Feta and Spinach Turkey Burgers show that lean ground meat can stay juicy and flavorful. The mix comes together fast with everyday staples, then cooks in minutes on the grill, in a skillet, or in the oven. Each bite features creamy feta, bright spinach, and just enough garlic to keep things bold. Follow the simple steps below and enjoy stress-free cooking tonight.
Table of Contents
Why You’ll Love Spinach and Feta Turkey Burgers
- Ready in about thirty minutes, perfect for busy days
- Uses pantry ingredients, no special trip required
- Spinach and feta help lock in moisture for tender patties
- Works on grill, stovetop, or baked in the oven
- Fresh Mediterranean taste that families and guests enjoy
- A lighter option that still feels hearty and satisfying
Ingredients For Spinach and Feta Turkey Burgers
For the patties
- 1 ¼ lb ground turkey, 93 percent lean for best juiciness
- 1 ½ cups fresh spinach, minced and packed
- 4 oz feta cheese, crumbled
- 2 garlic cloves, minced
- ¼ cup Italian-style breadcrumbs
- 2 tsp Worcestershire sauce
- ¼ tsp freshly ground black pepper
- 1 ½ Tbsp olive oil, plus a little extra if pan-searing
For serving
- 4 hamburger buns, lightly toasted
- Mayonnaise or preferred spread
- Thin cucumber rounds
- Paper-thin red onion slices
How to Make Spinach and Feta Turkey Burgers
- Mix the ingredients
Place turkey, spinach, feta, garlic, breadcrumbs, Worcestershire, pepper, and olive oil in a large bowl. Gently fold with a fork or your fingers until just combined. - Shape the patties
Divide the mixture into four equal portions. Flatten each to about four inches wide and one inch thick. Press a shallow dimple in the center of each patty to help them cook evenly. - Chill for firmness
Set the patties on a parchment-lined plate, cover, and refrigerate one hour or freeze twenty minutes. Chilling lets the breadcrumbs hydrate and helps the burgers hold together. - Preheat the grill
Heat the grill to medium-high, about 400 °F, and oil the grates well to prevent sticking. - Cook the patties
Grill for four to five minutes per side, turning once, until an instant-read thermometer reads 165 °F in the center. Move patties to a cooler spot if flare-ups occur. - Assemble and serve
Rest cooked patties for two minutes. Place on toasted buns with mayonnaise, cucumber slices, and red onion. Serve hot.
Stovetop and oven directions plus storage tips follow below.
Serving and Storage Tips
Serving ideas
- Spread tzatziki or garlic aioli on the buns.
- Add roasted red peppers, avocado slices, or arugula for extra color.
- Pair with baked sweet-potato fries, a crisp Greek salad, or corn on the cob.
Storing leftovers
- Refrigerate cooled patties in an airtight container up to three days.
- Freeze raw patties on a sheet pan, then store in a freezer bag for two months.
- Freeze cooked burgers once cool, wrapped tightly, for two months.
Reheating
- Warm chilled burgers in a 300 °F oven eight to ten minutes.
- Thaw frozen burgers overnight, then reheat as above.
Helpful Notes
- Choose the right fat level 93 percent lean turkey stays moist yet light.
- Chop add-ins finely Small spinach pieces help patties stay intact.
- Gluten-free swap Use crushed rice crackers or certified oats instead of breadcrumbs.
- Egg-free binder Two tablespoons of plain Greek yogurt add moisture and hold the mix.
- Protein options Ground chicken or lamb both work; cook poultry to 165 °F, lamb to 160 °F.
- Frozen spinach Thaw, then squeeze out all water before measuring.
- Cheese alternatives Goat cheese adds tang; diced kalamata olives give salty depth without dairy.
- Make-ahead tip Shape patties up to a day early; chilling improves texture and flavor.
- Oven method Roast on a rack at 425 °F for fifteen minutes, then broil one minute per side.
Spinach and Feta Turkey Burgers 30 Minute Magic
Spinach and Feta Turkey Burgers deliver juicy protein with easy meal prep steps and bold Mediterranean taste. Get the secrets and cook them tonight!
Ingredients
For the patties
- 1 ¼ lb ground turkey 93 percent lean for best juiciness
- 1 ½ cups fresh spinach minced and packed
- 4 oz feta cheese crumbled
- 2 garlic cloves minced
- ¼ cup Italian-style breadcrumbs
- 2 tsp Worcestershire sauce
- ¼ tsp freshly ground black pepper
- 1 ½ Tbsp olive oil plus a little extra if pan-searing
For serving
- 4 hamburger buns lightly toasted
- Mayonnaise or preferred spread
- Thin cucumber rounds
- Paper-thin red onion slices
Instructions
Mix the ingredients
- Place turkey, spinach, feta, garlic, breadcrumbs, Worcestershire, pepper, and olive oil in a large bowl. Gently fold with a fork or your fingers until just combined.
Shape the patties
- Divide the mixture into four equal portions. Flatten each to about four inches wide and one inch thick. Press a shallow dimple in the center of each patty to help them cook evenly.
Chill for firmness
- Set the patties on a parchment-lined plate, cover, and refrigerate one hour or freeze twenty minutes. Chilling lets the breadcrumbs hydrate and helps the burgers hold together.
Preheat the grill
- Heat the grill to medium-high, about 400 °F, and oil the grates well to prevent sticking.
Cook the patties
- Grill for four to five minutes per side, turning once, until an instant-read thermometer reads 165 °F in the center. Move patties to a cooler spot if flare-ups occur.
Assemble and serve
- Rest cooked patties for two minutes. Place on toasted buns with mayonnaise, cucumber slices, and red onion. Serve hot.
Notes
Nutrition Facts (per serving)
- Calories: 433 kcal
- Carbohydrates: 29 g
- Protein: 43 g
- Fat: 16 g
- Saturated Fat: 6 g
- Cholesterol: 103 mg
- Sodium: 613 mg
- Potassium: 570 mg
- Fiber: 2 g
- Sugar: 4 g
- Vitamin A: 1224 IU
- Vitamin C: 4 mg
- Calcium: 246 mg
- Iron: 3 mg
Conclusion
Spinach and Feta Turkey Burgers offer lean protein, vibrant greens, and creamy cheese in one easy recipe. They cook perfectly on grill, skillet, or sheet pan, and they freeze well for meal prep. Give them a try and taste how juicy healthy burgers can be.
Did you make the recipe? Leave a comment and a five-star rating below. Share a photo on Instagram and tag me so I can see your creations. What fun toppings did you add? Let everyone know in the comments.
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Mediterranean Lentil Salad with Feta
Frequently Asked Questions
What keeps turkey burgers from falling apart?
Finely chopped veggies, breadcrumbs that absorb excess moisture, and a short chill time all help the patties stay firm.
How to know if a turkey burger is cooked?
Use an instant-read thermometer; the center should reach 165 °F.
What are the benefits of turkey burgers?
They provide lean protein with less saturated fat than many beef options and include spinach for extra vitamins.
What is a good binder for turkey burgers?
Seasoned breadcrumbs are classic, but crushed rice crackers, oats, or a little Greek yogurt also work well.
