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A beautifully plated chicken breakfast with crispy chicken strips, fluffy scrambled eggs, avocado slices, and whole wheat toast on a rustic wooden plate.

Chicken Breakfast Recipe

C. Sophie
Start your day right with this Chicken Breakfast Recipe! High in protein, easy to make, and packed with flavor—perfect for meal prep or a quick breakfast!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, brunch
Cuisine American, High-Protein
Servings 2 Servings
Calories 420 kcal

Ingredients
  

For the Chicken

  • 1 boneless skinless chicken breast, cut into thin strips (or ground chicken for a quicker option)
  • 1 teaspoon olive oil or avocado oil for a healthier fat option
  • ½ teaspoon garlic powder – Adds a savory depth of flavor
  • ½ teaspoon smoked paprika – Brings a subtle smoky kick
  • Salt & black pepper to taste – Enhances overall taste
  • ½ teaspoon dried oregano or Italian seasoning for extra aroma
  • ½ teaspoon chili flakes optional, for a spicy twist

For the Eggs

  • 2 large eggs – The perfect protein-packed companion to the chicken
  • 2 tablespoons milk or cream – For extra fluffiness use almond or coconut milk for dairy-free
  • 1 tablespoon butter or oil – To achieve soft silky scrambled eggs
  • Salt & pepper to taste

Toppings & Add-Ons

  • ½ avocado sliced – Adds creaminess and healthy fats
  • ¼ cup shredded cheese cheddar, feta, or mozzarella – For an extra indulgent touch
  • Chopped fresh herbs parsley, cilantro, or chives – Brightens up the dish
  • Hot sauce or salsa – If you love a spicy kick

Instructions
 

Step 1: Prep the Chicken

  • Season the chicken – In a bowl, toss the thinly sliced chicken breast (or ground chicken) with garlic powder, smoked paprika, salt, black pepper, dried oregano, and chili flakes (if using). Ensure the seasoning is evenly distributed for maximum flavor.
  • Heat the pan – Place a large skillet over medium-high heat and add 1 teaspoon of olive oil (or avocado oil for a healthier option). Allow the oil to heat until shimmering.
  • Cook the chicken – Add the seasoned chicken to the skillet in a single layer. For strips: Sear for 3–4 minutes per side until golden brown and cooked through. For ground chicken: Cook for 5–6 minutes, breaking it up with a spatula until fully browned.
  • Set aside – Transfer the cooked chicken to a plate and cover lightly to keep warm.
  • Pro Tip: For extra crispiness, don’t overcrowd the pan! Cook the chicken in batches if needed.

Step 2: Cook the Eggs

  • Whisk the eggs – In a small bowl, whisk together 2 large eggs, 2 tablespoons of milk (or dairy-free alternative), salt, and pepper until smooth and slightly frothy.
  • Melt the butter – In the same skillet over medium-low heat, add 1 tablespoon of butter (or oil). Swirl it around to coat the pan.
  • Scramble the eggs – Pour the egg mixture into the skillet and let it sit undisturbed for 15–20 seconds until the edges start to set.
  • Gently stir – Using a spatula, slowly fold and push the eggs from the edges toward the center, creating soft, fluffy curds. Repeat this process for 1–2 minutes until the eggs are just set but still slightly creamy.
  • Remove from heat – Take the eggs off the heat immediately to prevent overcooking.
  • Pro Tip: For ultra-creamy scrambled eggs, cook them low and slow, stirring gently. Avoid overcooking, as they will continue to firm up after removing from heat.

Step 3: Assemble and Serve

  • Now comes the fun part—bringing it all together for a delicious and visually appealing breakfast!
  • Layer the chicken – Place the cooked chicken on a plate or serving dish.
  • Add the fluffy eggs – Spoon the scrambled eggs alongside or on top of the chicken for a balanced meal.
  • Garnish for extra flavor – Sprinkle with shredded cheese, fresh herbs (parsley, cilantro, or chives), and sliced avocado for added creaminess.
  • Serve with your favorite sides – Pair with whole wheat toast, low-carb tortillas, or roasted sweet potatoes for a well-rounded meal.

Notes

Nutrition Information (Per Serving)
  • Calories: 420 kcal
  • Protein: 38g
  • Fat: 22g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 480mg
 
Keyword Chicken breakfast recipe, Easy Breakfast, high-protein breakfast, meal prep breakfast