salmon asian rub recipe
Discover the perfect Salmon Asian Rub Recipe! Bold, sweet, and savory flavors come together in this quick, healthy dish you'll love making.
Ingredients
For the Salmon Rub:
- Salmon fillets 4 portions, about 6 oz each: Fresh, high-quality salmon is key here. Look for fillets with bright, firm flesh and no strong fishy odor.
Soy sauce (2 tablespoons):
- Adds umami depth and a savory note that enhances the salmon’s natural flavor.
Brown sugar (1 tablespoon):
- Balances the savory elements with a hint of sweetness for a perfectly rounded flavor profile.
Garlic powder (1 teaspoon):
- A quick and easy way to infuse the rub with rich aromatic garlic flavor.
Ground ginger (1 teaspoon):
- Brings a warm slightly spicy kick that pairs beautifully with the other ingredients.
Chili powder (½ teaspoon, optional):
- For a touch of heat adjust the amount to your spice preference.
Sesame oil (1 teaspoon):
- Enhances the rub with a nutty toasty aroma that screams “Asian cuisine.”
Black pepper (½ teaspoon):
- Adds a subtle heat that complements the other flavors.
Optional Garnishes:
Sesame seeds:
- For a touch of texture and a nutty crunch.
Green onions:
- Thinly sliced for a fresh vibrant finish.
Lime wedges:
- A squeeze of lime brightens the dish and adds a hint of acidity.
Instructions
Step 1: Prepare the Salmon
- Pat the salmon dry: Use a paper towel to gently pat each fillet dry. This ensures the rub adheres well and helps achieve that perfectly crisp exterior when cooking.
- Check for bones: Run your fingers along the flesh of the salmon and remove any stray pin bones using tweezers.
Step 2: Make the Asian Rub
- In a small mixing bowl, combine the soy sauce, brown sugar, garlic powder, ground ginger, chili powder (if using), sesame oil, and black pepper.
- Stir well until the mixture forms a thick, aromatic paste.
Step 3: Apply the Rub
- Place the salmon fillets on a clean surface or baking sheet lined with parchment paper for easy cleanup.
- Using a brush or your hands, generously coat each fillet with the rub. Make sure the salmon is evenly coated on all sides for maximum flavor.
- Let the salmon sit for 10–15 minutes to allow the flavors to penetrate.
Step 4: Choose Your Cooking Method
- Baking:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a parchment-lined baking sheet, skin-side down.
- Bake for 12–15 minutes, depending on the thickness of the fillets, until the salmon is flaky and cooked through.
- Grilling:
- Preheat your grill to medium heat and lightly oil the grates to prevent sticking.
- Grill the salmon fillets, skin-side down, for 4–6 minutes per side, or until they’re cooked to your preferred doneness.
- Pan-Searing:
- Heat a non-stick skillet over medium heat and add a drizzle of sesame oil.
- Sear the salmon, skin-side down, for 4–5 minutes. Flip and cook for another 3–4 minutes, or until the salmon is golden brown and cooked through.
Step 5: Garnish and Serve
- Once cooked, transfer the salmon to a serving platter.
- Sprinkle with sesame seeds and green onions, and serve with lime wedges for a zesty finishing touch.
Notes
Nutrition Information (Per Serving)
- Calories: 290
- Protein: 30g
- Total Fat: 12g
- Saturated Fat: 2.5g
- Carbohydrates: 8g
- Sugar: 6g
- Fiber: 0.5g
- Cholesterol: 70mg
- Sodium: 550mg