poke bowl saumon avocat
A vibrant and healthy bowl featuring marinated sushi-grade salmon, creamy avocado, and sweet mango served over seasoned sushi rice. This poke bowl saumon avocat is packed with fresh flavors and textures, making it the perfect nutritious lunch.
Servings 2 Servings
Calories 600kcal
Ingredients
- Sushi-grade raw salmon cubed
- Short-grain sushi rice
- Avocado sliced or cubed
- Soy sauce
- Sesame oil
- Rice vinegar
- Fresh ginger grated
- Sugar or honey
- Cucumber sliced
- Edamame shelled, fresh or frozen
- Mango diced
- Radish sliced
- Shredded carrots
- Fresh cilantro
- Sesame seeds toasted, black, or white
- Fried onions
- Sriracha sauce
- Mayonnaise
- Lime wedges
- Salt
Instructions
- Rinse the short-grain sushi rice thoroughly until the water runs clear. Cook using a rice cooker or stovetop according to package directions.
- While the rice cooks, prepare the sushi seasoning by dissolving sugar and salt into rice vinegar. Fold this mixture into the cooked rice and let it cool to room temperature.
- Prepare the marinade: In a bowl, whisk together soy sauce, sesame oil, grated fresh ginger, and a splash of rice vinegar.
- Cube the sushi-grade salmon. Toss it in the marinade and refrigerate for 15 to 30 minutes to allow flavors to absorb.
- Prepare the vegetables: Cube the avocado and mango, slice the cucumber and radishes, and thaw the edamame if frozen.
- Make the spicy mayo (optional US variation) by mixing mayonnaise with Sriracha to taste.
- Assemble the bowl: Start with a base of the seasoned sushi rice.
- Arrangement: Place the marinated salmon in the center or to one side, then arrange the avocado, mango, edamame, cucumber, and other vegetables in distinct sections around the fish.
- Garnish with sesame seeds, fried onions for crunch, and fresh cilantro. Finish with a squeeze of fresh lime juice and a drizzle of spicy mayo if desired.
Notes
Calories: 600 kcal, Protein: 28g, Carbohydrates: 65g, Fat: 24g, Fiber: 6g