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A large bowl of Healthy Peanut Butter Ramen Noodles garnished with crushed peanuts, green onions, and sesame seeds, ready to eat.
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The Ultimate Healthy Peanut Butter Ramen Noodles

A quick, healthy, and incredibly flavorful ramen dish featuring a creamy peanut butter sauce, fresh vegetables, and tender noodles. The perfect 20-minute weeknight dinner that satisfies every craving.
Course Dinner, Main Course
Cuisine Asian-Inspired, Thai-Inspired
Keyword Creamy Peanut Ramen, Healthy Peanut Butter Ramen Noodles
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 560kcal
Author C. Sophie

Ingredients

  • Ramen noodles 4 blocks, whole-grain or gluten-free preferred, seasoning packets discarded
  • 1/2 cup Natural Creamy Peanut Butter unsweetened
  • 1/4 cup Low-sodium Soy Sauce or Tamari
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Maple Syrup or honey
  • 1 tablespoon Fresh Lime Juice
  • 1 teaspoon Toasted Sesame Oil
  • 1-2 teaspoons Chili Garlic Sauce or Sriracha to taste
  • 1/4 cup Water or Low-Sodium Vegetable Broth for thinning sauce
  • 1 cup Assorted Vegetables e.g., shredded carrots, spinach, or edamame
  • Optional Protein: 4 oz cubed Firm Tofu or cooked chicken/shrimp
  • Garnishes: Sliced green onions crushed peanuts, sesame seeds

Instructions

  • Prepare the Sauce: In a medium bowl, whisk together the peanut butter, soy sauce/tamari, rice vinegar, maple syrup, lime juice, sesame oil, and chili garlic sauce. Slowly whisk in the water or broth until the sauce is smooth and the desired consistency is achieved. Set aside.
  • Cook Noodles and Vegetables: Cook the ramen noodles according to package directions, discarding the high-sodium seasoning packet. If using hard vegetables (like carrots) or optional protein (like tofu), cook or sauté them separately until tender.
  • Wilt Greens (Optional): During the last minute of noodle cooking, add any quick-cooking vegetables like spinach or edamame to the boiling water to blanch.
  • Combine: Drain the noodles and vegetables, reserving about 1/4 cup of the starchy cooking water. Immediately transfer the hot noodles and cooked vegetables/protein to the bowl with the peanut sauce.
  • Toss and Serve: Toss the mixture vigorously until all ingredients are evenly coated in the sauce. If the sauce is too thick, add a small splash of the reserved cooking liquid until creamy. Serve immediately, garnished generously with sliced green onions, crushed peanuts, and sesame seeds.

Notes

Nutrition Information

 
  • Calories: 560kcal
  • Protein: 22g
  • Fat: 28g
  • Saturated Fat: 4g
  • Sodium: 450mg
  • Carbohydrates: 60g
  • Fiber: 7g
Nutrition information is automatically calculated, so should only be used as an approximation.