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A perfectly cooked salmon fillet coated in a rich Asian rub, garnished with sesame seeds, sliced green onions, and lime wedges. Served with jasmine rice and sautéed bok choy on a white plate, placed on a rustic wooden table with soy sauce and chopsticks nearby.
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salmon asian rub recipe​

Discover the perfect Salmon Asian Rub Recipe! Bold, sweet, and savory flavors come together in this quick, healthy dish you'll love making.
Course Main Course
Cuisine Asian-Inspired
Keyword Healthy Salmon Recipe, Salmon Asian Rub Recipe, Sweet and Savory Salmon
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 290kcal
Author C. Sophie

Ingredients

For the Salmon Rub:

  • Salmon fillets 4 portions, about 6 oz each: Fresh, high-quality salmon is key here. Look for fillets with bright, firm flesh and no strong fishy odor.

Soy sauce (2 tablespoons):

  • Adds umami depth and a savory note that enhances the salmon’s natural flavor.

Brown sugar (1 tablespoon):

  • Balances the savory elements with a hint of sweetness for a perfectly rounded flavor profile.

Garlic powder (1 teaspoon):

  • A quick and easy way to infuse the rub with rich aromatic garlic flavor.

Ground ginger (1 teaspoon):

  • Brings a warm slightly spicy kick that pairs beautifully with the other ingredients.

Chili powder (½ teaspoon, optional):

  • For a touch of heat adjust the amount to your spice preference.

Sesame oil (1 teaspoon):

  • Enhances the rub with a nutty toasty aroma that screams “Asian cuisine.”

Black pepper (½ teaspoon):

  • Adds a subtle heat that complements the other flavors.

Optional Garnishes:

Sesame seeds:

  • For a touch of texture and a nutty crunch.

Green onions:

  • Thinly sliced for a fresh vibrant finish.

Lime wedges:

  • A squeeze of lime brightens the dish and adds a hint of acidity.

Instructions

Step 1: Prepare the Salmon

  • Pat the salmon dry: Use a paper towel to gently pat each fillet dry. This ensures the rub adheres well and helps achieve that perfectly crisp exterior when cooking.
  • Check for bones: Run your fingers along the flesh of the salmon and remove any stray pin bones using tweezers.

Step 2: Make the Asian Rub

  • In a small mixing bowl, combine the soy sauce, brown sugar, garlic powder, ground ginger, chili powder (if using), sesame oil, and black pepper.
  • Stir well until the mixture forms a thick, aromatic paste.

Step 3: Apply the Rub

  • Place the salmon fillets on a clean surface or baking sheet lined with parchment paper for easy cleanup.
  • Using a brush or your hands, generously coat each fillet with the rub. Make sure the salmon is evenly coated on all sides for maximum flavor.
  • Let the salmon sit for 10–15 minutes to allow the flavors to penetrate.

Step 4: Choose Your Cooking Method

  • Baking:
  • Preheat your oven to 400°F (200°C).
  • Place the salmon fillets on a parchment-lined baking sheet, skin-side down.
  • Bake for 12–15 minutes, depending on the thickness of the fillets, until the salmon is flaky and cooked through.
  • Grilling:
  • Preheat your grill to medium heat and lightly oil the grates to prevent sticking.
  • Grill the salmon fillets, skin-side down, for 4–6 minutes per side, or until they’re cooked to your preferred doneness.
  • Pan-Searing:
  • Heat a non-stick skillet over medium heat and add a drizzle of sesame oil.
  • Sear the salmon, skin-side down, for 4–5 minutes. Flip and cook for another 3–4 minutes, or until the salmon is golden brown and cooked through.

Step 5: Garnish and Serve

  • Once cooked, transfer the salmon to a serving platter.
  • Sprinkle with sesame seeds and green onions, and serve with lime wedges for a zesty finishing touch.

Notes

Nutrition Information (Per Serving)
  • Calories: 290
  • Protein: 30g
  • Total Fat: 12g
    • Saturated Fat: 2.5g
  • Carbohydrates: 8g
    • Sugar: 6g
    • Fiber: 0.5g
  • Cholesterol: 70mg
  • Sodium: 550mg