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Skinny Chicken and Roasted Potato Bowl with broccoli in a rustic ceramic dish on a wooden table

Skinny Chicken and Roasted Potato Bowl

C. Sophie
Skinny Chicken and Roasted Potato Bowl delivers juicy protein, crispy potatoes & caramelized veggies in one easy pan—healthy comfort ready fast.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, lunch
Cuisine Modern American
Servings 4 bowls
Calories 405 kcal

Ingredients
  

1 lb (450 g) boneless skinless chicken breasts, cut into strips

1 ½ lb (680 g) baby potatoes, halved

2 cups broccoli florets

3 Tbsp olive oil, divided

1 tsp garlic powder

2 fresh garlic cloves, minced

1 tsp paprika

1 tsp Italian seasoning

½ tsp chili powder (optional)

Salt and black pepper, to taste

1 Tbsp fresh lemon juice

Chopped parsley for garnish (optional)

Instructions
 

Heat the pan

  • Preheat oven to 400 °F (200 °C). Slide an empty sheet pan onto the middle rack to warm.

Season potatoes

  • In a large bowl, toss halved potatoes with 1 Tbsp olive oil, half the garlic powder, paprika, Italian seasoning, salt, and pepper.

Start roasting

  • Carefully spread potatoes on the hot sheet pan. Roast 20‑25 minutes until golden.

Prep chicken & broccoli

  • Coat chicken with 1 Tbsp olive oil, remaining garlic powder, chili powder (if using), salt, and pepper. In the same bowl, toss broccoli with the last tablespoon of olive oil, minced garlic, and a pinch of salt.

Combine on one pan

  • Push potatoes to one side. Lay chicken strips on the cleared half and scatter broccoli around them.

Finish roast

  • Return pan to oven for 15 minutes, flipping chicken once. Chicken is done at 165 °F; potatoes should be fork‑tender; broccoli lightly charred.

Brighten & serve

  • Drizzle fresh lemon juice over everything, sprinkle parsley, and divide into four bowls. Enjoy hot or cool for meal‑prep.

Notes

Nutrition Facts (per serving)

Calories Fat Sat Fat Carbs Fiber Protein Sodium
405 kcal 13 g 2 g 39 g 5 g 33 g 410 mg
Keyword Skinny Chicken and Roasted Potato Bowl
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