If you love creamy, flavorful pasta dishes, this One Pot Marry Me Chicken Pasta is a must-tryAdd salt and pepper for enhanced flavorAdd a sprinkle of salt and pepper to taste. Featuring tender chicken, sun-dried tomatoes, garlic, and parmesan cheese, this dish delivers bold flavors in every bite. The rich, velvety sauce coats the pasta perfectly, making it a comforting yet elegant meal.
But why is it called “Marry Me Chicken Pasta”? The story behind the name is simple: this dish is so deliciously irresistible that it could win over anyone’s heart—some even joke that it’s “proposal-worthy.” The balance of savory, creamy, and slightly tangy flavors from the sun-dried tomatoes and parmesan cheese makes this recipe stand out from classic pasta dishes.
One of the best parts? It’s a comforting meal that features chicken and cook instructions. one-pot recipe, meaning everything cooks in a single skillet, including the pasta. This easy recipe is perfect for a weeknight dinner. method enhances the flavors while minimizing cleanup, making it perfect for weeknight dinners or special occasions when you want a delicious meal without the extra effort.
Whether you’re cooking for family, a date night, or just treating yourself, this Marry Me Chicken Pasta Recipe is a guaranteed hit. Let’s dive in!
Table of Contents
Key Benefits of Marry Me Chicken Pasta

When it comes to easy yet impressive pasta dishes, this One Pot Marry Me Chicken Pasta stands out for its rich flavors, creamy texture, and minimal effort. Whether you’re preparing a quick dinner for the family or looking for a dish to impress guests, this recipe has plenty of benefits that make it worth adding to your meal rotation.
1. One-Pot Simplicity for Less Cleanup
One of the biggest advantages of this recipe is that it’s a one-pot meal. Instead of cooking pasta separately, everything simmers together in a single pan. This means:
- Fewer dishes to wash – No extra pots or strainers required.
- Less time spent cooking means more time to enjoy your meal, especially with a one pot recipe. – The pasta absorbs the creamy sauce, enhancing its flavor.
- Maximum flavor development – The starch from the pasta naturally thickens the sauce, creating a rich consistency.
2. Bold, Restaurant-Quality Flavor
This dish is not just about convenience—it’s also packed with incredible flavors:
- Garlic and sun-dried tomatoes add depth and a slight tanginess.
- Parmesan cheese and heavy cream for a creamy marry me chicken dish. create a smooth, velvety sauce.
- Italian seasoning and red pepper flakes give the dish a well-balanced seasoning with a touch of heat.
3. Quick & Perfect for Weeknights
In just 30 minutes for the creamy marry me chicken., you can have a hearty, satisfying dinner on the table. Unlike complicated pasta dishes that require multiple steps, this recipe keeps things simple without sacrificing quality.
4. Versatile & Easy to Customize
You can easily adapt this recipe based on your preferences:
- Prefer a different protein? Swap chicken breasts for chicken thighs or even shrimp.
- Need a gluten-free option? Use chicken stock to enhance the flavor of the dish. gluten-free pasta without affecting the taste.
- Want more greens? Add spinach, mushrooms, or zucchini for extra nutrients, add the chicken for a delicious recipe.
If you’re a fan of rich, creamy pasta dishes, check out Creamy Tuscan Ravioli for another indulgent Italian-inspired meal.
This One Pot Marry Me Chicken Pasta Recipe is the perfect combination of flavor, ease, and comfort. Whether it’s a casual weeknight dinner or a special occasion meal featuring creamy marry me chicken., this dish is sure to impress!
Ingredients for Marry Me Chicken Pasta

