starbucks medicine ball recipe
Discover the easy, comforting Starbucks Medicine Ball recipe with soothing tea, honey, and lemon. Perfect for cold relief or cozy relaxation moments!
Servings 1 Servings
Calories 120kcal
Ingredients
Essential Ingredients:
- 1 cup hot water – The base of any great hot drink hot water helps steep the tea and dissolve all the ingredients.
- 1 bag peppermint tea – The peppermint tea brings a refreshing and cooling flavor while also helping to clear your sinuses and calm your stomach.
- 1 bag chamomile tea – Chamomile offers calming properties that help relax both the body and mind perfect for easing any tension or soothing a sore throat.
- 1 tablespoon honey – Honey not only adds a natural sweetness but its anti-inflammatory and antibacterial properties make it the perfect addition for soothing your throat.
- 1 tablespoon lemon juice – Freshly squeezed lemon juice brings a zesty brightness and a boost of Vitamin C which can help support your immune system.
- Lemon slices for garnish – A beautiful and aromatic addition lemon slices enhance the drink's citrus flavor and make it extra refreshing.
Optional Add-Ins:
- Fresh ginger optional – If you’re looking to add a little extra warmth and a spicy kick, fresh ginger is an excellent choice. It’s a natural anti-inflammatory and can help soothe your throat even further.
- Cinnamon optional – For a bit of cozy spice, add a dash of cinnamon. This not only adds flavor but also helps with digestion and inflammation.
- Orange zest optional – If you’re craving a more citrusy flavor, orange zest can give the drink a unique twist that’s both refreshing and aromatic.
Instructions
Boil the Water
- Start by boiling 1 cup of water. You can either use a kettle or a pot on the stove. Once it’s boiling, carefully pour the hot water into your favorite mug. This will be the base for your drink.
Steep the Tea
- Next, drop both the peppermint tea bag and the chamomile tea bag into your mug. Allow them to steep together for about 3-5 minutes. The longer they steep, the more flavorful and soothing your drink will be, so feel free to adjust this step depending on your taste.
Add Honey
- After the tea has steeped, remove the tea bags and stir in 1 tablespoon of honey. The honey not only adds a perfect level of natural sweetness but also works its magic to soothe your throat. Stir well to ensure it fully dissolves into the tea.
Add Fresh Lemon Juice
- Squeeze 1 tablespoon of fresh lemon juice into your drink. The tangy citrus flavor balances the richness of the honey and adds a refreshing twist that enhances the overall experience. If you’re feeling extra zestful, you can add a little more lemon to suit your taste.
Garnish and Serve
- For that extra touch of freshness, add a lemon slice to the rim of your mug. This not only looks beautiful but adds even more citrus fragrance to your drink. If you want a bit of extra flavor, you can also add a dash of ground ginger or cinnamon to give your Medicine Ball a cozy, warming kick.
Stir and Enjoy
- Give everything a final stir to mix the flavors together. And just like that, you’ve created a cup of comforting wellness! Sip slowly, savor the soothing warmth, and feel your body relax with every drink.
Notes
Nutrition Information (per serving)
- Calories: 120
- Fat: 0g
- Protein: 0g
- Carbs: 32g
- Fiber: 1g
- Sugars: 31g
- Sodium: 5mg
- Vitamin C: 25% Daily Value (from lemon juice)