Skip to content
Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a perfect balance of sweet, savory, and satisfying textures. Whether you’re meal prepping for the week or crafting a delicious dinner, this dish offers a wholesome, flavor-packed experience that you can feel good about, especially when you cook the salmon and brussels together. The sweet and savory teriyaki sauce coats tender salmon fillets, while roasted brussels sprouts bring a crispy contrast that elevates every bite. If you’re craving a hearty yet healthy meal, this bowl checks every box.
Salmon is often praised for its rich, buttery taste and numerous health benefits. It’s an ideal protein to pair with brussels sprouts, whose earthy flavor becomes pleasantly nutty and crisp when roasted. Together, they form a nutritious and fulfilling dish. What makes these bowls even better is their simplicity—easy ingredients, quick prep, and a presentation that looks as good as it tastes.
These bowls aren’t just for dinner—they’re perfect for lunch, weekend gatherings, or when you need a satisfying post-workout meal. Once you try this combination, you might find it hard to go back to boring meals again, especially when you place salmon in a delicious salmon bowl with crispy brussels. Let’s dive into why these teriyaki salmon bowls with crispy brussels sprouts are winning the hearts (and stomachs) of home cooks everywhere.
Table of Contents
Why You’ll Love Teriyaki Salmon Bowls with Crispy Brussels Sprouts
There are plenty of reasons why this dish has become a go-to favorite in so many kitchens:
Balanced Nutrition
Salmon is packed with omega-3 fatty acids, lean protein, and essential vitamins like B12 and D. It’s a heart-healthy option that helps reduce inflammation and support brain function. Brussels sprouts are high in fiber, antioxidants, and vitamin C, making them a great partner to the rich, oily salmon.
Flavor Explosion
These bowls hit every taste note: sweet, salty, umami, and a hint of spice. The homemade teriyaki sauce blends soy sauce, honey, and ginger for a sweet and savory finish, making it a perfect way to make the marinade. Combined with crispy brussels sprouts and tender salmon, it creates a deeply satisfying experience in every bite.
Versatility
Serve these bowls over steamed white rice, brown rice, or a low-carb option like cauliflower rice. You can also substitute ingredients depending on your preferences or what’s in your pantry to create your own version of a crispy brussels sprouts recipe. This flexibility makes it a meal you can reinvent again and again.
Easy to Make
No fancy equipment or hard-to-find ingredients here. This dish is beginner-friendly, with step-by-step instructions that ensure success even if you’re new to cooking.
Perfect for Meal Prep
Cook in batches and store in the fridge for up to four days. These bowls reheat well and maintain their flavor and texture, making your weekday lunches or dinners stress-free.
Textural Contrast
Roasted brussels sprouts add a wonderful crunch to complement the moist and flaky glazed salmon. That contrast keeps each bite interesting.
Whether you’re cooking for yourself or feeding a crowd, these salmon bowls with crispy brussels are a delicious and healthy option you’ll want to make again, featuring wild-caught salmon.
Ingredients You’ll Need
These ingredients are easily found in most kitchens or local grocery stores. You can even pick them up at a sprouts farmers market or your favorite local spot.
For the Teriyaki Salmon:
- 1 lb salmon fillet (preferably wild-caught), cut into 1-inch cubes or left in whole fillets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced (optional, for added depth)
- Red pepper flakes, to taste
For the Crispy Brussels Sprouts:
- 1 pound brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- Pinch of salt and black pepper
Optional Bowl Base:
- Steamed jasmine rice, brown rice, quinoa, or cauliflower rice
Toppings (Optional but Recommended):
- Sliced green onions
- Sesame seeds
- Teriyaki seaweed sheets (cut into strips)
- Pickled ginger
- Sriracha mayo or spicy dressing
These ingredients come together to create a layered, flavorful experience that’s both comforting and energizing.
How to Make Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Step 1: Make the Teriyaki Sauce
In a small bowl, combine:
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated ginger
- 1 minced garlic clove (optional)
- Red pepper flakes to taste
Whisk until smooth. This is your homemade teriyaki sauce—sweet, savory, and packed with flavor.
Step 2: Marinate the Salmon
Place the salmon fillets or pieces in a shallow dish or zip-top bag. Pour the teriyaki sauce over the salmon and ensure all sides are coated evenly. Marinate for at least 30 minutes in the refrigerator. For best results, marinate for up to 1 hour.
Step 3: Prepare the Brussels Sprouts
While the salmon marinates, prepare the brussels sprouts. Rinse, trim, and halve them. Place them on a baking sheet and toss the brussels sprouts with olive oil, salt, and black pepper until well coated.
Step 4: Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). Roast the brussels sprouts for 25-30 minutes, flipping halfway through to ensure even crisping. You want a golden, crispy edge for maximum flavor and texture.
Step 5: Cook the Salmon
Line another baking sheet with parchment paper or foil. Remove the salmon from the marinade and place the salmon fillets or chunks onto the sheet. Brush the salmon with remaining teriyaki glaze to enhance the flavor of the wild-caught salmon.
Bake the salmon in the same 400°F oven for 12-15 minutes, depending on thickness. Salmon is done when it flakes easily with a fork and has a glazed, caramelized surface.
Alternative Cooking Methods for preparing a crispy brussels sprouts recipe include various techniques that enhance flavor.
- Air Fryer: Cook salmon pieces at 375°F for 10-12 minutes.
- Stovetop: Sear in a nonstick skillet over medium heat for 3-4 minutes per side.
Step 6: Assemble the Bowls
Add rice or other base to each bowl. Layer on the crispy brussels sprouts and teriyaki salmon. Drizzle any remaining teriyaki glaze over the top.
Top with your favorite garnishes like sesame seeds, green onions, or seaweed strips. For a kick, drizzle on spicy mayo or sriracha.