To make this One Pot Marry Me Chicken Pasta, you’ll need a few simple yet flavorful ingredients that come together to create a rich, creamy, and indulgent dish. Each ingredient plays an essential role in building the depth of flavor, ensuring a restaurant-quality meal right from your own kitchen.
Main Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts – Sliced into thin fillets for quick and even cooking will ensure the chicken is cooked perfectly.. You can also use chicken thighs for a juicier texture.
- Salt and black pepper – Enhances the natural flavor of the chicken.
- 1 teaspoon Italian seasoning – A blend of herbs like oregano, basil, and thyme adds an authentic Italian touch.
- 2 tablespoons olive oil – Used for searing the chicken and adding richness to the sauce.
For the Creamy Sauce:
- 3 cloves garlic, minced – Infuses the dish with aromatic depth.
- ½ cup sun-dried tomatoes, chopped – Adds a slightly sweet, tangy flavor that balances the creamy sauce.
- 1 teaspoon red pepper flakes – Optional, but gives the dish a mild flavors can be enhanced with sun dried tomatoes. spicy kick.
- 1 cup chicken broth – Helps create the base of the sauce while enhancing the chicken’s flavor.
- 1 cup heavy cream – Provides a The dish has a rich, velvety texture that complements the chicken stock perfectly. to the sauce.
- ½ cup grated parmesan cheese – Adds nutty, salty depth to the dish while thickening the sauce.
For the Pasta:
- 2 cups penne pasta, which pairs wonderfully with sun-dried tomato sauce. – A sturdy shape that holds onto the creamy sauce beautifully. You can substitute with sun-dried tomato sauce for a different taste. rigatoni, fettuccine, or gluten-free pasta if needed.
- ½ cup reserved pasta water – Used to adjust the sauce’s consistency if necessary.
Optional Additions:
- ½ cup spinach, which adds extra nutrients to this delicious recipe. – For added greens and nutrients.
- Fresh basil or parsley – Adds a touch of freshness before serving.
- Extra parmesan cheese – Because you can never have too much cheese in this easy marry me chicken pasta!
Ingredient Substitutions & Variations
- Want a dairy-free version? Swap heavy cream for coconut milk and use nutritional yeast instead of parmesan.
- Looking for extra protein? Add grilled shrimp or crispy bacon for more depth of flavor.
- Prefer a smoky twist? Try incorporating smoked paprika or Cajun seasoning into the chicken seasoning for a creamy marry me chicken flavor.
Now that you have all the ingredients, let’s move on to cooking this irresistible Marry Me Chicken Pasta!
Instructions: How to Make One Pot Marry Me Chicken Pasta

This One Pot Marry Me Chicken Pasta is not only rich and creamy but also quick and easy to prepare. With just a few steps, you’ll have a flavor-packed, restaurant-quality meal ready in about 30 minutes. The best part? You can easily add the chicken and cook it in one pan. Everything is made in one skillet, which means fewer dishes to clean up!
Step 1: Prepare and Sear the Chicken
- Season the chicken – Sprinkle salt, black pepper, and Italian seasoning evenly over both sides of the thinly sliced chicken breasts.
- Heat the oil for the great recipe you want to marry. – In a large skillet or pan to cook the chicken and prepare the sun-dried tomato sauce., heat 2 tablespoons of olive oil over medium-high heat.
- Sear the chicken – Place the seasoned chicken breasts in the skillet and cook for 4-5 minutes per side for tender chicken breast., until golden brown and cooked through.
- Set aside – Remove the chicken from the pan Boil the pasta and transfer to a plate. Cover with foil to keep warm.
Step 2: Build the Sauce
- Sauté the garlic – In the same skillet, reduce the heat to medium and add 3 minced garlic cloves. Cook for 30 seconds until fragrant.
- Add sun-dried tomatoes – Stir in ½ cup chopped sun-dried tomatoes and 1 teaspoon red pepper flakes. Let them cook for 1 minute to release their flavor.
- Pour in the liquids – Add 1 cup chicken broth and 1 cup heavy cream, stirring to combine. Scrape the bottom of the pan to deglaze and incorporate all the flavors.
Step 3: Cook the Pasta in the Sauce
- Add the pasta – Pour 2 cups of penne pasta directly into the sauce, ensuring it’s fully submerged.
- Simmer and stir – Reduce the heat to low and cover the pan. Let the pasta cook for 12-15 minutes, stirring occasionally to prevent sticking. If the sauce thickens too much, add ½ cup reserved pasta water to loosen it.
- Check for doneness – The pasta should be al dente pasta is cooked to perfection in this recipe. before proceeding to the next step.
Step 4: Bring Everything Together
- Stir in parmesan cheese – Once the pasta is tender, add ½ cup grated parmesan cheese and stir until melted.
- Return the chicken – Slice the cooked chicken into strips and place it back into the skillet, nestling it into the creamy sauce.
- Add spinach (optional) – If using ½ cup spinach, stir it in and let it wilt for 1-2 minutes.
- Simmer for flavor to enhance the creamy marry me chicken. – Let everything cook together for an additional 3-5 minutes to allow the flavors to meld.
Step 5: Serve & Enjoy
- Garnish – Top with fresh basil or parsley and extra grated parmesan cheese.
- Serve hot – Plate the pasta with a generous portion of creamy sauce and chicken.
Now that your Marry Me Chicken Pasta is ready, let’s explore some pro tips and variations to customize this dish to your liking!
Pro Tips and Variations

