This viral high-protein breakfast recipe transforms simple ingredients into a gourmet meal. Whether you crave savory avocado and egg or sweet honey and berries, this versatile toast offers a creamy, crunchy, and nutritious start to your day.
Course Breakfast
Cuisine American
Keyword Cottage Cheese Toast
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Servings 1Serving
Calories 300kcal
Author C. Sophie
Ingredients
Sourdough breadgold standard or sprouted whole grain bread (e.g., Ezekiel, Dave's Killer Bread)
Cottage cheesepreferably Good Culture or a small-curd variety
Avocado
Cherry tomatoes
Cucumber slices
Smoked salmon
Eggsfried or hard-boiled
Chili Crispe.g., Fly By Jing, Momofuku
Everything Bagel Seasoning
Fresh chives
Olive oil
Fresh berriesstrawberries, blueberries
Peaches
Bananas
Honey or Hot Honeye.g., Mike's Hot Honey
Agave nectar
Nut butterpeanut or almond
Cinnamon
Instructions
Toast the bread slices thoroughly until golden brown and crisp to provide a sturdy base and prevent sogginess.
Optional: For a texture closer to ricotta or cream cheese, whip the cottage cheese in a food processor or blender until smooth.
Spread a thick layer (approximately 1/2 cup) of cottage cheese onto the warm toast.
For a Savory Toast: Top with ingredients like avocado, sliced tomatoes, cucumber, or smoked salmon. Finish with a drizzle of olive oil or chili crisp, fresh chives, and a shake of Everything Bagel Seasoning.
For a Sweet Toast: Top with fresh fruit like berries, peaches, or banana slices. Drizzle with honey, hot honey, or agave, and dust with cinnamon.
Serve immediately to enjoy the contrast between the warm, crisp bread and the cool, creamy cheese.
Notes
Nutrition Information:
Calories: ~300-450
Protein: 20-30g
Carbohydrates: 30g
Fat: 10-15g (Values vary based on bread choice and specific sweet vs. savory toppings)