Quick and Easy BBQ Chicken Wrap
This satisfying BBQ chicken wrap combines tender shredded chicken, smoky barbecue sauce, crispy turkey bacon, and fresh vegetables tightly rolled in a flour tortilla for a quick and flavorful meal.
Servings 4 wraps
Calories 510kcal
Equipment
- Small mixing bowl
- Skillet or Panini press
- Cutting Board
Ingredients
Main Ingredients
- 2 cups cooked chicken breast rotisserie or grilled, shredded or diced
- 4 large flour tortillas or spinach wraps burrito size
- 4 slices cooked turkey bacon crumbled
- 1/2 cup shredded smoked Gouda or sharp white cheddar cheese
Vegetables
- 1 cup chopped romaine hearts or baby arugula
- 1/2 cup diced Roma tomatoes
- 1/4 cup thinly sliced red onions
Sauces
- 1/2 cup BBQ sauce divided
- 1/4 cup ranch dressing
Instructions
- Prepare the filling by tossing the shredded chicken with half of the BBQ sauce in a small bowl until well coated.
- Warm the tortillas on a microwave-safe plate for 15 seconds or in a dry skillet over low heat to make them pliable and prevent tearing.
- Lay each tortilla flat and spread a thin layer of ranch dressing and the remaining BBQ sauce down the center.
- Distribute the lettuce or arugula evenly among the tortillas, followed by the BBQ chicken, turkey bacon, tomatoes, red onions, and shredded cheese.
- To fold, tuck in the sides of the tortilla and then roll tightly from the bottom up to enclose the filling.
- Optional: For a toasted finish, place the wrap in a panini press or a hot skillet for 1-2 minutes per side until the tortilla is golden and the cheese is melted.
- Slice the wraps diagonally and serve immediately.
Notes
Nutritional Information :
Calories: 510 | Protein: 30g | Carbohydrates: 48g | Fat: 22g | Sodium: 850mg