Sweet Potato And Chicken Bowls
A vibrant, high-protein meal prep bowl featuring perfectly roasted chicken, tender sweet potatoes, hearty grains, massaged kale, and a blend of fresh Southwest-inspired toppings for ultimate flavor.
Servings 4 servings
Calories 525kcal
Cost $3.50 per serving
Equipment
- Large sheet pan
- Parchment paper
- Glass meal prep containers
- Chef's knife
Ingredients
Roasted Base
- 1 lb chicken breast (cubed) or ground chicken
- 2 large sweet potatoes cubed
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon taco seasoning or chipotle in adobo
Bowl Components
- 2 cups cooked brown rice, quinoa, or farro
- 2 cups kale (massaged) or power greens
- 0.5 cup black beans rinsed
- 1 avocado sliced
- 0.25 cup feta cheese
- 0.25 cup pickled red onions
- 2 tablespoons pepitas
- 1 handful Fresh cilantro and lime wedges
- 1 drizzle Optional: Chipotle sauce or peanut mango dressing
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large sheet pan.
- Toss the cubed chicken and sweet potatoes with olive oil and your chosen seasoning (taco seasoning or salt/pepper) on the sheet pan until evenly coated.
- Spread the ingredients in a single layer and roast for 20-25 minutes, or until the chicken is cooked through and sweet potatoes are fork-tender.
- While the sheet pan is roasting, prepare your base grain (rice or quinoa) and lightly massage your kale with a touch of oil or lemon juice to soften the texture.
- Once the roasted items are ready, assemble the bowls by layering the grains, massaged greens, roasted chicken, and sweet potatoes.
- Top each bowl with black beans, avocado slices, feta cheese, pickled red onions, and pepitas.
- Garnish with fresh cilantro and a drizzle of your preferred dressing or a squeeze of lime juice before serving.
Notes
Nutritional Information :
Calories: 525 | Protein: 34g | Carbohydrates: 52g | Fat: 19g | Sodium: 480mg