This versatile seasoned ground venison base is your secret to healthy, flavorful meals. Perfect for tacos, pasta, or casseroles, it teaches you to cook lean venison to perfection, balancing richness and unique wild game flavor.
Course Dinner, Main Course
Cuisine American, Versatile, Wild Game
Keyword ground venison, healthy dinners, Venison Recipes, wild game burgers
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Total Time 40 minutesminutes
Servings 5Servings
Calories 180kcal
Author C. Sophie
Ingredients
1-2lbsground venison
1-2tbspolive oil or avocado oiloptional, if not adding other fats
1/4-1/2cupdiced beef suet finely diced (optional, for added moisture and flavor)
1medium oniondiced
2-3clovesgarlicminced
1-2tspchili powderor other desired seasoning blend like Italian herbs, taco seasoning
1/2tspground cumin
1/2tspsaltto taste
1/4tspblack pepperto taste
1-2tbspapple cider vinegar or citrus juicee.g., lime or orange, for deglazing and balancing flavor
1/2cupbeef or vegetable brothor water
Instructions
Ensure ground venison is fully thawed. If using optional added fat like suet, gently combine it with the ground venison before cooking.
Heat a large skillet (cast iron is recommended) over medium-high heat. If not using added fat with the venison, add 1-2 tablespoons of olive or avocado oil to the pan.
Add the ground venison (and fat mixture) to the hot skillet. Break up the meat with a spoon and cook, stirring occasionally, until thoroughly browned and no pink remains, about 8-10 minutes.
If a significant amount of fat has rendered and you prefer a leaner dish, carefully drain any excess fat from the skillet.
Add the diced onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic, chili powder, cumin, salt, and black pepper. Cook for another minute until the spices are fragrant.
Deglaze the pan by pouring in the apple cider vinegar or citrus juice, scraping up any browned bits from the bottom of the skillet. Add the beef or vegetable broth (or water) and bring the mixture to a gentle simmer.
Reduce the heat to low, cover the skillet, and let the mixture simmer for 10-15 minutes to allow the flavors to meld. For a richer sauce, you can simmer longer, uncovered, to reduce the liquid.
Taste and adjust seasonings as needed. Serve the seasoned ground venison hot as a versatile base for tacos, chili, pasta sauces, on a bun, or as a standalone protein.
Notes
Nutrition Facts (per serving, estimated based on 100% lean ground venison with minimal added fat):
Calories: 160-200
Protein: 25-30g
Total Fat: 6-10g (variable based on added fat content)
Saturated Fat: 2-4g
Cholesterol: 70-90mg
Sodium: 200-300mg
Total Carbohydrates: 0-2g
Dietary Fiber: 0g
Sugars: 0g
Excellent source of Iron, Zinc, and B Vitamins.
*Values may vary significantly based on specific ingredients, preparation methods, and serving size.*