While this One Pot Marry Me Chicken Pasta is already packed with flavor, there are plenty of ways to customize and elevate it to suit your preferences. Here are some easy marry me chicken pasta ideas. expert tips and variations to help you make this dish even more delicious!
Pro Tips for the Best Marry Me Chicken Pasta
1. Use Chicken Thighs for Extra Juiciness
While chicken breasts are commonly used in this dish, boneless, skinless chicken thighs provide a richer, more tender bite. They retain moisture better, making the dish even more flavorful.
2. Don’t Skip the Pasta Stirring
Since the pasta cooks directly in the sauce, it’s important to stir it occasionally. This prevents it from sticking to the bottom and ensures even cooking.
3. Adjust the Spice Level
- Love a spicy kick? Increase the red pepper flakes or add Cajun seasoning.
- Prefer it mild? Simply reduce or omit the spice.
4. Save Some Pasta Water
If the sauce gets too thick, add reserved pasta water a little at a time to adjust the consistency.
5. Let the Chicken Rest Before Slicing
After cooking, allow the chicken to rest for 5 minutes before slicing. This helps retain the juices, keeping it moist and flavorful.
Variations to Try
1. Add More Veggies
For a healthier twist, toss in:
- Spinach – Adds nutrients and blends beautifully with the creamy sauce.
- Mushrooms – Sauté with the garlic for an earthy depth of flavor.
- Roasted Red Peppers – Adds sweetness and color.
2. Make It Dairy-Free
Substitute heavy cream with coconut milk and parmesan cheese with nutritional yeast for a dairy-free version.
3. Swap the Protein
- Shrimp – A seafood twist that pairs beautifully with the creamy sauce.
- Crispy Beef– Adds smoky, salty goodness.
- Rotisserie Chicken – A quick and easy substitute for cooked chicken.
If you love These customizable pasta dishes can include marry me pasta options., try Creamy Tuscan Ravioli for another rich, indulgent meal, try the marry me chicken recipe with sun-dried tomato sauce.
Now that you have some ways to personalize your Marry Me Chicken Pasta, let’s talk about the best ways to serve it!
What to Serve with Marry Me Chicken Pasta

