Starbucks Medicine Ball Recipe

When the weather turns chilly or you’re feeling under the weather, there’s nothing quite like a warm, soothing drink to lift your spirits. If you’ve ever tried the popular Starbucks Medicine Ball, you know exactly how comforting it can be. This cozy, immune-boosting beverage combines the soothing power of chamomile and peppermint tea with the natural sweetness of honey and the refreshing zing of lemon. Whether you’re battling a sore throat or simply craving a comforting drink, this recipe is your go-to for instant relief and warmth.

What makes this drink so special is its versatility – it’s caffeine-free, making it perfect for any time of day, and it’s packed with ingredients that not only taste amazing but also offer health benefits. Imagine wrapping your hands around a hot mug, feeling the steam rise, and knowing each sip is working to help you feel better. So, are you ready to try your own homemade version of this beloved Starbucks classic? Let’s get started!

Key Benefits of the Starbucks Medicine Ball Recipe

A warm cup of Starbucks Medicine Ball tea surrounded by its key ingredients: honey, lemon, and mint tea bags, highlighting its soothing benefits.

When it comes to comfort in a cup, the Starbucks Medicine Ball truly stands out. Not only is this drink deliciously soothing, but it’s also packed with health benefits that make it the perfect go-to when you need a little extra TLC. Here’s why you’ll love this drink just as much as you’ll appreciate its wellness-boosting properties:

1. Immune-Boosting Power

The combination of chamomile and peppermint tea in this recipe is known for its calming properties, but it also packs a punch when it comes to supporting your immune system. Chamomile has long been revered for its ability to ease inflammation and help fight off infections, while peppermint helps to open up airways and relieve congestion, making it an excellent remedy when you’re feeling under the weather.

2. Soothes Sore Throats and Colds

There’s nothing worse than that scratchy throat feeling, and this sore throat remedy does wonders to ease discomfort. The combination of honey and lemon acts as a natural soother for irritated throats, while the warm liquid helps keep you hydrated, which is essential for recovery. Honey has natural anti-inflammatory properties, making it perfect for calming your throat and reducing swelling, while the lemon gives a burst of Vitamin C to help boost your body’s defenses.

3. Caffeine-Free and Relaxing

Unlike many other hot beverages, the Starbucks Medicine Ball is completely caffeine-free. This makes it an ideal choice for winding down in the evening or when you just want to avoid that jittery feeling. The gentle flavors of the teas combined with the sweetness of honey create a calming effect, promoting relaxation and better sleep.

4. Versatile and Customizable

One of the best things about this recipe is how easily it can be customized to fit your taste and dietary needs. Not a fan of peppermint? Switch it out for ginger tea for an added spicy warmth. Want a little extra zing? Add more lemon or a dash of ginger powder for an extra health boost. You can also experiment with different sweeteners like agave or maple syrup if honey isn’t your thing.

5. Quick and Easy to Make

Despite its many benefits, making this drink is simple and fast. Whether you’re battling a cold or just looking for a cozy pick-me-up, you can whip up a homemade version of this Starbucks favorite in no time. All you need are a few basic ingredients, and in just a few steps, you’ll have a drink that’s not only soothing but also incredibly refreshing.

So, whether you’re looking to fight off a cold, ease a sore throat, or just treat yourself to a comforting, healing drink, this Starbucks Medicine Ball recipe is your perfect solution. Now that you know just how amazing this drink can be, let’s dive into the next step: gathering all the ingredients you’ll need!

Ingredients for Your Starbucks Medicine Ball Recipe

Ingredients for a Starbucks Medicine Ball recipe, including honey, lemonade, peach tea, mint tea, and a fresh lemon on a wooden countertop

Now that you’re ready to enjoy this soothing and immune-boosting drink, let’s gather everything you’ll need to make the perfect cup of comfort. The ingredients in this recipe are simple, yet they come together to create a drink that’s both delicious and healing. Here’s what you’ll need:

Essential Ingredients:

  • 1 cup hot water – The base of any great hot drink, hot water helps steep the tea and dissolve all the ingredients.
  • 1 bag peppermint tea – The peppermint tea brings a refreshing and cooling flavor, while also helping to clear your sinuses and calm your stomach.
  • 1 bag chamomile tea – Chamomile offers calming properties that help relax both the body and mind, perfect for easing any tension or soothing a sore throat.
  • 1 tablespoon honeyHoney not only adds a natural sweetness, but its anti-inflammatory and antibacterial properties make it the perfect addition for soothing your throat.
  • 1 tablespoon lemon juice – Freshly squeezed lemon juice brings a zesty brightness and a boost of Vitamin C, which can help support your immune system.
  • Lemon slices for garnish – A beautiful and aromatic addition, lemon slices enhance the drink’s citrus flavor and make it extra refreshing.

