There’s something truly special about a plate of Anjappar-style Egg Fried Rice the perfect harmony of bold South Indian spices and Indo-Chinese flavors that instantly transport you to a bustling Tamil Nadu eatery. If you’ve ever craved that restaurant-style fried rice with its smoky wok essence, fluffy grains of basmati rice, and just the right kick of spice, you’re in for a treat!
This recipe isn’t just about cooking; it’s about mastering the art of high-heat stir-frying to create that irresistible texture and depth of flavor. Whether you’re looking for a quick weeknight meal or an exciting homemade alternative to takeout, this dish checks all the boxes. Plus, it’s incredibly customizable—add chicken, prawns, or even paneer to make it your own.
Ready to recreate that authentic Anjappar experience in your own kitchen? Let’s dive into the details and bring this flavor-packed dish to life!
Table of Contents
Key Benefits of Anjappar Egg Fried Rice
If you love bold flavors, perfectly fluffy rice, and a hint of spice, this Anjappar-style Egg Fried Rice is about to become your new favorite dish! More than just a simple fried rice recipe, it delivers the authentic South Indian touch, balancing the richness of eggs with the deep umami notes of soy sauce, aromatic curry leaves, and the signature wok-fried essence.
Why You’ll Love This Recipe
✔ Restaurant-Style Perfection – Achieve the same fluffy, non-sticky texture and deep, smoky flavor you’d find at Anjappar restaurants.
✔ Quick & Easy – Ready in just 20 minutes, making it a perfect weeknight meal or a quick lunch option.
✔ Bursting with Flavor – The combination of ginger, garlic, green chilies, black pepper, and soy sauce creates an irresistible umami-packed taste.
✔ Highly Customizable – While eggs are the star of the dish, you can add protein like chicken, prawns, or tofu, or adjust the spice level to your preference.
✔ Great for Meal Prep – Leftover rice? No problem! This recipe works best with day-old basmati rice, so it’s an excellent way to repurpose your leftovers into a delicious meal.
What Makes Anjappar Egg Fried Rice Unique?
Unlike regular fried rice, this dish is influenced by South Indian flavors while keeping that classic Indo-Chinese essence. What sets it apart?
- Basmati Rice: Long-grain, fragrant, and light, making it perfect for fried rice.
- Curry Leaves & Green Chilies: These add an authentic Anjappar-style kick that enhances the overall aroma and spice level.
- Black Pepper & Soy Sauce: A unique blend of earthy, spicy, and umami flavors.
- High-Heat Stir-Frying: Ensures the rice gets that signature wok hei (smoky charred flavor) while keeping the grains separate and fluffy.
This flavor-packed, easy-to-make egg fried rice is your ticket to experiencing authentic Anjappar-style cooking right at home. Let’s move on to the ingredients you’ll need to bring this dish to life!
Ingredients for Anjappar Egg Fried Rice
Before we dive into cooking, let’s gather everything you need for this flavor-packed Anjappar-style Egg Fried Rice. The key to achieving the perfect restaurant-style texture and bold South Indian flavors lies in the right combination of ingredients.
Essential Ingredients
For the Rice:
- 2 cups cooked basmati rice (preferably day-old for the best texture)
- 1 teaspoon oil or ghee (to coat the rice and prevent sticking)
For the Eggs:
- 3 large eggs (whisked with a pinch of salt and black pepper)
- ½ teaspoon black pepper powder (for a spicy kick)
- ½ teaspoon salt (adjust to taste)
For the Aromatics & Flavor Base:
- 2 tablespoons sesame oil or ghee (adds a deep, rich aroma)
- 1 teaspoon finely chopped garlic (for that signature Indo-Chinese depth)
- 1 teaspoon finely chopped ginger (enhances warmth and spice)
- 2-3 green chilies (slit lengthwise) (adds heat and a South Indian touch)
- A handful of curry leaves (for authentic Anjappar-style flavor)
- ½ teaspoon turmeric powder (for color and subtle earthiness)
For Seasoning & Umami Balance:
- 1 tablespoon dark soy sauce (adds depth and umami)
- 1 teaspoon light soy sauce (balances saltiness and color)
- ½ teaspoon white vinegar (for a hint of acidity)
- ½ teaspoon MSG (optional, but enhances the restaurant-style taste)
- ½ teaspoon sugar (to balance flavors)
For Garnish & Final Touches:
- ¼ cup chopped scallions (spring onions) (adds freshness)
- ¼ teaspoon crushed black pepper (for an extra spicy boost)
- 1 teaspoon ghee (for final tossing, enhances aroma)
Ingredient Notes & Substitutions
✔ Rice Selection: Basmati rice works best because of its long grains and non-sticky nature, but you can also use short-grain rice for a slightly different texture. Always use cold, day-old rice to avoid mushiness.