How you present your One Pot Marry Me Chicken Pasta can make all the difference. Here are some ideas to serve the dish beautifully:
- Garnish with Fresh Herbs:
Top each serving with a sprinkle of freshly chopped basil or parsley. The herbs add color and a burst of fresh flavor that pairs perfectly with the rich sauce. - Side Salad:
Serve the pasta alongside a light green salad dressed with a simple vinaigrette. The crisp, refreshing salad cuts through the creaminess of the dish and provides a contrast in texture. - Bread Options:
A slice of crusty bread or warm garlic bread makes a great accompaniment. Use the bread to scoop up any remaining sauce from your plate. - Cheese Lovers’ Touch:
Offer extra grated parmesan on the side. For those who enjoy cheese, this extra topping enhances the dish’s savory notes. - Wine Pairing:
A light white wine, such as Pinot Grigio or Sauvignon Blanc, pairs well with the tangy tomato sauce and garlic. The wine’s acidity complements the creaminess of the sauce. - Casual Family Dinner or Elegant Presentation:
Whether you are hosting a family dinner or setting up an intimate meal, this pasta dish adapts well to various settings. For a formal presentation, consider plating the pasta in a shallow bowl, drizzling a little extra virgin olive oil on top, and adding a sprig of herb for a sophisticated finish.
Each of these suggestions enhances the overall dining experience without overwhelming the main dish. The goal is to let the flavors of the One Pot Marry Me Chicken Pasta shine while adding complementary textures and tastes.
Conclusion
This One Pot Marry Me Chicken Pasta Recipe is a must-try for anyone who loves creamy, flavorful pasta dishes. It’s quick, easy, and made in just one pot—perfect for a stress-free dinner.
If you loved this recipe, try Chicken with Buttered Noodles for another cozy and satisfying meal.
Would you like more one-pot pasta recipes? Let me know, and I’ll create more delicious options!
FAQs About Marry Me Chicken Pasta
Below are some frequently asked questions about this recipe. These answers will help clarify details and offer additional insights for your cooking journey.
What kind of pasta for marry me chicken?
Penne pasta is the most common choice for Marry Me Chicken Pasta. Its ridged shape holds the sauce well, but you may also try fusilli or rigatoni if you prefer a different texture. The pasta should be cooked to an al dente finish for the best results.
Why is it called “marry me chicken pasta”?
The name “Marry Me Chicken Pasta” is believed to come from the irresistible flavor of the dish. The combination of tender chicken, rich tomato sauce, and a mix of aromatic ingredients creates a meal so delightful that it might just inspire a lifelong commitment to its taste!
What is marry me chicken made of?
The dish typically features seared chicken breast (or thighs), sun-dried tomatoes, garlic, spinach, and a blend of tomato sauce and chicken broth. It is finished with parmesan cheese and red pepper flakes to create a well-balanced, savory sauce.
Can you use alfredo sauce for marry me chicken?
Yes, you can use Alfredo sauce either as a partial or full substitute for tomato sauce. This variation creates a creamier version of the dish, blending the flavors of a classic Alfredo with the unique taste of Marry Me Chicken. Adjust the seasoning accordingly to maintain balance in flavor.
What pairs well with Marry Me Chicken?
This pasta dish pairs well with a light salad, garlic bread, or a side of roasted vegetables. A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, also complements the savory and tangy flavors of the dish.
Why don t Italians cook pasta with chicken?
Traditional Italian cuisine often keeps pasta and meat dishes separate, with each component prepared to highlight its natural flavors. While Italians enjoy a variety of meat dishes, combining pasta with chicken is more common in American cuisine where the focus is on creating hearty, fusion-style meals.

marry me chicken pasta recipe

Ingredients
- Chicken Breast or Thighs – 1 to 1.5 pounds cut into bite-sized pieces
- Garlic – 4 to 6 cloves minced
- Sun-Dried Tomatoes – 1/2 cup chopped
- Fresh Spinach – 2 cups roughly chopped
- Chicken Broth or Stock – 2 cups
- Tomato Sauce – 1 can 14-15 oz
- Heavy Cream or Half-and-Half optional – 1/2 cup
- Penne Pasta – 12 oz
- Parmesan Cheese – 1 cup freshly grated
- Red Pepper Flakes – 1/2 teaspoon
- Salt and Pepper – to taste
- Olive Oil – 2 tablespoons
- Alfredo Sauce optional – 1/2 cup (for a creamier variation)
- Fresh Basil or Parsley optional – for garnish
Instructions
- Prepare Ingredients: Cut chicken into bite-sized pieces and season with salt and pepper. Mince garlic, chop sun-dried tomatoes, and roughly chop spinach.
- Heat Olive Oil: Warm 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat.
- Sear Chicken: Add the seasoned chicken and cook until golden on all sides, about 5-7 minutes. Remove chicken and set aside.
- Sauté Garlic: Lower the heat and add the minced garlic to the pot. Stir for 1 minute until fragrant.
- Add Tomatoes: Stir in the chopped sun-dried tomatoes and cook for about 1 minute.
- Build the Sauce: Pour in the tomato sauce and 2 cups of chicken broth (add heavy cream if using). Bring the mixture to a simmer.
- Add Pasta: Stir in 12 oz of penne pasta, ensuring it is evenly distributed.
- Return Chicken: Add the seared chicken back into the pot and mix well.
- Simmer: Cover the pot and cook for 10-12 minutes until the pasta is al dente, stirring occasionally.
- Final Touches: Stir in the fresh spinach and 1 cup of grated parmesan cheese until the spinach wilts. Adjust seasoning with salt, pepper, and red pepper flakes. Add reserved pasta water if needed to achieve desired consistency.
- Rest and Serve: Remove the pot from heat and let the dish rest for a few minutes before serving. Garnish with fresh basil or parsley if desired.
Notes
Nutrition Information (Per Serving)
- Calories: 550
- Total Fat: 18g
- Protein: 35g
- Carbohydrates: 60g
- Fiber: 3g
- Sodium: 600mg
Note: Nutritional values are approximate and can vary based on ingredient brands and portion sizes.