Optional Add-Ins:

  • Fresh ginger (optional) – If you’re looking to add a little extra warmth and a spicy kick, fresh ginger is an excellent choice. It’s a natural anti-inflammatory and can help soothe your throat even further.
  • Cinnamon (optional) – For a bit of cozy spice, add a dash of cinnamon. This not only adds flavor but also helps with digestion and inflammation.
  • Orange zest (optional) – If you’re craving a more citrusy flavor, orange zest can give the drink a unique twist that’s both refreshing and aromatic.

Pro Tip:

When selecting your tea bags, go for high-quality herbal teas like organic chamomile and peppermint for the best flavor and health benefits. The natural ingredients you use will really shine through in the final drink.

These ingredients are simple but mighty when combined. Each one plays a role in making this drink not only soothing but also nourishing. You can even get creative with your add-ins to tailor the flavor to your liking. Now that we have everything ready, it’s time to move on to the fun part – brewing this deliciously comforting beverage!

Instructions for Your Starbucks Medicine Ball Recipe

Step-by-step process of making Starbucks Medicine Ball tea, featuring tea bags, honey, lemonade, and hot water in a cozy kitchen setting.

Making your very own Starbucks Medicine Ball at home is super easy and takes just a few simple steps. You’ll have a soothing and healing drink ready to enjoy in no time. Whether you’re nursing a cold or just craving a cozy cup of comfort, this recipe is perfect for any occasion. Let’s dive into the easy-to-follow instructions!

Step-by-Step Instructions:

  1. Boil the Water
    Start by boiling 1 cup of water. You can either use a kettle or a pot on the stove. Once it’s boiling, carefully pour the hot water into your favorite mug. This will be the base for your drink.
  2. Steep the Tea
    Next, drop both the peppermint tea bag and the chamomile tea bag into your mug. Allow them to steep together for about 3-5 minutes. The longer they steep, the more flavorful and soothing your drink will be, so feel free to adjust this step depending on your taste.
  3. Add Honey
    After the tea has steeped, remove the tea bags and stir in 1 tablespoon of honey. The honey not only adds a perfect level of natural sweetness but also works its magic to soothe your throat. Stir well to ensure it fully dissolves into the tea.
  4. Add Fresh Lemon Juice
    Squeeze 1 tablespoon of fresh lemon juice into your drink. The tangy citrus flavor balances the richness of the honey and adds a refreshing twist that enhances the overall experience. If you’re feeling extra zestful, you can add a little more lemon to suit your taste.
  5. Garnish and Serve
    For that extra touch of freshness, add a lemon slice to the rim of your mug. This not only looks beautiful but adds even more citrus fragrance to your drink. If you want a bit of extra flavor, you can also add a dash of ground ginger or cinnamon to give your Medicine Ball a cozy, warming kick.
  6. Stir and Enjoy
    Give everything a final stir to mix the flavors together. And just like that, you’ve created a cup of comforting wellness! Sip slowly, savor the soothing warmth, and feel your body relax with every drink.

Pro Tips for Perfecting Your Medicine Ball:

  • Customize the sweetness: If you prefer a sweeter drink, feel free to add a little extra honey or even try alternative sweeteners like agave or maple syrup.
  • Adjust the tea strength: If you like a stronger tea flavor, let the bags steep a bit longer, or try adding a second tea bag of either peppermint or chamomile.
  • Try adding fresh ginger for an extra immune-boosting kick. Simply grate a small piece of fresh ginger and steep it along with your tea bags.
  • Make it in bulk: If you’re making this for a group or want to enjoy it throughout the day, just scale up the ingredients and brew it in a large teapot. Keep it warm in a thermos for easy refills.

With these simple steps, you’ll have your very own Starbucks-inspired Medicine Ball ready to enjoy. It’s the perfect drink to relax with or sip on when you’re feeling a bit under the weather. Now that you know how to make it, let’s move on to some fun variations and tips!

Pro Tips and Variations

Ingredients for a Starbucks Medicine Ball recipe, including tea bags, honey, lemon, and steamed lemonade, with notes on variations and tips.