Pro Tips and Variations
Expert Tips:
- Even Roasting: Avoid overcrowding the pan when roasting brussels sprouts so they roast, not steam.
- Marinate the Salmon: Letting it soak for at least 30 minutes deepens the flavor.
- Make Extra Sauce: Double the teriyaki sauce and keep some aside for drizzling after baking.
- Cut Uniformly: For even cooking, make sure salmon pieces are similar in size.
Variations to Try:
- Teriyaki Salmon Bites Bowl: Cut salmon into bite-size pieces before marinating for quicker cooking and more flavor coverage.
- Use Other Veggies: Swap brussels sprouts for broccoli, zucchini, or snap peas.
- Try a Crispy Salmon Bowl: Sear salmon skin-side down in a hot pan for a crispy finish.
- Add Grains or Pasta: Mix it up with soba noodles, farro, or even pasta for a hearty twist like salmon brussel sprouts pasta.
- Air Fryer Version: Cook both salmon and brussels in the air fryer for max crispiness.
- Pair With Potatoes: A salmon with brussels sprouts and potatoes combo is comforting and filling.
These variations keep your meals exciting while still relying on the core deliciousness of teriyaki salmon and roasted brussels sprouts, making the sauce a key component.
Serving Suggestions
These bowls can be customized in endless ways. Here are some ideas to inspire your plate:
- Bowl Style: Serve in large bowls layered with rice, salmon, and veggies, then topped with garnishes.
- Family Dinner: Create a DIY bowl station so everyone can build their own.
- Meal Prep: Store components in containers for easy grab-and-go lunches.
- Dress It Up: Add spicy mayo made from 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon honey, and 1 tablespoon lemon juice.
- Add Crunch: Sprinkle crispy shallots, toasted cashews, or crushed seaweed snacks.
- Side Ideas: Pair with miso soup, edamame, or a light Asian slaw.
These serving tips help you enjoy the teriyaki salmon bowl in different ways, depending on your mood or the occasion.
Conclusion
Discover the deliciousness of teriyaki salmon bowls with crispy brussels sprouts. From the sweet and savory homemade sauce to the perfectly flaky salmon and golden-brown brussels sprouts, this dish is packed with flavor and nutrients. It’s simple enough for a weeknight, but special enough to impress guests.
Whether you’re prepping meals for the week, feeding the family, or treating yourself, this recipe delivers comfort, convenience, and satisfaction. Add it to your rotation and see how quickly it becomes a favorite. After one bite, you’ll understand why this bowl with crispy brussel sprouts is a top-tier dinner choice.
For a rich and creamy variation, try our flavorful Coconut Miso Salmon Curry for your next salmon night.
FAQs
Why are my brussel sprouts not crispy?
The most common reason is overcrowding the baking pan, which causes the sprouts to steam instead of roast. Make sure to use enough olive oil and give each sprout room to breathe. Roast the brussels sprouts at high heat (400°F or above) and flip them halfway through cooking.
What goes in a teriyaki salmon bowl?
A typical teriyaki salmon bowl includes a salmon fillet or bites, homemade teriyaki sauce, a grain base like rice or noodles, and vegetables—often roasted brussels sprouts. Optional toppings include sesame seeds, green onions, spicy mayo, or seaweed.
When not to use Brussels sprouts?
Avoid using brussels sprouts that feel mushy, have dark spots, or give off a strong sulfur odor. These signs indicate that they may be old or improperly stored, which will affect taste and texture. If in doubt, choose fresh, green sprouts with tightly packed leaves for the best results in your crispy brussels sprouts recipe.
Why do you soak Brussels sprouts before cooking?
Some people soak brussels sprouts before cooking to help clean them thoroughly and remove bitterness. However, soaking isn’t necessary for roasting. Simply trim and halve the sprouts, then toss the brussels sprouts with olive oil and roast them until crispy.
Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Ingredients
For the Teriyaki Salmon:
- 1 lb salmon fillet cut into 1-inch pieces or left whole
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated ginger
- 1 clove garlic minced (optional)
- 1 tablespoon olive oil
- Pinch of red pepper flakes optional
For the Crispy Brussels Sprouts:
- 1 pound brussels sprouts trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Bowl Base & Toppings:
- Cooked jasmine or brown rice or quinoa, noodles, cauliflower rice
- Sliced green onions
- Sesame seeds
- Teriyaki seaweed sheets
- Spicy mayo optional
Instructions
Step 1: Make the Teriyaki Sauce
- In a small bowl, whisk together soy sauce, honey, rice vinegar, lemon juice, ginger, garlic (if using), and red pepper flakes. Set aside.
Step 2: Marinate the Salmon
- Place the salmon in a shallow dish or zip-top bag. Pour the teriyaki sauce over it and marinate in the refrigerator for at least 30 minutes (up to 1 hour).
Step 3: Prepare the Brussels Sprouts
- Preheat oven to 400°F (200°C). Toss the brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
Step 4: Roast the Brussels Sprouts
- Roast for 25–30 minutes, flipping halfway, until crispy and golden-brown.
Step 5: Cook the Salmon
- Line a second baking sheet with parchment or foil. Remove the salmon from the marinade and place on the sheet. Brush with remaining teriyaki sauce.
- Bake for 12–15 minutes, or until salmon flakes easily and is glazed.
Step 6: Assemble the Bowls
- Scoop rice into bowls. Top with roasted brussels sprouts and teriyaki salmon.
- Garnish with green onions, sesame seeds, and additional sauce or toppings as desired.
Notes
Nutrition Information (Per Serving Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 22g |
| Carbs | 25g |
| Protein | 38g |
| Fiber | 5g |
| Sugar | 10g |
| Sodium | 870mg |
