Perfect Thin Sliced Chicken Breast
This recipe delivers tender, juicy thin-sliced chicken breasts, cooked to perfection on the stovetop, in the oven, or air fryer. It's a quick, healthy, and incredibly versatile lean protein ideal for any meal, from quick dinners to efficient meal prep.
Servings 4 Servings
Calories 190kcal
Ingredients
- 4 about 1.5 lbs total thin-sliced boneless, skinless chicken breasts (or regular chicken breasts, sliced)
- 1-2 tablespoons extra virgin olive oil or avocado oil for cooking and seasoning
- 1 tablespoon lemon juice balsamic vinegar, or apple cider vinegar (optional, for tenderizing and flavor)
- Basic Seasoning Blend:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon ground black pepper
- ¾ teaspoon kosher salt adjust to taste
Optional Flavor Enhancers (choose one or a combination):
- Pinch of cayenne pepper or red pepper flakes for heat
- ½ teaspoon dried rosemary for an aromatic touch
- 1-2 tablespoons grated parmesan cheese for a savory, cheesy crust, perfect for thin-sliced chicken breast recipes parmesan
- ½ teaspoon ground ginger and 1 tablespoon coconut aminos or soy sauce for an Asian-inspired twist
- 1-2 tablespoons Italian dressing for a quick marinade
- Pinch of brown sugar for enhanced browning and a hint of sweetness
- 1 teaspoon cornstarch for a slightly crispier exterior and better seasoning adherence
Instructions
Prepare the Chicken:
- If you don't have pre-sliced thin chicken breasts (like those from Perdue or Tyson), carefully slice boneless, skinless chicken breasts horizontally into even, thin cutlets, about ½-inch thick. This can be easier if the chicken is slightly frozen for 15-20 minutes. For truly uniform cooking, gently pound any thicker areas with a meat tenderizer or the flat side of a heavy pan until they match the rest of the cutlet.
Season the Chicken:
- In a medium bowl, combine the chicken cutlets with 1 tablespoon of olive or avocado oil. Add your chosen acidic element (lemon juice, balsamic, or Italian dressing) if using, and your desired seasonings: kosher salt, black pepper, garlic powder, onion powder, and Italian seasoning. If you're going for thin-sliced chicken breast recipes parmesan, now is the time to add the grated parmesan cheese. For a slight crisp and better browning, sprinkle in a pinch of brown sugar or a light dusting of cornstarch. Toss everything to ensure the chicken is evenly coated.
Choose Your Cooking Method:
- For Oven Baking: Preheat your oven to 400-425°F (200-220°C). Arrange the seasoned chicken in a single layer on a greased sheet pan. Ensure there's enough space between each piece; overcrowding will steam the chicken instead of browning it. Bake for 10-15 minutes, flipping once halfway through, until cooked through and lightly golden. This is a fantastic option for thin sliced chicken breast recipes oven.
- For Stovetop Searing: Heat a large skillet (cast iron works beautifully for a great sear) over medium-high heat with a small amount of olive or avocado oil. Once the oil is shimmering and hot, add the chicken cutlets in a single layer, again, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and fully cooked. This method is perfect for thin sliced chicken breast recipes stove top.
- For Air Frying: Preheat your air fryer to 375-400°F (190-200°C), depending on your model. Lightly grease the air fryer basket. Place the seasoned chicken in a single layer in the basket, ensuring not to overcrowd. Air fry for 8-12 minutes, flipping halfway through, until golden brown and cooked through. (For a more detailed guide
Check for Doneness:
- Regardless of the method, the most critical step is to ensure the internal temperature of the thickest part of the chicken reaches 165°F (74°C) using an instant-read meat thermometer. This guarantees both safety and prevents overcooking, which leads to dry chicken.
Rest and Serve:
- Remove the chicken from the heat and allow it to rest on a clean plate or cutting board for 5 minutes before slicing or serving. This crucial step allows the juices to redistribute throughout the meat, ensuring tender and moist chicken.
Notes
Nutrition Facts (per serving)
- Serving Size: 4 oz (112g)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1.5g
- Cholesterol: 100mg
- Sodium: 300mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Total Sugars: 0g
- Protein: 32g