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Seared steak with green beans and caramelized onions on a rustic wooden plate, surrounded by a cozy kitchen setup.

steak and beans and onions recipe

C. Sophie
Discover a flavorful steak and beans and onions recipe that's quick, hearty, and easy to make. Perfect for a cozy dinner everyone will love!
Prep Time 9 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, Fusion
Servings 4 Servings
Calories 450 kcal

Ingredients
  

For the Steak:

  • 2 medium-sized steaks ribeye, sirloin, or your preferred cut – Look for marbled cuts for maximum tenderness and flavor.
  • 1 tablespoon olive oil – Perfect for searing and adding a subtle richness.
  • 1 teaspoon salt – Season generously to enhance the steak’s natural flavor.
  • 1/2 teaspoon black pepper – Freshly ground is best for a bold peppery kick.

For the Beans and Onions:

  • 1 cup green beans or kidney beans – Green beans for freshness or kidney beans for a heartier feel. Rinse and trim as needed.
  • 1 large onion yellow or red – Slice thinly for quicker caramelization.
  • 2 garlic cloves – Minced or finely chopped for an aromatic boost.
  • 1 tablespoon butter – Adds richness and helps caramelize the onions.
  • 1/2 teaspoon smoked paprika – Brings a subtle smokiness to the dish.
  • 1/2 teaspoon dried thyme – A classic herb to complement the steak and beans.

Optional Additions:

  • 1/4 teaspoon red pepper flakes – For a touch of heat if you like a spicy kick.
  • Fresh parsley – Chopped for garnish adding a bright, fresh note.

Instructions
 

Step 1: Prepare the Ingredients

  • Season the Steak: Generously rub both sides of the steak with salt and black pepper. Let it rest at room temperature for about 15 minutes—this helps the seasoning penetrate and ensures even cooking.
  • Trim and Prep: Rinse the beans (if using fresh) and trim off the ends. Slice the onion thinly and mince the garlic. Keep everything within reach for smooth cooking.

Step 2: Sear the Steak

  • Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Let it heat until shimmering but not smoking.
  • Place the steaks into the skillet, pressing gently to ensure full contact with the pan. Sear for 3-4 minutes per side (or longer if you prefer a more well-done steak).
  • Remove the steaks and set them aside on a plate, loosely covering with foil to retain their juices.

Step 3: Sauté the Onions

  • Lower the heat to medium and add 1 tablespoon of butter to the same skillet.
  • Toss in the sliced onions and a pinch of salt. Stir occasionally, allowing the onions to soften and caramelize—this takes about 8-10 minutes.
  • Add the minced garlic during the last 2 minutes of cooking and stir to release its aroma.

Step 4: Cook the Beans

  • Once the onions are caramelized, stir in the beans (green beans or kidney beans). Sprinkle with smoked paprika and dried thyme for a warm, earthy flavor.
  • Cook for about 5-7 minutes, stirring occasionally, until the beans are tender but still vibrant.

Step 5: Combine and Serve

  • Return the steak to the skillet, nestling it among the onions and beans. Allow it to warm through for about 2 minutes while absorbing the flavors of the dish.
  • Taste and adjust seasonings if needed. For extra flavor, sprinkle with freshly chopped parsley or a pinch of red pepper flakes.

Notes

Nutrition Information (Per Serving)
  • Calories: 450
  • Protein: 35g
  • Fat: 22g
    • Saturated Fat: 7g
  • Carbohydrates: 22g
    • Dietary Fiber: 8g
    • Sugars: 6g
  • Cholesterol: 80mg
  • Sodium: 720mg
Keyword beans and onions, protein-packed recip, quick dinner ideae, steak recipe