steak and beans and onions recipe
C. Sophie
Discover a flavorful steak and beans and onions recipe that's quick, hearty, and easy to make. Perfect for a cozy dinner everyone will love!
Prep Time 9 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American, Fusion
Servings 4 Servings
Calories 450 kcal
For the Steak:
- 2 medium-sized steaks ribeye, sirloin, or your preferred cut – Look for marbled cuts for maximum tenderness and flavor.
- 1 tablespoon olive oil – Perfect for searing and adding a subtle richness.
- 1 teaspoon salt – Season generously to enhance the steak’s natural flavor.
- 1/2 teaspoon black pepper – Freshly ground is best for a bold peppery kick.
For the Beans and Onions:
- 1 cup green beans or kidney beans – Green beans for freshness or kidney beans for a heartier feel. Rinse and trim as needed.
- 1 large onion yellow or red – Slice thinly for quicker caramelization.
- 2 garlic cloves – Minced or finely chopped for an aromatic boost.
- 1 tablespoon butter – Adds richness and helps caramelize the onions.
- 1/2 teaspoon smoked paprika – Brings a subtle smokiness to the dish.
- 1/2 teaspoon dried thyme – A classic herb to complement the steak and beans.
Optional Additions:
- 1/4 teaspoon red pepper flakes – For a touch of heat if you like a spicy kick.
- Fresh parsley – Chopped for garnish adding a bright, fresh note.
Step 1: Prepare the Ingredients
Season the Steak: Generously rub both sides of the steak with salt and black pepper. Let it rest at room temperature for about 15 minutes—this helps the seasoning penetrate and ensures even cooking.
Trim and Prep: Rinse the beans (if using fresh) and trim off the ends. Slice the onion thinly and mince the garlic. Keep everything within reach for smooth cooking.
Step 2: Sear the Steak
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Let it heat until shimmering but not smoking.
Place the steaks into the skillet, pressing gently to ensure full contact with the pan. Sear for 3-4 minutes per side (or longer if you prefer a more well-done steak).
Remove the steaks and set them aside on a plate, loosely covering with foil to retain their juices.
Step 3: Sauté the Onions
Lower the heat to medium and add 1 tablespoon of butter to the same skillet.
Toss in the sliced onions and a pinch of salt. Stir occasionally, allowing the onions to soften and caramelize—this takes about 8-10 minutes.
Add the minced garlic during the last 2 minutes of cooking and stir to release its aroma.
Step 4: Cook the Beans
Once the onions are caramelized, stir in the beans (green beans or kidney beans). Sprinkle with smoked paprika and dried thyme for a warm, earthy flavor.
Cook for about 5-7 minutes, stirring occasionally, until the beans are tender but still vibrant.
Step 5: Combine and Serve
Return the steak to the skillet, nestling it among the onions and beans. Allow it to warm through for about 2 minutes while absorbing the flavors of the dish.
Taste and adjust seasonings if needed. For extra flavor, sprinkle with freshly chopped parsley or a pinch of red pepper flakes.
Nutrition Information (Per Serving)
- Calories: 450
- Protein: 35g
- Fat: 22g
- Carbohydrates: 22g
- Dietary Fiber: 8g
- Sugars: 6g
- Cholesterol: 80mg
- Sodium: 720mg
Keyword beans and onions, protein-packed recip, quick dinner ideae, steak recipe