✔ Oil Choice: Sesame oil or ghee enhances the dish’s authenticity, but you can substitute it with regular vegetable oil if needed.
✔ Heat Level: Green chilies and black pepper give this fried rice its characteristic kick. If you prefer a milder version, reduce the chilies or remove the seeds.
✔ Soy Sauce & Vinegar: Dark soy sauce adds color, while light soy sauce contributes saltiness. If you don’t have soy sauce, you can replace it with tamari or coconut aminos for a gluten-free option.
✔ MSG: Used in many restaurants to amplify umami, but it’s completely optional. If avoiding it, increase soy sauce slightly for a similar effect.
With all these ingredients prepped, you’re ready to bring this Anjappar-style Egg Fried Rice to life! Next, let’s go step by step through the cooking process to achieve that perfect wok-fried, aromatic rice.
Step-by-Step Instructions for Anjappar Egg Fried Rice
Now that we have all the ingredients ready, it’s time to bring this flavor-packed Anjappar-style Egg Fried Rice to life! The key to achieving that authentic restaurant-style taste lies in high-heat stir-frying, layering flavors correctly, and using day-old rice for the perfect texture.
Follow these simple steps, and you’ll have a delicious, wok-fried egg rice that’s bursting with South Indian and Indo-Chinese flavors in no time!
Step 1: Prepare the Rice
To ensure your fried rice turns out fluffy and non-sticky, follow these tips before you start cooking:
✔ Use cold, day-old basmati rice – This keeps the grains separate and prevents mushiness. If using freshly cooked rice, spread it on a plate and let it cool completely before frying.
✔ Lightly coat the rice with a teaspoon of oil or ghee – This helps prevent clumping when stir-frying.
✔ Break up any lumps – Gently fluff the rice with a fork before adding it to the wok.
Step 2: Scramble the Eggs
- Heat 1 tablespoon of sesame oil or ghee in a large wok or pan over medium-high heat.
- Pour in the whisked eggs, season with a pinch of salt and black pepper, and let them cook undisturbed for a few seconds.
- Once they start setting, gently scramble the eggs, keeping them soft and slightly runny—they’ll cook further when combined with the rice.
- Transfer the scrambled eggs to a plate and set them aside.
Step 3: Sauté the Aromatics for Maximum Flavor
- In the same wok, heat 1 more tablespoon of sesame oil or ghee over high heat.
- Add the chopped garlic, ginger, green chilies, and curry leaves. Stir-fry for 30 seconds until fragrant.
- Sprinkle in the turmeric powder and mix well—this gives the dish a signature South Indian touch.
Pro Tip:
Keep the heat high to enhance the smoky wok-fried aroma and prevent the ingredients from releasing excess moisture.
Step 4: Add the Cooked Rice & Seasonings
- Increase the heat to high and add the cold, cooked basmati rice to the wok.
- Drizzle in dark soy sauce, light soy sauce, vinegar, and sugar, tossing everything together quickly to ensure the rice is evenly coated.
- Season with black pepper and salt, adjusting to taste.
- Stir-fry the rice continuously for 2-3 minutes, ensuring it absorbs all the flavors.
Pro Tip:
Use a tossing motion instead of stirring too much—this helps maintain the texture of the rice and prevents it from breaking.
Step 5: Bring It All Together
- Add the scrambled eggs back into the wok, breaking them up and mixing them evenly with the rice.
- Toss in the chopped scallions, reserving some for garnish.
- Finish with a teaspoon of ghee for that final rich, buttery aroma.
- Give it all one last toss, ensuring everything is well combined.
Step 6: Serve & Enjoy
Your Anjappar-style Egg Fried Rice is now ready to be served! Garnish with extra scallions and crushed black pepper for a fresh and spicy touch. Pair it with raita, a side of spicy curry, or crispy papadum for a complete meal.
