Big Mac Salad
Craving that iconic Big Mac flavor without the bun? This deconstructed Big Mac Salad delivers all the deliciousness in a healthy, low-carb, and incredibly satisfying bowl. Featuring seasoned lean ground beef, crisp veggies, and two incredible homemade Special Sauce options, it's perfect for a quick dinner or meal prep!
Servings 4 Servings
Calories 450kcal
Ingredients
For the Seasoned Ground Beef:
- 1 tablespoon olive oil
- 1 pound 450g lean ground beef (90/10 or leaner recommended)
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon smoked paprika for depth of flavor and color
- 1 teaspoon Worcestershire sauce optional, for extra umami
For the Crisp Salad:
- 8 cups crisp romaine lettuce finely chopped (or iceberg for classic crunch)
- 1 cup shredded sharp cheddar cheese
- ½ cup finely diced red onion
- ½ cup dill pickle chips or spears finely diced
- ½ cup cherry tomatoes halved (optional, for freshness and color)
- 2 tablespoons toasted sesame seeds for garnish and 'bun' texture
- Optional 'Bun' Croutons: 1-2 slices low-carb bread or homemade sesame crisps toasted and cubed
- For the Classic Copycat Special Sauce Ketchup-Free, Authentic Flavor:
- ½ cup full-fat mayonnaise avocado oil mayo for a cleaner option
- 2 tablespoons unsweetened dill pickle relish or finely minced dill pickles
- 1 tablespoon yellow mustard
- 1 teaspoon white vinegar or apple cider vinegar
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- Pinch of cayenne pepper optional, for a subtle kick
- 1-2 teaspoons keto-friendly sweetener e.g., erythritol, allulose, or a few drops of liquid stevia
- Salt and freshly ground black pepper to taste
For the Thousand Island Style Special Sauce (Easier, Familiar Flavor):
- ½ cup full-fat mayonnaise
- 2 tablespoons sugar-free ketchup or regular if preferred
- 1 tablespoon dill pickle relish
- 1 tablespoon yellow mustard
- 1 teaspoon white vinegar
- ½ teaspoon onion powder
- Salt and freshly ground black pepper to taste
Instructions
Step 1
- Prepare the Seasoned Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add the lean ground beef, breaking it up with a spoon. Cook until thoroughly browned, about 6-8 minutes. It's crucial to brown the meat well for maximum flavor, as this forms the base of your 'burger' experience.
Step 2
- Drain any excess fat from the skillet. This step is important for keeping your salad light and preventing a greasy texture. Return the beef to the skillet. Reduce heat to medium-low. Add the onion powder, garlic powder, sea salt, black pepper, smoked paprika, and Worcestershire sauce (if using). Stir well to ensure the beef is evenly coated with the seasonings. Continue to cook for another 2-3 minutes to allow the spices to bloom. Remove from heat and set aside to cool slightly while you prepare the other components. Cooling prevents your lettuce from wilting prematurely.
Step 3
- Craft Your Special Sauce (Choose One!): In a medium bowl, combine all ingredients for your chosen sauce (either the Classic Copycat or Thousand Island Style). Whisk vigorously until smooth and well-combined. Taste and adjust seasonings as needed – you might want a little more salt, pepper, or sweetener depending on your preference. For the best flavor, make the sauce at least 15-20 minutes in advance, or even a day ahead, to allow the flavors to meld. Cover and refrigerate until ready to use.
Step 4
- Assemble the Big Mac Salad: In a large salad bowl, combine the finely chopped romaine lettuce, the slightly cooled seasoned ground beef, shredded sharp cheddar cheese, diced red onion, diced dill pickles, and halved cherry tomatoes (if using). Gently toss the ingredients together to distribute everything evenly.
Step 5
- Add the Finishing Touches: Drizzle about half of your prepared Special Sauce over the salad ingredients. Add the toasted sesame seeds. Toss gently again to ensure all components are lightly coated with the dressing. You want just enough dressing to coat, not drown, the salad. This also ensures you can add more to individual servings if desired.
Step 6
- Serve Immediately and Enjoy: Divide the Big Mac Salad into individual serving bowls. If desired, top with optional 'bun' croutons (see Pro Tip below). Serve immediately and savor every bite of this healthy, deconstructed classic!