediately.
Notes
Calories: 350, Total Fat: 8g, Carbohydrates: 45g, Fiber: 10g, Protein: 25g