This recipe is all about simple ingredients, bold flavors, and perfect execution. Whether you’re making it for a quick lunch or an indulgent dinner, you’ll love how easy and delicious this dish is!
Ready to take it to the next level? In the next section, we’ll share pro tips and creative variations to customize this dish to your taste!
Pro Tips and Variations for the Best Anjappar Egg Fried Rice
Now that you’ve mastered the classic Anjappar-style Egg Fried Rice, let’s take it to the next level with some expert tips and creative variations. These insights will help you achieve that authentic restaurant-style taste, customize the dish to your preferences, and troubleshoot common cooking mistakes.
Pro Tips for Perfect Anjappar Egg Fried Rice
✔ Use Day-Old Rice for the Best Texture
Freshly cooked rice tends to be too soft and sticky, which can make your fried rice mushy. Instead, use cold, day-old basmati rice, which is drier and firmer, ensuring that each grain stays separate when stir-fried. If you don’t have leftover rice, spread freshly cooked rice on a tray and refrigerate it for at least 30 minutes before using.
✔ Cook on High Heat for Wok Hei Flavor
The secret to restaurant-style fried rice is high-heat stir-frying. This technique creates the smoky, charred aroma (wok hei) that makes the dish stand out. If using a non-stick pan, keep the heat medium-high and work quickly to prevent burning.
✔ Don’t Overcrowd the Pan
Cooking in a small pan or adding too much rice at once can make it difficult to stir-fry properly. Always use a large wok or skillet, and if needed, cook in batches to ensure even frying.
✔ Scramble the Eggs Separately
To avoid rubbery eggs, scramble them separately before adding them to the rice. This keeps them fluffy and well-distributed throughout the dish.
✔ Add Curry Leaves for a South Indian Twist
Curry leaves are a key ingredient in Anjappar-style fried rice, adding a subtle earthy and citrusy flavor. For maximum aroma, fry them in hot oil before adding other ingredients.
✔ Balance the Flavors with the Right Seasonings
A perfect balance of soy sauce, black pepper, and a touch of sugar creates the savory-sweet depth that defines this dish. Adjust the quantities to match your taste preferences.
Delicious Variations to Try
🔹 Chicken Egg Fried Rice – Add thinly sliced, marinated chicken for a heartier meal. Stir-fry the chicken first with ginger, garlic, and soy sauce before proceeding with the recipe.
🔹 Spicy Prawn Egg Fried Rice – For a seafood twist, toss in fresh prawns after cooking the eggs. Sauté until pink, then mix with the rice for a delicious coastal touch.
🔹 Paneer or Tofu Egg Fried Rice – Make it vegetarian-friendly by adding pan-fried paneer or crispy tofu cubes for extra protein and texture.
🔹 Extra Spicy Version – Love heat? Add more green chilies, a dash of chili flakes, or a teaspoon of schezwan sauce for an extra fiery kick!
🔹 No-Soy Sauce Option – If you prefer a soy-free version, replace soy sauce with tamarind paste or coconut aminos for a unique umami flavor.
🔹 Healthy Brown Rice Version – Swap basmati rice for brown rice or quinoa for a fiber-rich, wholesome alternative. Just ensure it’s cooked and cooled before stir-frying.
Final Thought
Whether you stick to the traditional Anjappar recipe or explore these creative variations, the key is to balance flavors, cook on high heat, and use quality ingredients. Don’t be afraid to experiment with different proteins, spice levels, and textures to make this dish your own.
Up next, we’ll dive into the best ways to serve your Anjappar-style Egg Fried Rice to make it a complete, restaurant-worthy meal!
Serving Suggestions for Anjappar Egg Fried Rice
Your Anjappar-style Egg Fried Rice is now ready—fragrant, fluffy, and bursting with bold flavors! But what’s the best way to enjoy this restaurant-style delight? Whether you’re serving it as a standalone meal or pairing it with complementary sides, here are some delicious ideas to make your dining experience even better.
🍽️ Perfect Pairings for a Complete Meal
This flavor-packed fried rice shines on its own, but pairing it with the right dishes can elevate it to a restaurant-worthy spread. Here are some of the best sides and accompaniments:
1️⃣ Classic Indo-Chinese Side Dishes
- Spicy Chicken 65 – The crispy, deep-fried chicken with its fiery masala coating is a perfect contrast to the savory, umami-rich fried rice.
