Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Teriyaki salmon bowls with crispy brussels sprouts: A delicious and healthy salmon bowl with crispy brussels sprouts with olive oil.
Ingredients
For the Teriyaki Salmon:
- 1 lb salmon fillet cut into 1-inch pieces or left whole
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated ginger
- 1 clove garlic minced (optional)
- 1 tablespoon olive oil
- Pinch of red pepper flakes optional
For the Crispy Brussels Sprouts:
- 1 pound brussels sprouts trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Bowl Base & Toppings:
- Cooked jasmine or brown rice or quinoa, noodles, cauliflower rice
- Sliced green onions
- Sesame seeds
- Teriyaki seaweed sheets
- Spicy mayo optional
Instructions
Step 1: Make the Teriyaki Sauce
- In a small bowl, whisk together soy sauce, honey, rice vinegar, lemon juice, ginger, garlic (if using), and red pepper flakes. Set aside.
Step 2: Marinate the Salmon
- Place the salmon in a shallow dish or zip-top bag. Pour the teriyaki sauce over it and marinate in the refrigerator for at least 30 minutes (up to 1 hour).
Step 3: Prepare the Brussels Sprouts
- Preheat oven to 400°F (200°C). Toss the brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
Step 4: Roast the Brussels Sprouts
- Roast for 25–30 minutes, flipping halfway, until crispy and golden-brown.
Step 5: Cook the Salmon
- Line a second baking sheet with parchment or foil. Remove the salmon from the marinade and place on the sheet. Brush with remaining teriyaki sauce.
- Bake for 12–15 minutes, or until salmon flakes easily and is glazed.
Step 6: Assemble the Bowls
- Scoop rice into bowls. Top with roasted brussels sprouts and teriyaki salmon.
- Garnish with green onions, sesame seeds, and additional sauce or toppings as desired.
Notes
Nutrition Information (Per Serving Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 22g |
| Carbs | 25g |
| Protein | 38g |
| Fiber | 5g |
| Sugar | 10g |
| Sodium | 870mg |
