Discover the simplicity and flavor of our easy sheet pan salmon recipe, perfect for busy weeknights or special occasions. This sheet pan salmon recipe is a healthy and convenient dinner option that combines the richness of salmon with the freshness of green beans and potatoes, all baked to perfection on a single sheet pan.
Table of Contents
Why You’ll Love This Recipe
- Quick and easy to prepare, making it ideal for busy weeknights
- Healthy and nutritious, packed with omega-3 fatty acids from the salmon
- Versatile, allowing for various vegetable and seasoning combinations to suit your taste
- Minimal cleanup, as everything is cooked on one sheet pan
Ingredients
- 4 salmon fillets (6 oz each)
- 1 pound fresh green beans, trimmed
- 2 large potatoes, peeled and thinly sliced
- 1/4 cup olive oil
- 2 tsp salt
- 1 tsp black pepper
- 2 tbsp lemon juice
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the salmon fillets on one half of the sheet pan.
4. Arrange the green beans and potatoes around the salmon.
5. Drizzle the olive oil over the vegetables and salmon, then sprinkle with salt and pepper.
6. Squeeze the lemon juice over the salmon.
7. Bake for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
For more delicious and easy sheet pan recipes, consider trying sheet pan chicken and potatoes or easy shrimp sheet pan dinner. If you’re looking for a breakfast option, sheet pan breakfast burritos are a great choice. For a different protein, you might enjoy pan-seared chicken breast or explore the flavors of tropical mango pancakes for a sweet treat. Salmon lovers might also appreciate creamy garlic salmon for a rich and savory meal.
Expert Tips
- For an extra crispy texture on the potatoes, try broiling the sheet pan for an additional 2-3 minutes after baking. However, always refer to food safety guidelines to ensure your food is handled and cooked safely.
- Consider the health benefits of fatty fish like salmon, which are high in omega-3 fatty acids, and learn more about salmon nutrition facts for a balanced diet.
- Explore the importance of protein in a balanced diet and how recipes like this can contribute to your daily nutritional needs.
Storage/Make-Ahead Instructions
This recipe is best served fresh, but you can prepare the ingredients ahead of time. Store the salmon in the refrigerator at a temperature of 40°F (4°C) or below, and keep the vegetables fresh by storing them in a cool, dry place. For more information on food safety and handling, visit www.foodsafety.gov.
Easy Sheet Pan Salmon
Equipment
- Sheet pan
- Oven
Ingredients
Proteins
- 4 fillets salmon 6 oz each
Vegetables
- 1 pound green beans fresh, trimmed
- 2 large potatoes peeled and thinly sliced
Pantry
- 1/4 cup olive oil
- 2 tsp salt
- 1 tsp black pepper
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper.
- Place the salmon fillets on one half of the sheet pan.
- Arrange the green beans and potatoes around the salmon.
- Drizzle the olive oil over the vegetables and salmon, then sprinkle with salt and pepper.
- Squeeze the lemon juice over the salmon.
- Bake for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
Notes
- Calories: 360 per serving
- Protein: 35g
- Fat: 20g
- Carbohydrates: 0g
- Tip: Let the dish rest for a few minutes before serving to allow the juices to redistribute.