- Gobi Manchurian – Crispy cauliflower tossed in a spicy-sweet sauce complements the rice beautifully.
- Chili Paneer – For a vegetarian option, try this spicy paneer dish that pairs exceptionally well with the rice’s bold flavors.
2️⃣ South Indian-Inspired Pairings
- Onion Raita – A cooling yogurt-based side with finely chopped onions and green chilies helps balance out the spice in the fried rice.
- Tomato Rasam – A tangy, peppery South Indian soup that pairs well with the smoky flavors of the fried rice.
- Papadum or Masala Chips – Crunchy, spiced papad or fried potato chips add texture and an extra kick of flavor.
3️⃣ Simple and Light Accompaniments
- Cucumber Salad with Lemon Dressing – A fresh, crisp salad with a squeeze of lemon provides a refreshing contrast to the richness of the fried rice.
- Steamed or Stir-Fried Vegetables – A side of lightly seasoned broccoli, bell peppers, or carrots makes for a balanced meal.
- Fried Egg on Top – A soft, runny egg yolk drizzling over the fried rice takes it to another level of indulgence!
Beverage Pairings for a Complete Experience
Pairing the right drink with your meal enhances the dining experience. Here are some great options:
- Masala Chai – The spiced warmth of chai complements the savory flavors of the fried rice.
- Sweet Lassi – A creamy yogurt-based drink that balances out the spice beautifully.
- Lemon Mint Cooler – A refreshing and tangy drink that cleanses the palate between bites.
- Tender Coconut Water – Light, naturally sweet, and hydrating—perfect for a tropical touch!
How to Present Your Anjappar-Style Egg Fried Rice
Make your meal feel extra special with a restaurant-style presentation! Here’s how:
✔ Serve in a wide, shallow bowl – This showcases the fluffy texture of the rice and prevents it from getting compressed.
✔ Garnish generously – Sprinkle chopped scallions, crushed black pepper, and a drizzle of ghee for an eye-catching and aromatic finish.
✔ Use a banana leaf or wooden platter – For a more traditional South Indian touch, serve the fried rice on a banana leaf-lined plate for extra fragrance.
✔ Accompany with small dipping bowls – If serving with sides like raita or curry, place them in small bowls to create a visually appealing meal platter.
Final Touch: How to Serve Leftovers
If you have leftovers, don’t worry! This dish reheats beautifully:
✔ Reheat in a wok or skillet – Add a few drops of ghee or sesame oil and stir-fry on medium-high heat for 2-3 minutes to restore its texture.
✔ Microwave with a splash of water – This keeps the rice moist and prevents drying out. Cover and heat for 1-2 minutes, stirring halfway.
✔ Repurpose into a new dish – Turn leftovers into an egg fried rice wrap or stuff them into parathas for a delicious fusion meal!
Bringing It All Together
With the right sides and presentation, your Anjappar-style Egg Fried Rice transforms into a memorable, restaurant-quality meal. Whether you’re indulging in a quick weeknight dinner or hosting guests, these pairings and serving ideas will ensure every bite is satisfying and full of flavor.
Up next, let’s wrap things up with a final thought and some FAQs to help you master this recipe even further!
Conclusion: Why You’ll Love This Anjappar Egg Fried Rice
By now, you’ve mastered the art of making Anjappar-style Egg Fried Rice a dish that’s flavor-packed, comforting, and effortlessly satisfying. Whether you followed the traditional recipe or tried one of the exciting variations, you’ve created a meal that brings the essence of South Indian and Indo-Chinese cuisine straight to your table.
What makes this dish truly special?
✔ Authentic restaurant-style flavors – Every bite bursts with the rich umami of soy sauce, the warmth of black pepper, and the fragrance of curry leaves.
✔ Quick and easy to make – With just 20 minutes of cooking time, this is the perfect go-to meal for busy days.
✔ Customizable to your preference – Add extra protein, spice, or veggies to make it uniquely yours.
✔ Perfect balance of spice and smokiness – Achieving that signature wok-fried texture at home is easier than you think!
This isn’t just another fried rice recipe—it’s a culinary experience that brings together bold spices, crispy eggs, and aromatic basmati rice in the most delicious way possible. Whether you’re making it for yourself, your family, or guests, this dish is guaranteed to be a crowd-pleaser.
