Simple Lemon Balm Tea Recipe
Discover a soothing lemon balm recipe for tea that supports weight loss, reduces stress, and boosts wellness—perfect hot or iced!
Ingredients
- 1 small handful of fresh lemon balm leaves * or 1 tablespoon dried lemon balm
- 1 cup boiling water
- 1 teaspoon lemon juice optional
- 1 teaspoon honey or simple syrup optional
- Lemon zest or mint leaves for garnish optional
- Ice cubes if serving cold
Instructions
Prepare the Leaves:
- Rinse and gently crush your fresh lemon balm leaves to release their oils, or measure out dried lemon balm.
Boil Water:
- Bring water to a boil, about 8–10 ounces per cup.
Steep:
- Place the leaves in a tea infuser or strainer, pour the hot water over them, and let it steep for 5–10 minutes.
Flavor (Optional):
- Add a squeeze of lemon juice, a touch of honey, or a sprinkle of lemon zest for a brighter, lemony twist.
Serve:
- Enjoy warm or pour over ice for a refreshing iced tea.
Notes
Nutrition Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 10 kcal |
| Total Fat | 0 g |
| Carbohydrates | 2 g |
| Sugars | 0 g (Add 6g if honey is included) |
| Protein | 0 g |
| Fiber | 0.2 g |
| Sodium | 2 mg |
| Vitamin C | 5% DV (with lemon) |