Now that you know how to make your own Starbucks Medicine Ball, let’s explore some fun and easy ways to take this comforting drink to the next level. Whether you want to enhance the flavor, boost the health benefits, or give it a personal twist, these tips and variations will help you create a version that’s perfect for you. Ready to get creative? Here’s how:

1. Add Fresh Ginger for Extra Zing

If you’re looking for an extra immune-boosting boost and a little spicy warmth, fresh ginger is your friend. Not only does it bring a wonderful zing to the flavor, but it also has natural anti-inflammatory properties, making it the perfect companion for a sore throat.
How to add it: Simply peel a small piece of ginger, slice it thinly, and steep it with your tea bags. You can remove the slices before drinking, or leave them in for a stronger flavor.

2. Experiment with Different Teas

While the classic combination of peppermint and chamomile works wonders, feel free to mix things up! The Starbucks Medicine Ball recipe is super versatile, and there are plenty of other teas you can try.

  • Ginger tea: If you want to dial up the spice, try using ginger tea instead of chamomile. It’s a great choice for digestive health and provides a nice warming sensation.
  • Lemon balm tea: This herbal tea has a subtle lemon flavor and is known for its calming effects, making it an excellent alternative to peppermint.
  • Green tea: For those who prefer a bit of caffeine, green tea can be swapped in to add a more earthy flavor while still keeping the overall drink light and refreshing.

3. Add a Dash of Cinnamon

For a cozy twist, try adding a pinch of cinnamon to your drink. Not only does it enhance the flavor, but cinnamon has a number of health benefits, including anti-inflammatory properties and digestive support.
How to add it: Sprinkle a small amount of ground cinnamon into your tea or stir it into the honey before adding it to your drink. You can also garnish with a cinnamon stick for a festive touch.

4. Make It Extra Citrusy

If you love the bright, fresh flavor of citrus, don’t be afraid to go beyond just lemon. Orange zest can add a sweet, tangy aroma that gives the drink a lovely fragrance and complexity.
How to add it: Just use a zester or a fine grater to remove some of the outer peel from an orange (make sure to avoid the bitter white pith), and stir it into your tea. You can also add a thin slice of orange for extra flair.

5. Sweeten to Taste

While honey is the classic sweetener, there are plenty of other options you can use to give your drink a unique twist.

  • Maple syrup: A little bit of maple syrup can add a lovely depth of sweetness, with a hint of caramel flavor that pairs beautifully with the herbal teas.
  • Agave syrup: For a milder, more neutral sweetness, agave is a great alternative that dissolves well into hot liquids.

6. Make It in Bulk for a Group

If you’re hosting a cozy gathering or just want to have a batch of this comforting drink ready throughout the day, making it in bulk is a breeze. How to do it: Simply multiply the ingredients based on how many servings you need. For example, use 4 cups of water, 4 bags of peppermint tea, and 4 bags of chamomile tea. Heat everything in a large teapot, stir in the honey and lemon juice, and serve in individual mugs. Keep the remaining tea warm in a thermos.

7. Serve with a Snack

While the Starbucks Medicine Ball is a satisfying drink on its own, pairing it with a light snack can elevate the experience. Consider serving it with:

  • A muffin or a scone for a perfect cozy treat.
  • Almonds or a granola bar for a more wholesome pairing.
  • A slice of warm toast with a little jam for a simple, comforting snack.

Pro Tip for an Even Better Experience:

Try making your Starbucks Medicine Ball just before you settle into a cozy spot – perhaps in front of a warm fire or while snuggling up with a blanket. The ritual of making this drink, combined with the comfort it provides, can really help turn your day around!

With these simple variations, you can easily personalize your Medicine Ball to suit your taste and needs. Whether you’re looking for extra health benefits or just want to play around with flavors, there’s no wrong way to enjoy this drink. Now that you’ve got all the pro tips and variations, it’s time to dive in and make your own perfect cup!

Serving Suggestions

A cozy cup of Starbucks Medicine Ball tea with honey, lemon, and mint, served with a slice of lemon on the side.

The Starbucks Medicine Ball is more than just a drink; it’s an experience. Whether you’re sipping it to soothe a sore throat, warm up on a cold day, or simply unwind, presenting it in the perfect way can make it even more enjoyable. Here are some creative and practical serving suggestions to elevate your comforting tea experience.

1. Serve in a Beautiful Mug

A cozy, comforting drink deserves a cozy, comforting mug! Choose a favorite mug that’s large enough to hold the whole drink, with room for stirring in your honey and lemon. A mug with a wide rim works best, as it allows the steam to rise and fill the air with that delicious aroma. You could even opt for a mug with a handle for extra comfort while holding it in your hands.