Craving a delicious fusion dish? Try our irresistible Sushi Bake Recipe a creamy, savory, and umami-packed delight!
Ready to Try It? Let’s Hear from You!
Now it’s your turn! Have you tried making this Anjappar Egg Fried Rice? Did you add your own twist? I’d love to hear about your experience!
✅ Leave a comment below and let me know how it turned out.
✅ Share your version on social media—tag your food photos so we can see your delicious creations!
✅ Bookmark this recipe for future cravings because once you try it, you’ll definitely want to make it again!
This dish is all about simplicity, bold flavors, and restaurant-style perfection in every bite. So grab your ingredients, fire up the wok, and get ready to enjoy an unforgettable fried rice experience!
FAQs: All Your Questions About Anjappar Egg Fried Rice Answered!
Got questions about making the perfect Anjappar-style Egg Fried Rice? You’re not alone! Here are some of the most commonly asked questions to help you troubleshoot, customize, and perfect this dish.
1️⃣ Why is my fried rice mushy instead of fluffy?
Mushy fried rice usually happens due to using freshly cooked rice that still has too much moisture. To fix this:
✔ Use day-old, refrigerated rice – It’s drier and holds its shape better when stir-fried.
✔ Let fresh rice cool completely – Spread it on a tray and refrigerate for 30 minutes before using.
✔ Cook over high heat – This prevents excess moisture from making the rice sticky.
2️⃣ Can I make this recipe without soy sauce?
Yes! While soy sauce adds depth and umami, you can substitute it with:
✔ Coconut aminos – A slightly sweeter, soy-free alternative.
✔ Tamarind paste – Adds a tangy depth that complements the spices.
✔ A pinch of salt & black pepper – For a more South Indian-style seasoning without soy influence.
3️⃣ What’s the best way to reheat leftover fried rice?
The best method depends on whether you’re using a stovetop or microwave:
✔ Stovetop: Heat a little ghee or sesame oil in a wok, then stir-fry the rice on medium-high heat for 2-3 minutes until heated through.
✔ Microwave: Sprinkle a few drops of water over the rice, cover with a lid, and microwave for 1-2 minutes, stirring halfway.
🔥 Pro Tip: Avoid reheating more than once, as this can dry out the rice and make it rubbery.
4️⃣ How can I add more protein to this dish?
While eggs are the star ingredient, you can easily boost the protein content by adding:
✔ Chicken: Sauté thinly sliced chicken breast or thighs with ginger, garlic, and a little soy sauce.
✔ Prawns: Stir-fry fresh prawns for a delicious seafood twist.
✔ Paneer or Tofu: For a vegetarian option, pan-fry cubes of paneer or tofu before adding them to the rice.
5️⃣ How do I make this dish spicier?
If you love extra heat, try these simple adjustments:
✔ Add more green chilies – Slice them finely for an intense spicy kick.
✔ Sprinkle red chili flakes or chili powder – Mix it in while stir-frying the rice.
✔ Drizzle some Schezwan sauce – A great way to add heat and Indo-Chinese flavors.
🔥 Pro Tip: Adjust the spice level gradually—you can always add more, but you can’t take it out!
6️⃣ Can I make this in advance for meal prep?
Absolutely! Anjappar Egg Fried Rice is a great meal-prep option. Here’s how to store it properly:
✔ Refrigerate: Store in an airtight container for up to 3 days.
✔ Freeze: For longer storage, freeze portions in ziplock bags for up to 1 month.
✔ Reheat properly: Always use a wok or skillet for the best texture when reheating.
7️⃣ What oil is best for frying the rice?
The choice of oil can greatly impact the flavor:
✔ Sesame oil – Adds an authentic Indo-Chinese aroma.
✔ Ghee – Enhances richness and complements the South Indian flavors.
✔ Vegetable oil – A neutral option if you don’t want additional flavors.
🔥 Pro Tip: Avoid olive oil—it has a low smoke point and doesn’t suit high-heat stir-frying.
8️⃣ Can I skip curry leaves?
Curry leaves add a distinct South Indian aroma, but if you don’t have them:
✔ Substitute with a small amount of kaffir lime leaves for a citrusy note.
✔ Use fresh coriander as a garnish for a mild herby touch.
✔ Simply omit them—the dish will still be delicious!
