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Close-up of a steaming bowl of hearty ground venison chili, garnished with fresh cilantro and sour cream on a rustic wooden table.
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The Ultimate Seasoned Ground Venison Base

This versatile seasoned ground venison base is your secret to healthy, flavorful meals. Perfect for tacos, pasta, or casseroles, it teaches you to cook lean venison to perfection, balancing richness and unique wild game flavor.
Course Dinner, Main Course
Cuisine American, Versatile, Wild Game
Keyword ground venison, healthy dinners, Venison Recipes, wild game burgers
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5 Servings
Calories 180kcal
Author C. Sophie

Ingredients

  • 1-2 lbs ground venison
  • 1-2 tbsp olive oil or avocado oil optional, if not adding other fats
  • 1/4-1/2 cup diced beef suet finely diced (optional, for added moisture and flavor)
  • 1 medium onion diced
  • 2-3 cloves garlic minced
  • 1-2 tsp chili powder or other desired seasoning blend like Italian herbs, taco seasoning
  • 1/2 tsp ground cumin
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste
  • 1-2 tbsp apple cider vinegar or citrus juice e.g., lime or orange, for deglazing and balancing flavor
  • 1/2 cup beef or vegetable broth or water

Instructions

  • Ensure ground venison is fully thawed. If using optional added fat like suet, gently combine it with the ground venison before cooking.
  • Heat a large skillet (cast iron is recommended) over medium-high heat. If not using added fat with the venison, add 1-2 tablespoons of olive or avocado oil to the pan.
  • Add the ground venison (and fat mixture) to the hot skillet. Break up the meat with a spoon and cook, stirring occasionally, until thoroughly browned and no pink remains, about 8-10 minutes.
  • If a significant amount of fat has rendered and you prefer a leaner dish, carefully drain any excess fat from the skillet.
  • Add the diced onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic, chili powder, cumin, salt, and black pepper. Cook for another minute until the spices are fragrant.
  • Deglaze the pan by pouring in the apple cider vinegar or citrus juice, scraping up any browned bits from the bottom of the skillet. Add the beef or vegetable broth (or water) and bring the mixture to a gentle simmer.
  • Reduce the heat to low, cover the skillet, and let the mixture simmer for 10-15 minutes to allow the flavors to meld. For a richer sauce, you can simmer longer, uncovered, to reduce the liquid.
  • Taste and adjust seasonings as needed. Serve the seasoned ground venison hot as a versatile base for tacos, chili, pasta sauces, on a bun, or as a standalone protein.

Notes

Nutrition Facts (per serving, estimated based on 100% lean ground venison with minimal added fat):
  • Calories: 160-200
  • Protein: 25-30g
  • Total Fat: 6-10g (variable based on added fat content)
  • Saturated Fat: 2-4g
  • Cholesterol: 70-90mg
  • Sodium: 200-300mg
  • Total Carbohydrates: 0-2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Excellent source of Iron, Zinc, and B Vitamins.
  • *Values may vary significantly based on specific ingredients, preparation methods, and serving size.*