2. Add a Garnish for a Personal Touch

A simple garnish can make your homemade Medicine Ball feel like a special treat. Consider adding:

  • Lemon slices: A thin slice of lemon not only enhances the flavor but adds a touch of elegance to the drink.
  • Fresh herbs: If you have fresh mint or lemon balm on hand, you can drop a sprig into your drink for a burst of fresh fragrance.
  • Cinnamon stick: A cinnamon stick not only looks beautiful but also adds a subtle spice if you want to kick up the warmth of your drink.

3. Pair It with a Light Snack

What’s better than sipping a warm drink while nibbling on a snack? Here are some delicious pairing ideas that complement the calming nature of the Medicine Ball:

  • Fresh scones or a slice of banana bread: Perfect for adding a little sweetness and heartiness to your cozy experience.
  • Whole grain crackers with cheese: The mild flavor of crackers paired with a soft cheese balances the citrusy notes of the drink and adds a savory touch.
  • Fruit slices: Try serving your Medicine Ball with a side of fresh fruit like apple slices, grapes, or berries. The refreshing, juicy flavors contrast beautifully with the warmth of the tea.

4. Make It a Perfect Afternoon Tea Moment

Turn your Medicine Ball into a full afternoon tea experience. Create a relaxing, peaceful setting by:

  • Setting the mood: Light a few candles, play some soft music, and find a comfy chair by the window. The act of preparing and sipping your Medicine Ball becomes an intentional moment of self-care.
  • Tea party style: If you’re serving guests, offer a variety of teas (like green tea or chai) alongside your Medicine Ball. You can even serve a small assortment of treats like finger sandwiches or petite pastries for a mini tea party vibe.

5. Serve It Hot or Iced

While this recipe is traditionally served hot, you can easily adapt it to warm weather or personal preferences by serving it iced:

  • Iced Medicine Ball: To make it iced, brew the tea as usual, then pour it over ice. Add honey and lemon, stir well, and garnish with a fresh lemon slice. The cold version is refreshing and still offers all the benefits of the warm drink.
  • Make It a Pitcher: If you’re making this for a group or want to enjoy a larger batch, simply brew a larger quantity of tea, chill it, and serve it cold in pitchers with ice and lemon slices.

6. Serve in a Thermos for On-the-Go

Need your soothing drink while you’re out and about? You can easily take your Starbucks Medicine Ball with you! Pour your freshly made tea into a thermos to keep it hot for hours. It’s the perfect companion for a busy day, a walk in the park, or a cozy car ride. If you prefer your drink iced, a thermos can keep your iced version chilled for hours too.

Bonus Tip:

For an extra indulgent experience, consider pairing your Starbucks Medicine Ball with a comfy blanket and your favorite book or show. The warmth of the tea and the comfort of your surroundings can make for the perfect self-care moment!

No matter how you choose to serve it, the Starbucks Medicine Ball is all about comfort and wellness. It’s the perfect drink to savor, whether you’re enjoying it alone or sharing it with loved ones. So, grab your favorite mug, serve it up with a touch of love, and enjoy this cozy beverage the way that feels best for you!

6. Conclusion

A steaming cup of Starbucks Medicine Ball tea with fresh lemon, honey, and mint leaves on a cozy table setting.
Wrap up with the soothing Starbucks Medicine Ball recipe—perfect for relaxation and boosting your wellness!

Now that you’ve learned how to make your very own Starbucks Medicine Ball recipe, it’s time to sit back, relax, and enjoy the warmth and soothing comfort this drink brings. Whether you’re trying to fight off a cold, soothe a sore throat, or simply enjoy a cozy moment, this drink is the perfect companion. It’s simple to make, packed with natural ingredients, and customizable to fit your taste and wellness needs.

Why This Recipe Works:

  • Easy to Make: You don’t need to be a professional barista to whip up this drink at home! The ingredients are simple, and the steps are quick and straightforward.
  • Health Benefits: The peppermint and chamomile tea provide relaxation and digestive support, while the honey and lemon offer natural immune-boosting properties to help you feel better fast.
  • Versatile: Whether you like it sweetened with maple syrup, want to add fresh ginger, or prefer to make it iced, this drink can easily be tailored to suit your tastes and preferences.
  • Comforting & Cozy: Sometimes, nothing beats a warm cup of tea when you’re in need of comfort. The Medicine Ball offers that perfect balance of sweetness, citrus, and herbal flavor that makes every sip feel like a hug in a mug.