Final Thoughts
Still have questions? Drop them in the comments, and I’ll be happy to help! Cooking should be fun and stress-free, so don’t be afraid to experiment and adjust the recipe to suit your taste.
Now that you’re armed with all the pro tips and FAQs, you’re ready to make the best Anjappar-style Egg Fried Rice at home. Enjoy your cooking, and let me know how it turns out!
anjappar egg fried rice recipe
Ingredients
Essential Ingredients
🍚 For the Rice:
- 2 cups cooked basmati rice preferably day-old for the best texture
- 1 teaspoon oil or ghee to coat the rice and prevent sticking
🥚 For the Eggs:
- 3 large eggs whisked with a pinch of salt and black pepper
- ½ teaspoon black pepper powder for a spicy kick
- ½ teaspoon salt adjust to taste
🌿 For the Aromatics & Flavor Base:
- 2 tablespoons sesame oil or ghee adds a deep, rich aroma
- 1 teaspoon finely chopped garlic for that signature Indo-Chinese depth
- 1 teaspoon finely chopped ginger enhances warmth and spice
- 2-3 green chilies slit lengthwise (adds heat and a South Indian touch)
- A handful of curry leaves for authentic Anjappar-style flavor
- ½ teaspoon turmeric powder for color and subtle earthiness
- 🥢 For Seasoning & Umami Balance:
- 1 tablespoon dark soy sauce adds depth and umami
- 1 teaspoon light soy sauce balances saltiness and color
- ½ teaspoon white vinegar for a hint of acidity
- ½ teaspoon MSG optional, but enhances the restaurant-style taste
- ½ teaspoon sugar to balance flavors
🧅 For Garnish & Final Touches:
- ¼ cup chopped scallions spring onions (adds freshness)
- ¼ teaspoon crushed black pepper for an extra spicy boost
- 1 teaspoon ghee for final tossing, enhances aroma
Instructions
Step 1: Prepare the Rice
- To ensure your fried rice turns out fluffy and non-sticky, follow these tips before you start cooking:
- ✔ Use cold, day-old basmati rice – This keeps the grains separate and prevents mushiness. If using freshly cooked rice, spread it on a plate and let it cool completely before frying.
- ✔ Lightly coat the rice with a teaspoon of oil or ghee – This helps prevent clumping when stir-frying.
- ✔ Break up any lumps – Gently fluff the rice with a fork before adding it to the wok.
Step 2: Scramble the Eggs
- Heat 1 tablespoon of sesame oil or ghee in a large wok or pan over medium-high heat.
- Pour in the whisked eggs, season with a pinch of salt and black pepper, and let them cook undisturbed for a few seconds.
- Once they start setting, gently scramble the eggs, keeping them soft and slightly runny—they’ll cook further when combined with the rice.
- Transfer the scrambled eggs to a plate and set them aside.
Step 3: Sauté the Aromatics for Maximum Flavor
- In the same wok, heat 1 more tablespoon of sesame oil or ghee over high heat.
- Add the chopped garlic, ginger, green chilies, and curry leaves. Stir-fry for 30 seconds until fragrant.
- Sprinkle in the turmeric powder and mix well—this gives the dish a signature South Indian touch.
Step 4: Add the Cooked Rice & Seasonings
- Increase the heat to high and add the cold, cooked basmati rice to the wok.
- Drizzle in dark soy sauce, light soy sauce, vinegar, and sugar, tossing everything together quickly to ensure the rice is evenly coated.
- Season with black pepper and salt, adjusting to taste.
- Stir-fry the rice continuously for 2-3 minutes, ensuring it absorbs all the flavors.
Step 5: Bring It All Together
- Add the scrambled eggs back into the wok, breaking them up and mixing them evenly with the rice.
- Toss in the chopped scallions, reserving some for garnish.
- Finish with a teaspoon of ghee for that final rich, buttery aroma.
- Give it all one last toss, ensuring everything is well combined.
Step 6: Serve & Enjoy!
- Your Anjappar-style Egg Fried Rice is now ready to be served! Garnish with extra scallions and crushed black pepper for a fresh and spicy touch. Pair it with raita, a side of spicy curry, or crispy papadum for a complete meal.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Cholesterol | 210mg |
| Protein | 14g |
| Carbohydrates | 55g |
| Fiber | 3g |
| Sugars | 2g |
| Sodium | 750mg |