A Drink for Every Occasion:

While the Starbucks Medicine Ball is often associated with helping you feel better when you’re sick, it’s also perfect for:

  • Relaxing moments after a busy day
  • A pick-me-up on a cold morning
  • Afternoon tea breaks with friends or family

Whether you’re curling up with a good book, working from home, or simply looking to unwind, this drink will quickly become your go-to for cozy moments.

Final Thought:

Making your own Medicine Ball at home means you can enjoy this comforting tea any time you want, without the trip to the coffee shop. Plus, the homemade version gives you full control over the ingredients, allowing you to adjust the sweetness, spice, and citrus levels to create the perfect drink just for you. It’s a simple yet satisfying recipe that’s sure to become a favorite in your household.

So, the next time you’re feeling under the weather or just craving something warm and comforting, skip the line at Starbucks and make this easy, delicious, and healing Medicine Ball recipe at home. Trust me—you’ll love it forever!

Craving a refreshing drink to complement your meal? Our Green Tea Shot recipe is the perfect choice!

7. FAQs

Have questions about making your own Starbucks Medicine Ball at home? You’re not alone! This drink has become a beloved comfort for many, and it’s natural to want to know more about how to perfect it. Here are some of the most frequently asked questions to help you get the best results every time.

1. Can I make the Starbucks Medicine Ball without chamomile tea?

Absolutely! While chamomile tea adds a calming, soothing effect, you can substitute it with another herbal tea if you prefer. Lemon balm tea or ginger tea would work well, especially if you want something with a bit more warmth or citrusy undertones. Just keep in mind that chamomile helps create that signature relaxing vibe, so try to choose a tea that complements the rest of the ingredients.

2. Is the Starbucks Medicine Ball good for sore throats?

Yes! The honey, lemon, and peppermint all work together to help soothe a sore throat. Honey is known for its natural antibacterial and anti-inflammatory properties, while peppermint is cooling and can help clear up congestion. The warm water also helps to keep your throat hydrated, which is essential for recovery.

3. Can I make the Medicine Ball iced instead of hot?

Yes, you can easily make an iced Medicine Ball for those warmer days or if you prefer cold drinks. After brewing your tea, let it cool down slightly before pouring it over ice. Add the honey and lemon juice as usual, and you’ll have a refreshing, iced version of your favorite comfort drink!

4. Can I use a different sweetener besides honey?

Definitely! While honey is the traditional sweetener for this drink, there are plenty of alternatives you can use based on your preferences:

  • Maple syrup adds a rich, warm sweetness with a hint of caramel.
  • Agave syrup is a great option if you prefer something milder and more neutral in taste.
  • For a sugar-free option, you can use a stevia or monk fruit sweetener.

Feel free to experiment with different sweeteners until you find the one that suits your taste!

5. How can I make a larger batch for a group?

Making a big batch of Medicine Ball for a gathering or to enjoy over a few days is simple! Just multiply the ingredients according to the number of servings you need:

  • For each cup, use 1 bag of peppermint tea, 1 bag of chamomile tea, and about 1 tablespoon of honey and lemon juice.
  • Brew the tea in a large pot or a tea kettle, then stir in the honey and lemon juice once it’s hot.
  • For a family-sized batch, you can easily brew 4 cups of water, using 4 tea bags and adjusting the sweetener accordingly.

Once brewed, pour the tea into a thermos to keep it warm for hours, or serve it in individual cups with fresh lemon slices.

6. Can I add caffeine to the Medicine Ball?

While the traditional Starbucks Medicine Ball is caffeine-free, you can certainly add caffeine if that’s your preference. Try adding a bag of green tea or black tea to your brew for a little energy boost. Just remember that the Medicine Ball is traditionally a soothing, relaxing drink, so be mindful of how much caffeine you add if you’re looking for a calming experience.

7. How long will the Medicine Ball stay fresh?

The Medicine Ball is best enjoyed fresh, but you can store leftover tea in the fridge for up to 24 hours. If you’re making it in advance, let it cool down to room temperature before refrigerating. When you’re ready to drink it again, simply reheat it or serve it over ice for an iced version.

8. What’s the best way to store the leftover ingredients?

To keep your ingredients fresh for future batches, follow these tips:

  • Tea bags: Store them in a cool, dry place away from direct sunlight. You can also keep them in an airtight container to preserve their flavor.
  • Honey: Honey has a long shelf life, but make sure to store it in a sealed jar to prevent it from crystallizing.
  • Lemons: Keep lemons in the fridge for up to 2 weeks for maximum freshness. You can also zest and freeze lemon peel for later use!

9. Can I use pre-made lemon juice instead of fresh?

While fresh lemon juice provides the brightest, most vibrant flavor, you can use bottled lemon juice in a pinch. Just keep in mind that the taste may be slightly different, and it might lack the fresh zing that fresh lemon juice provides.

10. Is the Starbucks Medicine Ball suitable for kids?

Yes, the Starbucks Medicine Ball is generally safe for children, especially since it’s made with gentle, herbal ingredients. However, keep the honey and lemon juice portions moderate, as they can be a bit strong for young kids. If you’re concerned about caffeine or other ingredients, you can always adjust based on what works best for your child.

A warm cup of Starbucks Medicine Ball tea with lemon slices, honey, and mint leaves on a cozy table setting.

starbucks medicine ball recipe

C. Sophie
Discover the easy, comforting Starbucks Medicine Ball recipe with soothing tea, honey, and lemon. Perfect for cold relief or cozy relaxation moments!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Beverage, Drinks, Tea
Cuisine American, Herbal
Servings 1 Servings
Calories 120 kcal

Ingredients
  

Essential Ingredients:

  • 1 cup hot water – The base of any great hot drink hot water helps steep the tea and dissolve all the ingredients.
  • 1 bag peppermint tea – The peppermint tea brings a refreshing and cooling flavor while also helping to clear your sinuses and calm your stomach.
  • 1 bag chamomile tea – Chamomile offers calming properties that help relax both the body and mind perfect for easing any tension or soothing a sore throat.
  • 1 tablespoon honey – Honey not only adds a natural sweetness but its anti-inflammatory and antibacterial properties make it the perfect addition for soothing your throat.
  • 1 tablespoon lemon juice – Freshly squeezed lemon juice brings a zesty brightness and a boost of Vitamin C which can help support your immune system.
  • Lemon slices for garnish – A beautiful and aromatic addition lemon slices enhance the drink’s citrus flavor and make it extra refreshing.

Optional Add-Ins:

  • Fresh ginger optional – If you’re looking to add a little extra warmth and a spicy kick, fresh ginger is an excellent choice. It’s a natural anti-inflammatory and can help soothe your throat even further.
  • Cinnamon optional – For a bit of cozy spice, add a dash of cinnamon. This not only adds flavor but also helps with digestion and inflammation.
  • Orange zest optional – If you’re craving a more citrusy flavor, orange zest can give the drink a unique twist that’s both refreshing and aromatic.

Instructions
 

Boil the Water

  • Start by boiling 1 cup of water. You can either use a kettle or a pot on the stove. Once it’s boiling, carefully pour the hot water into your favorite mug. This will be the base for your drink.

Steep the Tea

  • Next, drop both the peppermint tea bag and the chamomile tea bag into your mug. Allow them to steep together for about 3-5 minutes. The longer they steep, the more flavorful and soothing your drink will be, so feel free to adjust this step depending on your taste.

Add Honey

  • After the tea has steeped, remove the tea bags and stir in 1 tablespoon of honey. The honey not only adds a perfect level of natural sweetness but also works its magic to soothe your throat. Stir well to ensure it fully dissolves into the tea.

Add Fresh Lemon Juice

  • Squeeze 1 tablespoon of fresh lemon juice into your drink. The tangy citrus flavor balances the richness of the honey and adds a refreshing twist that enhances the overall experience. If you’re feeling extra zestful, you can add a little more lemon to suit your taste.

Garnish and Serve

  • For that extra touch of freshness, add a lemon slice to the rim of your mug. This not only looks beautiful but adds even more citrus fragrance to your drink. If you want a bit of extra flavor, you can also add a dash of ground ginger or cinnamon to give your Medicine Ball a cozy, warming kick.

Stir and Enjoy

  • Give everything a final stir to mix the flavors together. And just like that, you’ve created a cup of comforting wellness! Sip slowly, savor the soothing warmth, and feel your body relax with every drink.

Notes

Nutrition Information (per serving)
  • Calories: 120
  • Fat: 0g
  • Protein: 0g
  • Carbs: 32g
  • Fiber: 1g
  • Sugars: 31g
  • Sodium: 5mg
  • Vitamin C: 25% Daily Value (from lemon juice)
Note: Nutrition values are approximate and may vary depending on ingredient choices.
Keyword Cold Remedy, Comfort Drink, Healing Tea, Homemade Medicine Ball, Soothing Tea

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